Height increase syrups and the role of l-arginine in children's growth
Height growth in children and teenagers is one of the concerns of parents, and the market of height increase syrups and supplements has become full of attractive promises. But what is the scientific reality and what methods are really effective?
1. Factors affecting height
The final height of a person is influenced by several main factors:
Genetics: about 60-80% of the final height is determined by genes.
Hormones:
Growth hormone (GH): secreted from the pituitary gland and stimulates bone growth plates.
IGF-1: mediator of GH effect on bone cell division.
Thyroid and sex hormones: regulator of skeletal maturation and growth.
Nutrition: adequate protein, calcium and vitamin D are essential for bone health.
Exercise and physical activity: endurance sports. Weight such as running, jumping and strength sports can stimulate bone growth.
Adequate sleep: Growth hormone secretion occurs mainly during deep sleep.
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2. Height increasing syrups and scientific reality
Many of the syrups available in the market claim to increase the height of children. Most of these products include:
Vitamins and minerals: vitamin D, calcium, zinc, magnesium and group B
Plant extract or proteins: soy, milk or wheat
Similar hormone compounds or hormones (in illegal products)
Scientific research shows Gives:
Non-hormonal syrups do not have significant effects on final height in healthy children.
Nutritional supplements can compensate for nutritional deficiencies and support the normal growth of the child.
The only drug with a proven effect on increasing height is human growth hormone (rhGH), which is prescribed in cases of growth hormone deficiency or some genetic syndromes.
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3. The role of L-arginine syrup
L-Arginine is a semi-essential amino acid that plays a role in protein synthesis and metabolic function of the body.
Mechanism: Arginine can stimulate the production of GH from the anterior pituitary, but this effect is short-term and transient.
Scientific evidence: in healthy children, consumption Arginine does not have a significant effect on the final height.
Uses: It is sometimes considered as a supplement in children with growth hormone deficiency or specific metabolic problems.
Side effects: High doses can cause digestive problems, blood pressure fluctuations and allergies. 4. Scientific recommendations for parents
1. Balanced nutrition including protein, dairy products, vegetables and fruits
2. Regular physical activity and weight bearing sports
3. Adequate and timely sleep
4. Use of supplements only in case of nutritional deficiency or doctor's recommendation 5. Expert consultation with a growth and endocrine specialist in case of concern about growth disorder
💡 Key point: advertising syrups for increasing height without a scientific basis do not have a significant effect, and the only scientific and effective way to increase height in conditions of hormone deficiency is treatment under the supervision of a doctor.
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