What are probiotics and what are their benefits for digestive health? The Complete Guide to Selection and Consumption

Introduction

You may be interested to know that our body is home to billions of living microorganisms, most of which live in the gut. This microbial community, which is called the gut microbiome, plays a vital role in the health of the digestive system, the immune system, and even mood. Probiotics are beneficial bacteria and yeasts that can be used to help maintain the balance of this microbiome. New studies have shown that choosing the right type of probiotic can be effective in treating or improving many digestive problems. In this scientific and up-to-date article, we will review everything you need to know about probiotics.

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What is a probiotic?

Probiotics are live microorganisms that, when consumed in sufficient amounts, provide health benefits to the host. The most common probiotic species are: Lactobacillus (such as L. rhamnosus, L. acidophilus) Bifidobacterium (such as B. longum, B. bifidum) Saccharomyces boulardii (a type of beneficial yeast) Difference between probiotic and Prebiotics

Probiotics = beneficial live microbes

Prebiotics = fiber and food that provides food for probiotics (such as inulin, fructooligosaccharides)

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Benefits of probiotics for health Digestion

1. Improving digestion and reducing flatulence

Probiotics optimize the digestion process by helping to balance the intestinal flora and can reduce bloating and heaviness after meals.

2. Helping to treat irritable bowel syndrome (IBS)

Studies have shown that the consumption of a combination of probiotic strains reduces abdominal pain, improves bowel movements and reduces bloating in IBS patients.

3. Auxiliary treatment of diarrhea

Antibiotic-induced diarrhea: Probiotics can prevent the growth of harmful bacteria by replacing beneficial bacteria.

Infectious or travel diarrhea: They help to shorten the duration of the illness.

4. Role in inflammatory bowel diseases In ulcerative colitis, some strains such as Bifidobacterium and Lactobacillus can play a role in improving symptoms and reducing recurrence. 5. Helping to improve fatty liver and metabolism

Some new studies show that probiotics may help in the treatment of non-alcoholic fatty liver disease by reducing inflammation and improving insulin resistance. Natural

Yogurt and kefir

Fermented pickles (without vinegar)

Traditional fermented breads

Miso and kimchi soup

Medicinal supplements

Capsules, powder or drops Probiotic

Choosing a reliable brand and specific strains with a scientific dose (CFU) is very important.

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Scientific tips and UpToDate on probiotic consumption

Each probiotic strain has its own effect; The choice should be based on the disease.

The duration of use is usually between 4 and 12 weeks, unless the doctor recommends continued use in special circumstances.

The best time to use is usually with or immediately after food.

It should be used with caution in immunocompromised patients.

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Frequently Asked Questions (FAQ)

1. Do probiotics have side effects?

In healthy people, they are usually safe, but at the beginning of use, bloating or changes in bowel movements may occur.

2. When is the best time to take probiotics?

Often with food or immediately after.

3. Does taking probiotics cause obesity or weight loss? No directly, but by improving metabolism and reducing inflammation, it may balance weight. 4. Is the long-term use of probiotics safe?

In most healthy people, yes, but it is better to use them with certain periods and under the supervision of a doctor.

Conclusion

Probiotics can play an important role in improving digestive health and quality of life, but choosing the correct type and dosage is very important. For an accurate and scientific choice, consultation with a gastroenterologist is the best way. Website:

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