Muscle-building pills available in Iranian pharmacies | Dr. Maryam Saboktakbon, Tehran nutritionist

muscle building pills, as part of a program Sports nutrition can help you reach your goals faster in increasing muscle mass and improving performance. Unlike some supplements that are sold in clubs or unauthorized stores, the products that are sold in pharmacies usually have the approval of regulatory organizations such as the FDA or the Food and Drug Administration of Iran. This issue eases the minds of many athletes about the quality and safety of consumption.

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In the following, we will get to know the most well-known muscle building pills that are available in pharmacies:

Tehran nutritionist | Tehran online diet | Muscle-building pills, a smart supplement!!!

Creatine Monohydrate (Creatine Monohydrate)

Creatine is one of the most studied and effective sports supplements. This substance is produced naturally in the body, but during heavy training, the amount of its need increases. Creatine tablets are produced with the aim of increasing muscle phosphocreatine reserves; A combination that plays a key role in the production of instantaneous energy.

Features: increasing strength, improving muscle volume, accelerating energy regeneration
Who is it suitable for? Strength athletes, bodybuilders, beginners and professionals

BCAA (branched chain amino acids)

BCAAs include leucine, isoleucine and valine; Three essential amino acids that cannot be made by the body and must be obtained through nutrition. BCAA tablet form is a good choice for people who are looking for an easy and quick way to provide these compounds.

Features: increasing protein synthesis, preventing muscle wasting, reducing fatigue during exercise
Who is it suitable for? Those who are on weight loss diets, or in the muscle cutting phase
Studies have shown that BCAA can reduce the level of the hormone cortisol (a catabolic hormone) and thus prevent muscle wasting, especially in people who train hard.

Glutamine (Glutamine)

Glutamine plays a key role in the health of the immune system and the healing of damaged tissues. After intense training, glutamine levels in the body decrease and its replacement can speed up the recovery process. Taking glutamine tablets is very important, especially for those who have intensive training or are in the recovery period.

Features: improve recovery, reduce delayed onset muscle soreness (DOMS), strengthen the immune system
Who is it suitable for? Professional athletes, people who have high-pressure training sessions, patients during recovery

HMB (betahydroxy beta methylbutyrate)

HMB is a derivative of leucine that has a different function than BCAA. This substance is best known as anti-catabolic, meaning it prevents muscle breakdown. Unlike creatine, which focuses on strength, HMB is more useful for people who are prone to muscle wasting; Like beginners or those who have returned to sports after a period of inactivity.

Beta-Alanine

By increasing carnosine levels in the muscles, beta-alanine helps eliminate lactic acid and makes you tired later during exercise. Regular consumption of this supplement, especially in pill form, can improve muscle endurance and increase your training capacity.

Features: delaying the onset of muscle fatigue, improving aerobic and anaerobic performance
Who is it suitable for? Runners, crossfitters, HIIT athletes

L-Arginine

L-arginine is a semi-essential amino acid that acts as a precursor of nitric oxide and causes dilation of blood vessels. This feature can help improve blood flow, increase oxygen supply to muscles, and thus improve sports performance.

Features: increasing blood pumping, improving endurance, accelerating recovery
Suitable for: endurance athletes, bodybuilders in bulking phase

Whey Protein

Whey protein is one of the most complete protein sources that contains all the essential amino acids. This protein is absorbed quickly and is very effective for the regeneration and growth of muscles after training.

Features: increasing muscle protein synthesis, accelerating recovery, helping to maintain muscle mass
Suitable for: All athletes, especially in the recovery phase

Betaine (Betaine)

Betaine is a natural compound found in sugar beets that can help increase strength and muscle mass. Studies have shown that betaine intake may improve athletic performance and reduce fatigue. Features: increasing strength, improving body composition, reducing fatigue Suitable for: strength and endurance athletes

Carnitine

Carnitine plays an important role in transferring fatty acids to mitochondria for energy production. This feature can help improve sports performance, reduce fatigue and accelerate recovery.

Features: increasing fat oxidation, reducing fatigue, improving recovery Suitable for: Endurance athletes and people looking to lose fat

Zinc, magnesium and vitamin B6 (ZMA)

ZMA is a combination of zinc, magnesium and vitamin B6 that helps improve sleep quality, increase testosterone levels and accelerate recovery. This supplement is especially useful for athletes who have heavy training.

Features: improving sleep quality, increasing testosterone levels, accelerating recovery
Suitable for: athletes with intense training and people who are deficient in these minerals

Improve the health and fitness of you and your children, with Dr. Maryam Saboktakbon, Tehran nutritionist.

Are you looking for a way to reach the ideal weight, improve your health and increase your energy and your children? Dr. Maryam Sabektekin, a nutritionist in Tehran, accompanies you on this path by providing specialized services:

  • Local slimming with cavitation device: removing resistant fats in different areas of the body
  • Weight loss and fitness: basic diet and exercise plans to achieve desired body shape
  • Specialized regulation of children's final diet: healthy nutrition and suitable for children's growth needs
  • Body analysis: detailed assessment of body composition and identification of nutritional needs

Click to get an online diet plan with Dr. Maryam Saboktakin.