Greek yogurt | Dr. Maryam Saboktakin – Nutritionist in Tehran
Greek yogurt is a type of yogurt rich in protein and other nutrients such as vitamin B12, calcium and selenium, and having several health benefits such as supporting muscle and bone health and other special things, it can help to have a healthy gut. In addition, it is considered as a large and nutritious food for the kitchen, which can be used in all kinds of sweet and savory recipes.
Greek yogurt is a type of yogurt that, due to the straining process, a large amount of cheese juice, lactose and other solids are separated from it. This process makes Greek yogurt thicker and creamier than regular yogurt. Also, this yogurt has a higher amount of protein that can make you feel full longer and is suitable for diets that require high protein. Due to the removal of part of the lactose, Greek yogurt may be a better option for those who are lactose intolerant.
Greek yogurt is also popular in cooking and preparing different foods due to its thicker consistency and texture as well as a slightly sour taste. It can be used as a base for sauces, desserts, smoothies and even as a substitute for sour cream.
In addition, Greek yogurt contains important nutrients such as calcium, vitamin B12 and probiotics that help improve the digestive system and strengthen the immune system. Consuming Greek yogurt can be part of a healthy and balanced diet and help meet the nutritional needs of the body.Be with us with practical links Nutritionist in Tehran – Dr. Maryam Saboktakin :
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Greek yogurt for bodybuilding and athletes
The protein of Greek yogurt is much higher compared to regular yogurt. In fact, Greek yogurt provides more than twice the amount of protein found in regular yogurt. A 170 gram container of Greek yogurt contains 17 grams of protein, while the same serving of regular yogurt contains only 6 grams.
Protein is essential to health because amino acids, often referred to as the building blocks of protein, are essential for the synthesis of hormones and neurotransmitters, the functioning of the immune system, and many others. are required from other vital processes. High-protein diets are associated with a number of health benefits, including weight management, improved bone density and body composition, and better blood sugar regulation.
Greek yogurt for slimming and weight loss
Greek yogurt is rich in protein, so it may help people feel fuller for longer. Research shows that people may eat less during the day after a protein-rich meal.Another study showed that increasing protein in the diet causes people to consume fewer calories overall, which helps them lose more weight. For this reason, nutritionists sometimes include Greek yogurt in the slimming diet.
Greek yogurt for obesity
Having high amounts of protein and calcium, Greek yogurt may help you feel fuller after eating. This is because this combination of nutrients helps increase the levels of appetite-suppressing hormones. Including yogurt in the diet is also associated with a reduction in body weight, body fat percentage and waist circumference. Therefore, it may be less used as an option for obesity.
Greek yogurt in ketogenic diet
Research shows that eating a high-protein diet may increase the amount of calories a person burns during the day. Therefore, it is better to consume some protein in every meal.
Despite its protein content, consuming Greek yogurt alone is unlikely to make you burn more calories. But consuming Greek yogurt as part of a balanced diet that includes enough protein and healthy fats may help you lose weight and increase your metabolism, which is why it is used in the ketogenic diet.
