Colon or colon is an important part of the digestive system..
Caring for the colon requires more than regular screening.
This care means eating the right foods, maintaining a healthy body mass index and avoiding unhealthy choices in life.
Less than 10% of all colon cancers are hereditary.
Healthy habits have a big impact on colon health.
Healthy foods which you can eat are:
- Fruits
- Vegetables
- lean protein
- Whole grains
- Low-fat dairy products such as yogurt and skim milk
Unhealthy foods that you should avoid are:
- Desserts and sugary foods Foods rich in saturated fat such as fast food
- Red meat
- Processed meat, sausages and sausages
- Alcohol
- Cigar
- Hookah
Diagnosis of colon diseases is done through colonoscopy and colonoscopy screening is done from the age of 45.
