🍊 side effects of persimmons and people who should not consume persimmons
Introduction
Persimmons are one of the colorful and sweet fruits of autumn, which are very popular due to their pleasant taste and antioxidant properties. This fruit is rich in vitamin A, vitamin C, potassium and fiber and can be useful in strengthening the immune system and skin health.
But persimmon consumption is not safe for all people. New research shows that in some patients, especially people with digestive or metabolic problems, it may cause serious side effects. Creating a digestive mass (phytobeozer)
One of the most well-known side effects of persimmons, especially its unripe type, is the formation of a hard mass of plant fibers called phytobeozer in the stomach or intestine.
According to the Journal of Gastroenterology & Hepatology (2021), the soluble tannins of unripe persimmons in the acidic environment of the stomach combine with proteins and fibers and form an indigestible mass.
This complication is more common in patients who have slow stomach movements (gastroparesis) or have a history of stomach or intestinal surgery. Its symptoms include nausea, vomiting, stomach fullness, abdominal pain, and even complete bowel obstruction. Irritation of the stomach and exacerbation of ulcers or inflammation of the digestive tract
Due to the high amount of tannin, unripe persimmons have astringent properties and can irritate the stomach mucosa.
In people with stomach ulcers, gastric reflux or active gastritis, persimmon consumption may increase pain, heartburn and bloating.
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3. Aggravation of constipation
Insoluble fiber and high tannin in unripe persimmons can cause slow bowel movements.
People who suffer from chronic constipation or take medications that reduce bowel movements (such as antidepressants or iron), should avoid consuming large amounts of persimmons. 4. Increase in blood sugar in diabetic patients
Each 100 grams of persimmon contains about 18 to 20 grams of natural sugar.
In patients with diabetes or insulin resistance, high consumption of persimmons can cause a rapid increase in blood sugar after a meal.
Although persimmons contain useful antioxidant compounds, this property cannot neutralize the effect of increasing blood sugar. slow. 5. Allergic reaction
In some sensitive people, persimmons may cause hives, itchy mouth, or swelling of the lips and throat.
People who are allergic to natural latex may also have a cross reaction to persimmons.
If allergic symptoms occur after eating persimmons, you should immediately stop using them and consult a doctor.
Stomach.
Persons who have undergone gastrointestinal surgery such as gastric bypass or intestinal resection.
Patients with peptic ulcer, reflux or active gastritis.
Persons with chronic constipation or intestinal obstruction.
Patients with ulcerative colitis or active Crohn's disease where the gastrointestinal mucosa are sensitive.
People with diabetes or high blood sugar.
People with a history of food allergy or latex sensitivity. do Gas and unripe persimmons are more harmful due to their high tannin.
Do not consume more than one average persimmon per day.
Consume dates together with a sufficient amount of water or yogurt to prevent the accumulation of fiber in the stomach.
If you feel bloating, nausea or stomach fullness after consumption, stop using it and consult a gastroenterologist.
In diabetic patients, persimmons should be consumed after meals and together with protein or healthy fat to prevent a sudden increase in blood sugar. It can be dangerous for some people.
In patients with digestive problems such as gastroparesis, stomach ulcers, IBS, or active colitis, as well as diabetics and chronic constipation, persimmon consumption should be done with caution and under the supervision of a doctor.
Ripe persimmons, in moderation, and with enough fluids, is a safe and healthy choice for the general public.
Dr. Pante A Tajik
