5 scientific and proven solutions to increase children's intelligence
Children's intelligence is one of the most important indicators of cognitive and social development that parents are always looking for ways to increase. Scientific studies have shown that a combination of proper nutrition, exercise, sufficient sleep, cognitive stimulation and supportive environment can help children's brain development and intelligence function.
—
1. Brain-centered nutrition
Nutrients play a vital role in neurodevelopment and increasing intelligence:
Omega-3 fatty acids (DHA): found in fatty fish, walnuts and flax seeds, help the growth of nerve cells and strengthen memory.
Iron, zinc, iodine and vitamin B12: deficiency of these substances can reduce cognitive function. and become intelligent.
Antioxidants: colorful fruits and vegetables protect brain cells from oxidative damage.
> Practical tip: A varied diet rich in these substances, such as "special brain fuel", is the basis for increasing children's intelligence.
—
2. Adequate and high-quality sleep
Deep sleep helps consolidate memory and learning.
Preschool children need 10-12 hours and teenagers need 8-10 hours of sleep at night.
> Tip: Good sleep is like a "daily reset of the brain" and lack of sleep can reduce concentration and learning.
3. Cognitive stimulation through play and education
Thinking games, puzzles, Lego and reading stories strengthen problem-solving ability and working memory.
Learning a second language in childhood improves the neural connections of the brain and increases cognitive flexibility.
> Practical advice: Any educational game can act like a gym for the brain. slow.
4. Regular physical activity
Aerobic exercise such as running, swimming, and cycling increases blood flow and oxygen supply to the brain.
Studies have shown that physically active children have higher cognitive and academic performance.
> Simply put: exercise is not only for the body, but also essential for developing a child's intelligence. is.
5. A healthy emotional and social environment
Psychological security, parental support and group games help develop emotional and social intelligence.
Chronic stress can disrupt the brain structure and reduce learning.
> Practical advice: Children in a happy and safe environment will have a more open mind and higher intelligence.
Summary
In order to increase children's intelligence, a combination of nutritious nutrition, sufficient sleep, regular exercise, educational games and a healthy emotional environment should be followed. These factors together cause brain growth and improve cognitive function.
Dr. Panthea Tajik
The best specialist in digestion, liver, nutrition and children's development
📍 Tehran, Motahari St., Farahani South Qaim Maqam St., 24 St., No. 1, Iranma Doctors Building, 3rd Floor, Unit 12
🌐 www.drpanteatajik.com
#intelligence_intelligence of children #intelligence_of_children #development_of_brain #education_of_the_brain #doctor_of_panthea_Tajik #education_of_children #education_of_children #games_education #emotional_intelligence
