مقاله تخصصی
Genital steatosis and hip and thigh pain
3 months ago
296 بازدید
Dr. Mohammad Hossein Delshad
تهرانpain companions
What is meant by **osteitis pubis** is a condition in which the right and left pubic bones at the bottom and front of the pelvis where they meet are inflamed. The pelvis is a set of bones that connect the legs to the upper body.
In addition to this pelvic bone, it supports some internal organs including the bladder, intestines and sexual organs. The pubic bone is one of the three bones that make up the pelvis.
The joint where the pubic bones meet is known as the pubic symphysis, which is made of cartilage...
When this part and the surrounding muscles become inflamed due to pressure on the joint, it causes sciatica pubis.. What is the treatment of sciatica pubis?. Steatitis pubis does not require surgery or prescription drugs.. The best way to treat this disease is rest.. The more you engage in activities that cause pain or increase inflammation, the longer the joint will take to heal.
In addition to rest, there are other treatment solutions that help relieve pain, to relieve pain, put an ice pack on the joint.... Do this solution for 20 minutes every three to four hours....
If the pain is severe, the doctor may recommend nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen.... Acetaminophen also leads to pain relief...
But keep in mind that high doses may increase the risk of liver damage and other complications. In some cases, corticosteroid injections reduce inflammation and symptoms.
Symptoms of steatis pubis?.. The most important symptoms of this complication are pain in the groin area and lower abdomen.... You may also have pain or tenderness when applying pressure to the area in front of the pubic bone.. What is the cause of pubic steatosis?.. Steatis pubis affects athletes and other people who are physically active.. For example, football players, runners and hockey players are more at risk of this condition.
Repetition of such activities can put pressure on the pubic symphysis. In addition to activities such as running, jumping, skating, kicking and even sitting, it can put unhealthy pressure on the joint.
Steatitis pubis may also occur after childbirth.... Prolonged childbirth that leads to stretching of the pelvic muscles causes inflammation and eventually relief.... Surgery or damage to the pelvis may also lead to this disease.
Related content: the cause of groin pain
How to diagnose
If you suspect this complication, you should definitely visit a pain specialist doctor for confirmation. The doctor will diagnose this complication according to the patient's medical history and symptoms and prescribe tests to confirm it:
- X-ray
- sonography
- Blood and urine test
- CT scan
- Bone scan
- MRI
Some of these tests are used for other possible causes such as hernia or joint damage.
Exercises for osteoitis pubis
Exercises that strengthen the muscles around the pubic symphysis also help to improve and prevent recurrent problems... If you still have pain, such exercises should not be done.
Is there a way to prevent pubic steatosis?. If you are at risk of contracting this disease, you should know the strategies to prevent it... Building strength and flexibility in the hip area reduces the risk of sports injuries...
You should focus on both sides of the body so that exercises can be done on both sides...
Exercising only one side of the body can be a risk factor for injury.
Some sports activities that help prevent pubic sciatica are as follows:
- Strengthening of hip flexors and hip adductors
- Strengthening the abdominal muscles
- Strengthening the back muscles
- Strengthening hamstrings and quadriceps muscles
- stretching exercises
- Swimming
If you work under the supervision of a physiotherapist, he will suggest more activities that will definitely help in the treatment and prevention of this disease.
Read more: Pain control after surgery
healing process in people with pubic steatosis
Depending on the severity of the injury, full recovery and resumption of physical activities can take two to three months.
During your recovery, you should do activities that do not put too much pressure on the pubic symphysis... If you are a runner, swimming is a better option for you.
Your doctor will usually recommend physical therapy where you do several stretching and strengthening exercises... You should rest after physical activity.
Also, to prevent further injury, allow time for recovery, such as a rest day between workouts... You should not exercise on hard or uneven surfaces.
Osteitis pubis is a painful disease. But with strategies such as rest and taking painkillers, you can return to your activities.
The pain specialist doctor considers the best treatment solutions according to the need and severity of your disease.
