Areas prone to sagging skin Some areas of the body are more exposed to sagging skin than others. The table below shows the parts of the body that are more prone to sagging skin and their possible reasons: How to prevent skin sagging? Prevention is always better than cure. By following a few simple tips, you can prevent skin sagging after weight loss surgery: ### 1. Gradual weight loss Slow and steady weight loss gives the skin enough time to adapt to the new conditions of the body. For healthy weight loss, it is recommended to lose 0.5 to 1 kg per week. ### 2. Adequate water consumption Hydrating the skin is essential to maintain elasticity and freshness. It is recommended to drink at least 8 to 10 glasses of water a day. ### 3. Healthy and nutritious food A diet rich in protein, vitamin C, vitamin E and zinc helps to produce collagen and elastin. Try to include the following foods in your diet: - Fatty fish (such as salmon) - Nuts and seeds - Citrus fruits - Leafy green vegetables ### 4. Resistance sports Strength and resistance exercises help to strengthen the muscles under the skin and reduce its loose appearance. Suitable exercises such as: - Weight lifting - Scott - Resistance stretching ### 5. Stay away from high-risk factors Smoking and prolonged exposure to the sun can damage skin collagen. It is very useful to use sunscreen creams with high SPF. 4 ways to treat sagging skin If skin sagging occurs despite preventive measures, there are several methods of treatment. These methods include surgical and non-surgical options. ### 1. surgery Surgery is one of the effective methods to remove severe skin sagging. Types of surgeries include: - **Abdominoplasty surgery (tummy tuck):** Removal of excess abdominal skin - **Brachioplasty:** Fix sagging arms - **Thigh and hip lift:** Tightening of the skin in the lower body areas ### 2. Non-surgical methods There are also modern, minimally invasive methods that are suitable for mild to moderate cases: #### - Laser therapy Laser stimulates collagen production and improves skin elasticity. This procedure is painless and has a short recovery period. #### -Radio frequency (RF) This method uses radio waves to tighten the skin and reduce wrinkles. #### - Ultrasound Ultrasound also increases collagen production by sending deep sound waves to the layers of the skin. ### 3. Topical treatments Creams and lotions containing the following ingredients can be effective in improving sagging skin: - Retinol - Vitamin C - Hyaluronic acid **Note:** These methods are usually suitable for mild sagging and are not the answer on their own. ### 4. Massage and natural treatments Massage with natural oils such as coconut or argan oil can increase blood flow and stimulate collagen production. Regular use of these methods can have a significant effect on skin sagging.