What is the home treatment of rheumatism?

Some people think that rheumatism is their constant companion and staying at home is the only solution; But the reality is that managing this disease at home is the art of balancing activity and rest. Rheumatism home treatment does not mean eliminating medication, but a combination of healthy lifestyle, anti-inflammatory nutrition and gentle exercise that transforms the quality of life. To know the most effective pain relief methods, from cold compresses to herbal teas, we suggest you follow this article from your doctor.

Is it possible to treat rheumatism at home?

Rheumatism treatment at home can help reduce pain and inflammation, but it usually does not control the disease alone and is not definitive treatment for rheumatism. In many types of rheumatism, especially rheumatoid arthritis, the disease process is autoimmune in nature and requires regular drug treatment. Home treatment of rheumatism is mostly complementary and includes lifestyle modification, nutrition and detailed care. The most important point is that home treatment for rheumatism should not replace medical follow-up.

The most effective home remedies for rheumatism

Rheumatism home treatment includes activities and non-medicinal food and herbal products that can help patients with rheumatism to have less pain and discomfort and improve their functional range. These treatments are not supposed to cure the disease, but they can greatly affect the severity of symptoms and the occurrence of severe disease episodes. The first and easiest home remedy for rheumatism is rest. Rest is important for treating joint pain.

• Hot and cold compress
• Low-stress sports
• Weight loss
• Stress Management

1. Hot and cold compresses and home treatment of rheumatism

One of the types of home treatment for rheumatism is the alternation of cold and heat. There is limited medical evidence on the benefits of using heat or cold to relieve joint pain. Some people may find temporary relief from heating or cooling the painful areas. At home, one can use heat or ice compresses.

2. Low pressure exercise to treat rheumatism at home

Activities such as swimming or cycling can strengthen the muscles around the damaged joints and generally reduce the overall impact on the joints and slow down the progression of the disease. Other sports such as yoga can also help in treatment by reducing stress.

3. Treatment of rheumatism at home with weight loss

Weight reduction in overweight people can reduce the mechanical pressure on the knee, hip and spine joints and reduce pain intensity. Even losing 5 to 10 percent of body weight can improve joint function. This approach is recommended as part of the home treatment of rheumatism.

4. Stress management and rheumatism treatment at home

Chronic stress can intensify the activity of the immune system and worsen the symptoms of rheumatism. Techniques such as deep breathing, meditation, and adequate sleep can help reduce inflammation. Home treatment of rheumatism without stress control is less effective.

rheumatoid arthritis home treatment

In rheumatoid arthritis or rheumatoid arthritis, the goal is to reduce inflammation and prevent joint destruction. Rheumatism treatment at home includes gentle stretching exercises, warm compresses for morning dryness, and anti-inflammatory nutrition. Home remedies for rheumatism can reduce joint stiffness, but immunosuppressive drugs remain the mainstay of treatment. Treatment of rheumatism at home should be done under the supervision of a doctor and with regular follow-up.

1. Home treatment of spinal rheumatism

Spinal impingement is usually associated with dryness and morning pain. Gentle stretching exercises, correcting the sitting and sleeping position and strengthening the deep muscles of the back can help. Rheumatism home treatment for rheumatism of the spine focuses more on maintaining mobility.

2. Home treatment of hand and foot rheumatism

Hand and foot involvement limits daily performance. Using a warm compress, light strengthening exercises and intermittent rest can reduce the pain. Home rheumatism treatment for feet includes choosing the right shoes and reducing direct pressure. In the home treatment of hand rheumatism, range of motion exercises are very important to prevent permanent dryness.

3. Home treatment of knee rheumatism

Reducing weight, strengthening quadriceps muscles and using cold compress during acute inflammation can reduce knee pain. Rheumatism treatment at home for the knee focuses on reducing mechanical stress. If you experience severe swelling or joint locking while performing home remedies for knee rheumatism, you should see a specialist immediately for a medical evaluation.

4. Home treatment of pelvic rheumatism

Pelvic rheumatism occurs with deep pain and limitation of movement. Gentle stretching exercises and swimming can maintain range of motion. Home rheumatism treatment for the pelvis has a more supportive role. In case of severe pain while walking, home treatment for rheumatism is not enough and specialist evaluation is necessary.

rheumatism pain treatment at home

To reduce pain, cold compresses are recommended in the inflammation phase and warm compresses in chronic dryness. Relative rest, keeping the body elevated and gentle exercises can help. Rheumatism pain treatment at home is more effective when it is done regularly and continuously. Home treatment of rheumatism controls the pain but does not remove the autoimmune cause.

What foods are good for rheumatism?

One of the main questions of people with rheumatism is what to eat to treat rheumatism. Consumption of some foods or food supplements can effectively reduce pain, inflammation and other complications caused by rheumatism. For this reason, most doctors and rheumatologists usually take help from a proper diet in addition to drug treatment.

Inflammation is the main characteristic of rheumatoid arthritis, and following an anti-inflammatory diet can help reduce symptoms and treat rheumatoid arthritis. The effects of a plant-based diet on reducing protein levels known to cause inflammation have been studied. The researchers concluded that a vegetarian diet rich in fresh fruits and vegetables, whole grains, legumes, nuts, and seeds significantly reduced systemic inflammation in the participants. Also, one should avoid consuming processed foods, butter, oil, sugar and animal products.

The following foods are recommended for rheumatism:

• fatty fish such as salmon
• green leafy vegetables
• Walnuts for rheumatism
• Consumption of honey for rheumatism
• Garlic
• Carrot
• Rice
• Onions for rheumatism
Dates for rheumatism
• Decreasing sugar consumption and increasing fiber consumption

1. Fatty fish such as salmon

Fish oil from fish such as salmon, mackerel, tuna and herring contains large amounts of omega-3 fatty acids. These acids help fight inflammation by blocking inflammatory receptors. Therefore, fish consumption can be considered as a home treatment for rheumatism.

2. Green leafy vegetables

Fresh vegetables such as broccoli, spinach and lettuce can effectively help the body resist inflammation and slow down the progression of the disease.

3. Walnuts for rheumatism

Walnuts are a source of omega-3 fatty acids that have anti-inflammatory properties. Its balanced consumption can be useful in the context of home treatment of rheumatism. Treating rheumatism at home with a diet rich in healthy fats may reduce the severity of inflammation, but it is not a substitute for drug treatment.

4. Honey consumption for rheumatism

Some sources confirm that honey can be considered as a home remedy for rheumatism both orally and topically on joints affected by rheumatism. Taking honey for two weeks as a strong anti-inflammatory and immune system booster can have a good effect on improving the symptoms of rheumatism patients.

5. Treatment of joint rheumatism with garlic

Garlic has antioxidant and anti-inflammatory compounds. Some studies have shown that regular consumption may help reduce inflammation. Home treatment for rheumatism with garlic should be moderate and caution should be taken if blood thinners are taken.

6. Treatment of rheumatism at home with carrots

7. Rice for home treatment of rheumatism

Rice by itself does not have a direct therapeutic effect, but choosing a whole grain type can help control weight. It is important to treat rheumatism at home with a healthy diet, and complete elimination of carbohydrates is not recommended. Nutritional balance plays an important role in the treatment of rheumatism at home.

8. Onions for rheumatism

Onion is also considered as a home remedy for rheumatism. Some research shows that eating raw onions, especially red onions, can help reduce uric acid levels. Uric acid is a major factor in people suffering from gout and potentially rheumatism and can cause pain and inflammation in the joints of fingers and toes.

9. Coffee for rheumatism

Although some believe that coffee may reduce the pain and discomfort of rheumatism, no study source shows the connection between the consumption of caffeinated coffee and rheumatism. Some data even indicate that excessive coffee consumption can increase the risk of developing rheumatism and osteoporosis.

10. Dates for rheumatism

Dates are a source of energy and antioxidants, but due to their high sugar content, they should be consumed in moderation. Home treatment of rheumatism requires blood sugar control. Excessive consumption may increase metabolic inflammation.

What fruit is good for rheumatism?

Fruits rich in vitamin C and antioxidants such as berries, oranges and pomegranates can help reduce inflammation. It is recommended to treat rheumatism at home with a diet rich in fruits and vegetables. Home treatment of rheumatism is effective when the consumption of fruits is in the framework of a balanced diet.

What foods are bad for rheumatism?

Processed foods, simple sugars, trans fats, and processed meats can increase systemic inflammation. Reducing consumption of these items is part of home treatment for rheumatism. Forbidden foods in rheumatism usually refer to these inflammatory groups, not a specific food item. Therefore, it is useful and necessary to have a diet plan for rheumatic patients.

Treatment of rheumatism in traditional medicine

In traditional medicine, plants such as ginger and turmeric are used, which have anti-inflammatory properties. Home treatment of rheumatism with these methods should complement the main treatment. Treatment of rheumatism at home, from a traditional point of view, focuses more on tempering and reducing inflammation.

In traditional medicine, a combination of herbal medicines, traditional treatments such as acupuncture or cupping and consumption of some foods are used for the home treatment of rheumatism. Even traditional medicine considers fasting as a suitable solution to improve the symptoms of the disease. The following are considered auxiliary methods of treating rheumatism in traditional medicine:

• Acupuncture
• Turmeric
• Moghrebi flower
• Cinnamon
• Black pepper
• Green tea
• Ginger

best infusion for rheumatism

Ginger tea or green tea can help because of its anti-inflammatory compounds. Home treatment of rheumatism with teas has a supportive effect. Excessive use of medicinal plants is not recommended. These teas can strengthen the inflammatory system and reduce inflammation and discomfort related to arthritis.

home treatment of rheumatism in certain conditions

The meaning of home treatment of rheumatism in special conditions is that in cases such as severe joint involvement, fever, unwanted weight loss or progressive joint damage, treating rheumatism at home is not enough. In children, pregnancy or vital organ involvement, home remedies for rheumatism must be accompanied by specialist care. Home treatment of rheumatism in this situation is only complementary.

Home treatment of cardiac rheumatism

Cardiac rheumatism is a serious inflammatory condition that can involve the heart valves. Rheumatism treatment at home is not recommended for this type of disease. Home treatment of rheumatism in these conditions can only include general care and regular medical follow-up.

Home treatment of children's rheumatism

Home treatment of children's arthritis should be done carefully. Gentle exercise and proper nutrition can help, but home treatment in children should never be done without the advice of a pediatric rheumatology specialist. Be sure to consult an expert for a detailed examination.

Home-treatment of rheumatism during pregnancy

In pregnancy, many drugs are restricted. Rheumatism treatment at home mostly consists of gentle exercise and joint care. Home treatment for rheumatism during this period should be done in coordination with gynecologist and rheumatologist.

Which doctor should we consult for home treatment of rheumatism?

For more information about the home treatment of rheumatism, you can make an appointment with the best rheumatology doctor in Iran. Below is a list of the most prominent rheumatology doctors in different cities of Iran:

• Rheumatology Doctor Tehran
• Karaj Rheumatology Doctor
• Kermanshah rheumatology doctor
• Gorgan rheumatology doctor

Conclusion

Rheumatism home treatment can help reduce pain, inflammation and improve quality of life, but is not a substitute for medical treatment. Weight management, anti-inflammatory nutrition, stress management, and regular exercise are the cornerstones of rheumatism treatment at home. Involvement of vital joints, children, pregnancy or severe symptoms require specialist evaluation. To prevent permanent damage to the joint, it is necessary to see a doctor regularly.

Your doctor takes care of your health!