Nutritional value of detox water | Dr. Maryam Saboktakin – Nutritionist in Tehran

Detox water is water produced by soaking all kinds of fruits, vegetables and herbs in plain water. Doing this helps to infuse the health benefits of the added ingredients into the water. You can make detox water at home in different ways. You can use any combination of fruits, vegetables and herbs that you like to prepare it.

Since detox water is made from flavoring fruit into water instead of taking fruit juices or mixing them together, it has very few calories. This makes it a popular drink for detox diets like the "lemon detox" or "master cleanse." Detox water is also often recommended in weight loss programs, especially as a replacement for sugary drinks like soda and juice.

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Time to consume detox water

The most nutritional value of Detox Water comes from its water, which is the most important drink to drink throughout the day. In addition, you can enjoy the low calories of this drink, along with its fresh fruity flavors. Fresh fruits and vegetables added to water can also provide amounts of various vitamins. Vitamin C and antioxidants are the best ingredients you can get from a detox water.

Those who are used to consuming detox water as the main drink of their diet, usually drink it early in the morning and on an empty stomach. Of course, some eat it with breakfast. Then they drink small sips of it during the day.

Advantages of Detox Water (Properties of Detox Water)

The purported benefits of detox water range from fact to some rumor. In fact, some of the properties of detox water have been proven and can be talked about with confidence, including helping with weight loss. However, there are some other properties and benefits that cannot be said with certainty about their accuracy and more investigations are needed.

• Helps to lose weight

The main feature of detox water is its effect on weight loss, and for this reason, it is considered one of the main drinks in fat burning and weight loss diets. Drinking enough water can help you lose weight because it improves your metabolism. However, if plain water isn't appealing enough to drink throughout the day, adding fresh fruits and vegetables can encourage you to drink more water.

Detox water can also help suppress hunger by keeping you full. When you are full, you are less inclined to eat high-calorie and high-fat foods. Also, you can replace this healthy drink with the usual sweet and high-calorie drinks in order to reduce the amount of calories you get in a day.

The exact properties of detox water vary depending on the ingredients you use and the strength of the infusion. But many of the health claims made about detox water can be attributed to the water itself, not the ingredients it's flavored with.

• Detox water for facial acne

Another benefit mentioned for detox water is its effectiveness in treating acne, or rather, removing facial acne. In a way, detox waters can prevent pimples, and this effect is probably done by increasing the hydration of the skin and detoxifying the body.

Most skin problems are related to toxins not removed from the body. In addition, perhaps improving the digestive system and the presence of a series of vitamins and antioxidants are useful to prevent pimples.

• Detox water for liver cleansing

One of the main claims about the properties of detox water is its detoxification. In this context, it is claimed that detox water can facilitate health and wellness by eliminating toxins from the body and helping to lose weight. Especially, detox water is used to increase the removal of toxins from the liver and cleanse the liver. However, more studies are needed to confirm this claim.

• Balancing the pH of the body

Alkalizing foods and drinks are a popular food trend right now. It is said that detox water can create a more alkaline environment in the body and according to the acid-base theory and the body's pH balance, this promotes health. However, science does not exactly support this theory.

• Digestive health and better digestion

On the other hand, hydration is important for the health of the digestive system and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish. Drinking plenty of water may help food pass through your intestines and prevent constipation or an upset stomach. As your colon absorbs water from your food and drink, your stool changes from liquid to solid.

The fiber found in the various fruits and vegetables found in detox water can provide additional fiber for gut health. Water and fiber go hand in hand, as water helps your body digest soluble fiber and turn it into a gel-like consistency. This helps to create good stools and healthy bowel movements.

• Strengthening the function of the immune system

While water by itself won't necessarily affect your immune system, fruits, vegetables, and herbs mixed into it can do wonders in boosting your immunity. Most fruits, especially citrus fruits such as lemons and oranges, contain large amounts of vitamin C.

Some herbs and spices such as ginger also have strong anti-inflammatory properties. These include antioxidants, compounds that help protect your body from free radical damage. Studies have shown that ginger effectively boosts the immune response and has strong antibacterial properties.

• Mood improvement

Detox water is also useful for improving mood. Water alone can improve mood by compensating for dehydration. The presence of fresh fruits and vegetables with a higher level of essential vitamins for the body will in turn have an effect on mood improvement.

• Increase energy level

Dehydration is harmful to health. Even mild levels of dehydration can negatively affect your energy levels, concentration, and overall mood. In fact, it's so obvious that researchers have found that dehydration levels of just 1% can cause headaches, reduced attention spans, and reduced concentration levels; Therefore, with detox water, you can also increase the energy level.

• Helping the skin to be fresh and young

Like many other body detox products, some people claim that detox removes toxins from your skin and improves its appearance. In case of dehydration, drinking more water can prevent skin dryness by providing moisture to the skin and prevent more wrinkles from forming in the skin.

However, there is still no evidence to prove that detox water can directly affect the freshness and youth of the skin and change its color, the only thing that is clear is the importance of drinking enough water in the health of the skin.

Detox water is claimed to help remove toxins, aid in weight loss, balance pH, and strengthen the immune system. However, the main effect of different detox waters is related to its water.

Drinking water alone can help lose weight and increase the body's calorie burning. By adding different ingredients such as fresh fruits to water, you can increase the desire to drink water. If you are looking for more complete treatments and need to cleanse the liver or detoxify the body, it is better to seek help from Tehran nutritionist Dr. Maryam Sabaktekin.