Fattening fruits | Dr. Maryam Saboktakbon, nutritionist in Tehran

It is true that in general, fruits cannot cause significant weight gain. However, adding them to our daily diet and consuming them as snacks not only has a role in our health but can also play a role in improving our weight by adding more calories. In the rest of this article, we will introduce you to some fruits that help you gain weight, stay with us:

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Bananas for obesity

One of the best fattening fruits, Banana is not only composed of nutrients, but also contains a lot of carbohydrates and calories. A medium banana generally contains 105 calories, 1 gram of protein, 0.4 grams of fat and 27 grams of carbohydrates.

If you are looking for a tasty yet simple snack, you can put a banana or two in your bag and consume it throughout the day and on different occasions. This fruit can even be combined with Oatmeal or various smoothies to make you fatter.

Avocado for weight gain

Many people mistakenly think that Avocado is a vegetable because It is actually a fruit and has a special place in the category of fattening fruits. Each 201 gram avocado is about 332 calories, which can help you gain weight.

Avocado also has a large amount of healthy unsaturated fat, which helps heart health and contributes to providing 60% of your daily fiber needs.

Since we don't go to avocados that often, we don't know how to consume them. There are many ways to eat avocados; From eating it raw with a spoon to combining it in various smoothies and milkshakes. If you don't want to be skinny anymore, consider avocado as a very good snack.

Coconut for obesity

We all love coconut, not only because of its lovely taste, but also because of the many benefits it brings to our health. Even now, we can say that this fruit can contribute to our weight gain because of its good fat and carbohydrates.

28 grams of coconut has 99 calories, 1 gram of protein, 9.4 grams of fat, 4.3 grams of carbohydrates and 2.5 grams of fiber, and many minerals such as phosphorus and copper has also been formed. There are many ways to consume coconut: you can eat it raw, add it to different drinks or use its meat in fruit salads and different dishes.

Fattening mangoes

Mango has many fans in Iran and because of its sweet and delicious taste, it has found a good place in the food basket of families. Just like bananas, this fruit is made up of a lot of carbohydrates and that is why it is included in the list of the best fattening fruits.

By eating 165 grams of mango, you can enter 99 calories, 1.4 grams of protein and 25 grams of carbohydrates into your body. Mangoes are even a good source of copper, several B vitamins, and vitamins A and E. Fortunately, there is no challenge in eating mangoes; From its juice to its raw form and even adding it to various salads and smoothies, there are many options for consuming mango as a snack throughout your day.

Pomegranate fattening fruit

Also, it is the turn of fattening fruits of the Middle East. Healthline has introduced pomegranate as one of the healthiest fruits in the world because it contains pokyalagin and very strong antioxidants, and the antioxidant activity of this fruit in its raw state is 300% more than that of red wine.

Apart from the various properties it has for health, one 282 gram pomegranate contains 234 calories, which can effectively help you gain weight in the long run. You definitely don't need any guidance on pomegranate consumption, but if you want to be creative, you can add it to the salad or high-fat and fattening yogurts you buy and enjoy its taste and properties.

Dried apricots for weight gain

In the category of dried fruits, one of the best fattening fruits is dried apricot, which has 241 calories per 100 grams. Apart from this, dried apricots are known to be an excellent source of vitamin A and improve eye health.

You can make this dried fruit yourself or get it from different stores and eat it raw or mix it with salad and Greek yogurt to get more protein into your body.

Grapes effective in obesity

Up to this point and with the name of grape, you have probably come to the conclusion that fattening fruits are generally all delicious and sweet and most of us like them. 151 grams of grapes contain 104 calories, and the vitamins C and K in it help to improve our body's health.

Apples and weight gain

You must have heard the cliché and old saying, "Eat an apple a day, and you won't need a doctor." There is no doubt that it is a cliché, but its authenticity cannot be questioned. Apples contain polyphenols that help with heart health, and the pectins inside are food for good bacteria in our bodies.

Using an apple with the skin adds three times more vitamin K and one and a half times more vitamin A to your body. Apart from all these good properties, an average apple of 100 grams contains 104 calories, which can play a good role in increasing your body weight.

Kiwi for weight gain

Kiwi is known as one of the best fruits for improving the quality of sleep, which provides people with a relaxing sleep due to the serotonin it contains. This fruit also has crisper inside; A protein that can reduce inflammation in the body. Apart from this, potassium and fiber in kiwi help to improve heart health.

Besides all the properties we have mentioned, two kiwis add about 84 calories to the body. If you are looking to gain weight, it is better to add kiwi to your fridge as a useful fruit when the winter season arrives.

Cherry is the solution to obesity

154 grams of sweet cherries not only bring 97 calories to the body, but are full of antioxidants and anti-inflammatory compounds. This fruit can have an effect on improving the health of our body and eliminating our internal inflammations. There are many ways to consume cherries; From eating raw to adding it to your various snacks such as smoothies and oatmeal.

Improve the health and fitness of you and your children, with Dr. Maryam Saboktakbon, Tehran nutritionist.

Are you looking for a way to reach the ideal weight, improve your health and increase your energy and your children? Dr. Maryam Sabektekin, a nutritionist in Tehran, accompanies you on this path by providing specialized services:

• Local slimming with cavitation device: removing resistant fats in different areas of the body
• Weight loss and fitness: basic diet and exercise plans to achieve desired body shape
• Specialized regulation of children's final diet: healthy nutrition and suitable for children's growth needs
• Body analysis: detailed assessment of body composition and identification of nutritional needs

Click to get an online diet plan with Dr. Maryam Saboktakin.