Oat benefits Dr. Maryam Saboktakin – Nutritionist in Tehran

Oats are a type of cereal. This substance is an excellent fiber food and vegetable protein, besides, it has many minerals and vitamins and brings many benefits for the health of the skin, hair, immune system, heart and even the digestive system.

This natural and of course magical substance can have different effects on the body depending on the method of use and cooking; For example, its consumption not only causes weight loss, but in some cases it is also used to increase weight! But how?! You can read your answer below from the website of Dr. Maryam Sabkatkin, a nutritionist in Tehran:

Be with us with practical links Nutritionist in Tehran – Dr. Maryam Saboktakin :

Next, we have talked about the benefits of this special food and its effect on health:

Tehran nutritionist | Tehran online diet | Dr. Maryam Saboktakin | Diet suitable for treating constipation

  • help to relieve constipation

Oats are rich in fiber, which increases body moisture and helps treat constipation. Eating oatmeal may help to prevent or treat constipation in children over 3 years old or to solve the problem of defecation in adults.

  • Oatmeal for bodybuilding

Since oats are an excellent source of healthy carbohydrates, protein and fiber, they can be a great addition to a bodybuilding diet, helping to repair muscles and stimulate growth. A bodybuilding diet should often be high in carbohydrates and protein and low in fat to maintain lean muscle mass. Oats are actually one of those foods that contain proteins, carbohydrates and macronutrients needed to strengthen and grow muscles.

  • Oatmeal for weight loss

Oat porridge is not only a delicious breakfast dish, but also very filling. Eating satiating foods may help you consume fewer calories, which can lead to weight loss. By delaying the emptying of the stomach from food, the beta-glucan in oats may increase the feeling of fullness in the body.

  • Oatmeal for obesity

Barley is helpful in both weight loss and weight gain. But how?! It depends on how you prepare and consume it. For example, consuming oats with high-calorie additives such as nuts or peanut butter may cause weight gain.

  • Increasing skin health and removing pimples and acne

According to the results of studies, it has been announced that following a low glycemic diet reduces the amount of acne in some people. Low glycemic foods include oats. Oats absorb and destroy fat and bacteria and at the same time exfoliate dead skin cells.

  • rich in fiber

Oats are rich in fiber and help you feel full for several hours. Oats are rich in a special type of fiber called beta-glucan. This particular type of fiber helps lower bad cholesterol levels. One cup (81 grams) of dry oats contains 7.5 grams of fiber. The recommended intake of fiber for women is 25 grams and 38 grams for men.

Tehran nutritionist | Tehran online diet | Dr. Maryam Saboktakin | Muscle building with these key points

  • Muscle building

There are many foods that support muscle growth so you can reach your muscle building goals faster and more effectively. Oats are actually one of those foods that contain proteins, carbohydrates and macronutrients needed to help grow and strengthen muscle strength.

  • skin lightener

Oatmeal contains amino acids, vitamin B1 and a lot of zinc, which helps lighten blemishes, correct discoloration and create skin brightening effects. Regular use of oats in your skin care routine can lead to brighter skin.

  • Strengthening the immune system

Oats contain dietary fibers and beta-glucan, which help strengthen the immune system. As a result, it is very effective for defense against infectious diseases such as cold, flu and covid-19. Oats can also help to optimize the body's immune system indirectly by modifying the content of microbiota.

Tehran nutritionist | Tehran online diet | Dr. Maryam Saboktakin | Strengthening the immune system by consuming zinc | Maryam Saboktakin | Online diet

  • Eliminating body toxins

Oats, with their high content of soluble and insoluble fiber, improve the function of the digestive system. It also acts as a natural diuretic and removes excess toxins through the kidneys and colon.

  • Maintaining bone health

Oats contain rare minerals (which are essential for bone health) and vitamin C. If you want to prevent osteoporosis, oats are a good choice to add to your breakfast plan.

Oats are rich in calcium, copper, zinc and magnesium; That is, all the things found in your bones that are necessary to keep them strong and healthy. In fact, the presence of copper, zinc and magnesium means that your bones can better absorb calcium, and this leads to bone health.

  • Reducing the risk of heart disease and blood pressure

The ingredients in oats, including gluten, vitamins, minerals, fiber, and important antioxidants, can help prevent high blood pressure and protect heart health. (Food list for heart patients)

  • Energy increase

Oats are rich in carbohydrates, making them an ideal breakfast option. High amounts of vitamin B is another reason why oats increase energy levels in the body. Also, due to its high fiber content, you will experience a longer feeling of satiety along with maintaining energy.

Tehran nutritionist | Tehran online diet | Dr. Maryam Sobketkin | What should we eat to sleep better?

  • Improving sleep quality

For better sleep, use complex carbohydrates like oats before going to bed. Hot or cold oatmeal helps prepare the body for sleep and keeps you full throughout the night. Barley contains magnesium as well as melatonin known as sleep hormones. You can have it as a simple night snack along with dried fruits and nuts.

  • blood sugar control

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels than refined carbohydrates. This slow release of glucose into the bloodstream helps to prevent blood sugar from rising and provides stable blood sugar control.

  • Relief of menopause symptoms

Hot flashes and night sweats are the most common symptoms associated with menopause. All whole grains are good for a healthy diet during menopause, but oats are especially good for women during menopause.

Oat consumption is great during menopause because of its high amount of soluble fiber. This food is known for its cooling and soothing properties, making it an effective natural remedy for reducing these symptoms.

Tehran nutritionist | Online diet | Dr. Maryam Sabkatkin | 8 main reasons for hair loss after losing weight.

  • Benefits of oats for hair

Oats contain a large amount of omega-6 fatty acids, which help repair breakage and damage, as well as maintain hair moisture, making hair softer and fuller. The protein in oats also helps to increase the thickness of the hair. Oats make the hair more elastic, so the resistance of the hair to brushing and pulling is much higher.

Minerals like zinc, polyunsaturated fatty acids (PUFAs), iron, and fiber in oats are all good for hair. These ingredients can help nourish and stimulate hair follicles to create long and strong hair; Of course, if used regularly.