آمادگی قبل از بارداری؛ شروع یک بارداری سالم

۱۱ آبان ۱۴۰۴
۸ دقیقه

آمادگی قبل از بارداری از حساس‌ترین مراحل زندگی هر زن است. داشتن برنامه‌ریزی و آمادگی کافی پیش از باردار شدن، احتمال بارداری موفق و سلامت جنین را افزایش می‌دهد، و از بروز بسیاری از مشکلات دوران بارداری نیز جلوگیری می‌کند. اگر قصد دارید در آینده نزدیک مادر شوید، بهتر است قبل از اقدام به بارداری، بدن، ذهن و سبک زندگی خود را آماده کنید تا مسیر بارداری برای شما ایمن‌تر، آرام‌تر و موفق‌تر باشد.

چرا آمادگی قبل از بارداری اهمیت دارد؟

آمادگی قبل از بارداری برای شروع یک بارداری سالم و موفق بسیار مهم است. بسیاری از زنان تصور می‌کنند بارداری فرآیندی طبیعی است که نیازی به آماده‌سازی ندارد، اما واقعیت این است که بدن و ذهن زن پیش از باردار شدن باید در بهترین وضعیت ممکن قرار بگیرند. آماده‌سازی جسمی، روانی و حتی تغذیه‌ای پیش از بارداری، به سلامت مادر و جنین کمک کرده و احتمال بروز عوارض را به‌طور چشمگیری کاهش می‌دهد. داشتن آمادگی کافی که زن با آگاهی کامل از وضعیت جسمی خود، بیماری‌های زمینه‌ای، عادات غذایی و شرایط روانی‌اش برای بارداری تصمیم بگیرد. This stage increases the probability of a natural pregnancy, and prevents miscarriage, premature birth, fetal growth problems, and even postpartum complications.

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Preparation for pregnancy

Mother's health in fetus's health

Mother's physical health during pre-pregnancy is the foundation of the future development of the fetus. The presence of problems such as anemia, high blood pressure, diabetes, uterine infections or glandular diseases can reduce the possibility of pregnancy and directly affect the growth and health of the fetus. By doing checks and Reducing the risk of miscarriage and premature birth

The benefits of pre-pregnancy planning and preparation are reducing the chance of miscarriage or premature birth. When a woman's body is hormonally, nutritionally, and physiologically balanced, the fetus grows in a more stable and healthy condition. Many miscarriages occur due to ignorance of uterine problems, untreated infections, or vitamin deficiencies. These factors can be identified and treated by going to the doctor and doing complete examinations before pregnancy. This issue is especially important for women who have a history of miscarriage or infertility.

mental and psychological state

Pregnancy is not a physical change; And it is a set of hormonal, psychological and emotional changes. Mental preparation before pregnancy helps a woman to enter this stage more calmly. Constant stress and anxiety can upset the balance of female hormones such as estrogen and progesterone and thus have a negative effect on ovulation and fertility. Women who are calmer and more mentally balanced have a better chance of successful conception and a healthy pregnancy. Methods such as meditation, yoga, deep breathing and even counseling with a psychologist can help improve mental preparation before pregnancy. Spouse and family support also plays a very important role in creating a sense of security and reducing anxiety.

Inspection of body health in preparation before pregnancy

Preparation before pregnancy includes a complete examination of the physical and mental health of the woman. Before deciding to get pregnant, it is necessary for the body to be in a balanced and healthy condition in every respect so that the fetus grows in a safe and strong environment. The first step in this direction is to visit a gynecologist for a complete checkup. By examining the medical records, hormonal and mental status, and the general health of the body, the doctor offers the best solution for entering pregnancy safely.

Importance of preparation before pregnancy

Essential tests before pregnancy

During the preparation before pregnancy, it is necessary to perform some tests to ensure the general health of the body. Blood tests to check for anemia, blood sugar levels, kidney and liver function, and vitamin D levels are very important. Checking thyroid function (TSH and T4) is also very important, because thyroid disorders can affect fertility and fetal development. In addition, tests related to infectious diseases such as hepatitis B and C, AIDS (HIV) and rubella are performed to prevent the transmission of diseases to the fetus.

Control of chronic diseases before pregnancy

If you suffer from diseases such as diabetes, high blood pressure, epilepsy, hypothyroidism or hyperthyroidism, asthma or heart disease, it is necessary to have these diseases under complete control before pregnancy. Some medications may be dangerous to the fetus, so your doctor can change your medication to a safer one. Diabetic women should stabilize their blood sugar levels before pregnancy to prevent fetal abnormalities. Also, controlling blood pressure and body weight prevents the occurrence of preeclampsia pregnancy toxicity.

Dental checkup and oral health before pregnancy

Oral health, contrary to popular belief, has a great impact on pregnancy health. Gum infections can increase the level of inflammation in the body and increase the possibility of premature birth or low birth weight of the baby. It is better to go to the dentist before pregnancy, do calculus removal, treat caries and, if necessary, remove oral infections. Paying attention to these small details will prevent big problems in the future.

Checking the health of the uterus and ovaries

Exact examination of the state of the uterus and ovaries is very important. By transvaginal ultrasound, the doctor checks the presence of ovarian cysts, fibroids, polyps or uterine adhesions. If any abnormalities are observed, treatment before pregnancy is required, as these problems can negatively affect the implantation of the embryo and the continuation of the pregnancy. Examining the menstrual cycle and ovulation pattern helps the doctor to determine the right time of pregnancy and increase the probability of fertility.

Mental health in preparation before pregnancy

Mental health is an integral part of pre-pregnancy preparation. During this period, women may experience anxiety, fear of pregnancy or worry about future responsibilities. If these emotions are not managed, they can disrupt the hormonal cycle and even ovulation. It is suggested to use psychological counseling or psychotherapy in case of anxiety or depression before pregnancy. Doing activities such as yoga, meditation, walking in nature and talking with your spouse about your feelings and worries can play an important role in creating mental and emotional peace.

Preparation before pregnancy in men

Successful pregnancy is the result of physical and genetic health of both parents. Healthy sperm is as effective in the formation of a healthy embryo as a healthy egg. Therefore, men should prepare physically, nutritionally and psychologically before their wife's pregnancy to increase the chance of fertility and reduce the risk of genetic problems and pregnancy.

Evaluation of sperm health and male reproductive system

The first step in preparation before pregnancy in men is to do a sperm test or "spermogram". This test checks the number, motility and appearance of sperm. If any of these factors is low, the probability of fertility decreases. Sperm quality can be affected by many factors; including excessive heat such as prolonged use of a sauna or laptop on your feet, exposure to chemicals, chronic stress, or smoking and alcohol use. If any abnormality is observed in the sperm test, the doctor may recommend additional tests, including male hormones, testicular ultrasound or genetic testing.

Learn more: Nutrition and supplements effective in strengthening sperm

Healthy nutrition is one of the most important parts of men's pre-pregnancy preparation. Just as the mother's nutrition affects the egg health, the father's nutrition also affects the sperm quality. Zinc helps to increase sperm count and strengthen hormonal function. Its sources include red meat, eggs, nuts and legumes. The following nutrients play a vital role in strengthening sperm. Vitamin E and C, these two strong antioxidants prevent oxidative damage to sperms and improve sperm motility.

Effect of men's lifestyle on fertility

Regular exercise and light to moderate physical activities such as walking, swimming or light cycling improve blood flow in the body and testicles and increase sperm quality; But heavy sports and extreme bodybuilding should be avoided, because it can have the opposite result. Sufficient and regular sleep is also necessary to regulate the secretion of testosterone hormone, because lack of sleep reduces the quality of sperm. Also, the use of tobacco, hookah and alcohol should be completely avoided, because these substances damage sperm DNA and increase the possibility of miscarriage or fetal malformation.

importance of mental health

The future father must be mentally and emotionally ready to accept the role of a father. Anxiety, depression or work stress can indirectly affect sperm quality and sexual performance. During preparation before pregnancy, it is better for men to spend more time resting, emotionally connecting with their spouses and focusing on their mental health. If there are symptoms of anxiety or depression, it will be very useful to see a psychotherapist or a family counselor.

Conclusion

Preparation before pregnancy means a conscious decision to start one of the most important stages of life; mother and father This preparation is not only limited to performing a few tests, but also includes checking physical and mental health, proper nutrition, lifestyle modification, disease control, and even mental preparation to accept the upcoming changes. Every woman and man who spends enough time and attention to prepare their body and mind before getting pregnant will have more chances to experience a healthy pregnancy, safe delivery and have a strong and healthy baby.