Menopause is a natural period in women's life that usually occurs between 45 and 55 years of age. It is accompanied by symptoms such as hot flashes, mood changes, and sleep disturbances, and by 2025, more than 80 percent of middle-aged women will experience at least one symptom, while only 54 percent will seek medical treatment. These symptoms not only reduce the quality of life, but also affect daily functioning and social relationships. Methods of reducing menopausal symptoms, from lifestyle changes to hormonal treatments, are very important in managing this period. The purpose of this article is to answer the question of what are the practical and safe ways to relieve symptoms and how to choose them.

How to reduce menopause symptoms?

Simple lifestyle changes can be made to reduce menopause symptoms. Wearing light clothes, keeping the bedroom cool at night, taking cool showers or using a fan, and cold drinks can help reduce hot flashes and night sweats. Also, reducing the level of stress and avoiding stimulants such as spicy foods, caffeine, hot drinks, cigarettes and alcohol also play an important role in controlling symptoms.

Regular exercise and proper weight maintenance can also have a positive effect. If you are overweight, losing weight can reduce the severity of your symptoms. In addition, psychological methods such as cognitive-behavioral therapy (CBT) are also effective for managing hot flashes and improving quality of life in menopause.

• menopause slimming pill
• Vitagnos pill
• Hormone therapy
• Vaginal treatments for vaginal dryness
• sources of calcium and vitamin D
• Soybeans, flax seeds and legumes
• Eating foods rich in protein
Aerobic and resistance sports
• Reduce the consumption of caffeine, alcohol and spicy foods
• Quit smoking
• Wearing loose and cotton clothes

Drugs to reduce menopause symptoms

Pharmaceutical treatment is the most common method of reducing menopausal symptoms. However, this treatment is not suitable for everyone. For example, if you have a history of breast cancer, hormone therapy is usually not recommended. If you can't or don't want to take HRT, there are other medications that will help ease menopausal symptoms. Consult your doctor to choose the best treatment method.

Generally, antidepressants help to improve mood symptoms such as anxiety and depression during this period. The two most common types are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). Side effects of these medications may include agitation, tremors, feeling sick, dizziness, and decreased libido, but they usually subside over time.

Another drug used for hot flashes and night sweats is clonidine. This drug does not affect hormone levels and, unlike HRT, does not increase the risk of breast cancer. In the following, we have explained other types of drugs suitable for reducing menopause symptoms.

1. Menopause slimming pill

menopause weight loss pill No specific medication has been officially approved for menopause weight loss, but a few medications help with weight management during this time. FDA-approved options include weekly injections of Wegovy (semaglutide) and Zepbound (tirzepatide), which control appetite and slow digestion.

Meanwhile, semaglutide is a popular option for weight loss. This medicine is suitable for people who are facing weight gain associated with menopause. Some studies have shown that combining hormone replacement therapy (HRT) with semaglutide will improve weight loss and help manage other menopausal symptoms at the same time; This is a win-win situation for many patients.

2. Vitagnos tablets for menopause

vitagnus pills for menopause is used to reduce problems and pains associated with the menstrual cycle, premenstrual syndrome and menopause. Some evidence suggests that this drug may help stimulate the production of progesterone (the hormone that usually increases in the two weeks before menstruation). Vitagnos helps to balance estrogen and progesterone hormones in the body and plays an effective role in reducing some menopause symptoms.

3. Menopause hormone therapy

Menopause hormone therapy is a drug containing female hormones. This drug is used to replace estrogen that the body no longer produces after menopause; It means when the period stops forever. This treatment is usually used to reduce common menopausal symptoms such as hot flashes and vaginal discomfort.

Menopausal hormone therapy, formerly called hormone replacement therapy, also prevents bone loss and reduces the risk of postmenopausal fractures.

4. Medication for menopausal hot flashes

Hot flashes are one of the most common symptoms of menopause that reduce the quality of life. Fortunately, there are various medications that reduce the intensity and frequency of hot flashes. Some of the things that are known as the best medicine for menopause hot flashes are:

• Gabapentin (Neurontin, Gralis, etc.): This anticonvulsant drug reduces hot flashes. Its side effects include drowsiness, dizziness, fatigue, and swelling in the arms and legs (edema).
• Pregabalin (Lyrica): Another anticonvulsant that helps reduce hot flashes. Its side effects include drowsiness, dizziness, difficulty concentrating and weight gain.
• Oxybutynin (Oxytrol): This drug is available in tablet or patch form and is usually used to treat overactive bladder. It also helps to reduce hot flashes. The side effects of this medicine include dry mouth and eyes, nausea, constipation and dizziness.
• Clonidine: This pill or patch is mostly used to treat high blood pressure, but it can reduce hot flashes somewhat. Side effects include dizziness, drowsiness, constipation and dry mouth.
Veozah: This daily medication treats menopausal hot flashes without hormones. Fesolentant works by blocking a pathway in the brain that controls body temperature.

5. Vaginal treatments for vaginal dryness

Treatment of vaginal dryness includes various methods that are offered with the aim of reducing discomfort and improving the health of the genital area. Among these treatments, we can mention the use of low dose estrogen, moisturizers and vaginal lubricants. These methods are usually used locally and have a more direct effect on the genital area. Choosing the type of vaginal treatment depends on the severity of the symptoms, the individual's medical conditions and the doctor's opinion.

Home care to reduce menopause symptoms

Since the risk of developing osteoporosis and heart disease increases during pre-menopause, it is very important to follow a healthy diet. Consuming adequate nutrients will help maintain healthy bones and heart and reduce menopausal symptoms. In the following, we have explained the most effective methods of home prevention to reduce menopause symptoms.

Medical treatments	Home treatments and care
Menopausal hormone therapy to reduce hot flashes, vaginal dryness and prevent bone loss	Keeping the environment cool, wearing light and cotton clothing to reduce Hot flashes
SSRI and SNRI antidepressants to improve anxiety and depression	Reduce stress and avoid spicy foods, caffeine, alcohol and hot drinks
Clonidine to reduce hot flashes without affecting hormone levels	Cool showers, use of fans and drinks cold
gabapentin and pregabalin to reduce the intensity and frequency of hot flashes	regular aerobic and resistance exercise to improve symptoms and mood
oxybutynin to reduce hot flashes and night sweats	maintain appropriate weight and lose weight in case of excess weight
fusolintant for non-hormonal treatment Hot flashes	Adequate water intake to reduce skin and vaginal dryness
Vaginal treatments including topical estrogen, moisturizers, and lubricants	Healthy diet to support bone and heart health
Weight management medications such as semaglutide and tirzapatide	Calcium and vitamin D intake to reduce the risk of osteoporosis Bone
Vitagnos pills to help balance estrogen and progesterone	Consumption of soy, flaxseed and legumes containing phytoestrogens
Medical advice to choose the best treatment method	Consumption of adequate protein to maintain muscle mass
Cognitive-behavioral therapy (CBT) to manage hot flashes and quality Life	Quit smoking to reduce the severity of hot flashes
—	Daily walking, yoga and wearing multi-layered and loose clothing

1. Sources of calcium and vitamin D

Consumption of foods rich in calcium and vitamin d is very important. Estrogen is essential for supporting bones, but the hormonal changes of menopause weaken bones and increase the risk of osteoporosis. Calcium and vitamin D help strengthen and support bones; Therefore, getting enough of them is very important.

A 2020 research review found that taking vitamin D along with calcium after menopause was associated with a reduced risk of hip fractures caused by weak bones. Your skin can also make some vitamin D from sunlight, but this ability decreases as you age. If you are less exposed to the sun, taking a supplement or increasing food sources of vitamin D is very important for you.

English text:
You can have symptoms of menopause for up to 10 years before it officially occurs. The average length of menopause symptoms is about seven years. Most women say their symptoms ease up or disappear completely once they reach postmenopause. Farsi translation: You can have menopause symptoms 10 years earlier. The average duration of menopause symptoms is about seven years. Most women report that their symptoms lessen or disappear after they reach menopause.

2. soybeans, flax seeds and legumes

Phytoestrogens are plant compounds that mimic the effects of estrogen in the body. Since estrogen production declines during menopause, taking phytoestrogens may help balance hormones.

Some evidence shows that the high consumption of these compounds in Asian countries such as Japan can be the reason why menopausal women in these regions do not experience hot flashes. Foods rich in phytoestrogens include:

• Soy and soy products
• Tofu
• Tempe
• linseed
• Sesame seeds
• Beans

3. Eating foods rich in protein

Regular protein intake at every meal helps maintain lean muscle mass (which typically declines with age). In addition, protein-rich foods increase the feeling of satiety and help burn more calories; Therefore, they will be effective in losing weight.

4. Consuming enough water

During menopause, you may experience dry skin or vagina; A decrease in estrogen production is one of the reasons. Drinking enough water helps to keep the body hydrated. Ideally, consume about 6 to 8 glasses of water per day based on the body's needs.

Some studies show that drinking water before meals is not necessarily effective in weight loss. Drinking water may also reduce bloating caused by hormonal changes, which many women experience before their period.

5. Aerobic and resistance sports

Observational studies show that aerobic and resistance exercises lead to a reduction in hot flashes. But depending on the intensity of exercise, it also aggravates them. Overall, more research is needed to further identify exercise as a trigger or treatment for menopausal symptoms.

English text:
Exercising regularly can release the happy hormones called endorphins, which helps relieve menopause symptoms, making irritability and mood swings easier to cope with. Even going for short daily walks or doing some yoga stretches can help keep your body functioning well.
Persian translation:
Regular exercise releases happy hormones called endorphins, which help relieve menopause symptoms and make it easier to tolerate irritability and mood swings. Even short daily walks or doing some yoga stretches can help your body function well.

6. Reducing the consumption of caffeine, alcohol and spicy foods

Avoid stimulant foods. Certain foods may trigger some of your menopausal symptoms. This is especially true of caffeine, alcohol, spicy foods, and sweet foods. These foods may cause you to flush, raise your body temperature, or raise your blood sugar, potentially making hot flashes or night sweats worse. If you eat these foods or large meals close to bedtime, this effect will be more disturbing.

It can also worsen insomnia. As a general rule, try not to eat at least 2 hours before bed. If you feel certain foods or behaviors are triggering your menopausal symptoms, cut back on them or avoid them altogether.

7. Quitting smoking

Quitting smoking is one of the most important measures to maintain health during menopause, because smoking accelerates the process of decreasing hormones and ovarian aging. Smoking damages ovarian follicles and increases the risk of premature menopause. Women who quit smoking have less frequent hot flashes than women who smoke. For this reason, it is strongly recommended for women to stop using it.

8. Wearing loose and cotton clothes

Wear multi-layered, breathable cotton clothing. By wearing light, loose-fitting clothing (preferably cotton or other natural fibers), you'll be able to easily remove one when you have a hot flash. Tight or plastic clothing traps heat. On the other hand, looser cotton shirts or blouses will give you a cooler feeling.

Conclusion

Finally, reduction of menopausal symptoms is possible with personalized approaches and can dramatically improve women's quality of life. Systemic hormone therapy is the most effective option for vasomotor symptoms such as hot flashes and night sweats, provided that it is started in women younger than 60 years or less than 10 years after menopause. The first key is lifestyle changes, including regular exercise, a healthy diet, and stress management, which can ease symptoms. Second, non-hormonal therapies such as SSRIs or gabapentin are useful for moderate to severe cases. Third, low-dose vaginal estrogen is safe and effective for dryness and genitourinary problems. For the next step, consult a gynecologist or endocrinologist to choose the right option based on your medical history. This cautious approach maintains long-term health.

Your doctor takes care of your health!