مقاله تخصصی
Headache caused by eye pressure
3 months ago
609 بازدید
Dr. Mohammad Hossein Delshad
تهرانpain companions
As you know, we have different types of pain in the head area, one of which is **headache caused by eye pressure**.... depending on the cause, the pain is felt as shooting, mild, severe or throbbing.
Each type of headache has a different intensity and depending on its type, it involves different parts of the head.. One of the unusual causes of head pain is eye pressure.
Usually, this happens when you focus on something like a computer for a long time.. It also sometimes happens when your eyes focus in very bright or dim light.
In general, eye strain headaches occur when you use your eyes more than usual.... If your eyes are strained, you will notice these symptoms in your eyes:
- eye pain
- Watery eyes or dry eyes
- Blurred vision
- sensitivity to light
- Difficulty concentrating
- neck, shoulder or back pain
- Difficulty keeping the eyes open
In general, this complication makes you not focus enough on your work and daily activities. For more information, read the article on treating back pain without surgery.
Important symptoms of headache caused by eye pressure
Each headache has a different treatment depending on its cause, that is why it is very important to know the symptoms of headache caused by eye pressure in order to consider the appropriate treatment for it.
### Pain in the head area after prolonged eye activity
This type of pain appears after focusing the eyes for a long time....
### When you wake up you feel better
It usually doesn't get worse or worse when you wake up or don't read, watch, or concentrate on anything for a long time.
### Pain improvement with rest
Usually, eye strain headaches go away after resting the eyes.
### No digestive problems
This type of pain, unlike other types, rarely leads to vomiting or nausea.
### feeling of pain behind or around the eyes
If you feel a headache after applying pressure to the eye, you will feel pain behind the eye or around the eye.
What is the relationship between eye strain and headache?
When you look at close objects or a phone or computer screen, the muscles in and around the eyes have to work harder to focus.
Over time, these muscles can become sore and tired just like any other muscle in the body....Also, prolonged squinting can cause spasms in the muscles of the face and around the eyes...such spasms can lead to eye pressure headaches.
What is the cause of headache caused by eye pressure?.. One of the most common factors that lead to this pain is as follows:
### Long-term use of digital displays
Looking at a screen is one of the most common side effects that lead to eye strain headaches. In general, when you focus on the screen and blink less, it causes your eyes to dry out and eventually irritate them.
If you stare at a screen for 2 hours or more without taking a break, you are likely to get a headache from eye strain.. For more information, read the article on the cause of pain on the right side of the head.
### Prolonged concentration on a task
The screen alone does not lead to eyestrain headaches, your eyes may become tired after continuously focusing on an activity for a long time, as follows:
- Long-term driving
- reading books
- Working on a project like sewing
### vision problems
If you have a problem with your vision and you have not done treatment, this condition causes eye fatigue.
You may need to use prescription glasses to correct your vision problem, or if you already wear them, you may need a new type based on your condition.
### Bright or dim lights
It is very difficult to be in an environment or see a bright or very dim screen.... In these situations, people strain their eyes to see..
You must have experienced driving a car on a sunny day without glasses or being in a dark room... trying to focus too much may cause more eye strain.
How to avoid headaches caused by eye pressure
You can reduce this type of pain by considering a few simple tips....
### Remember the 20-20-20 rule
When working with a screen, you should take frequent breaks. The 20-20-20 rule means that you look at the screen at least 20 feet (61 cm) and rest your eyes for 20 seconds after every 20 minutes.
### Blink continuously
Dry eyes worsen the symptoms of eye fatigue.. Blinking frequently helps keep the eyes moist.. You can also use artificial tears to prevent dry eyes.
### Avoid showing the screen in the dark
Your eyes have to work hard to focus in the dark.... The light on your screen should be similar to the light in the room so that the eyes can work more easily.
### Set your screen
Place your screen at a distance of 63.5 cm and below eye level to avoid upward tension.
Try not to place your screen too far below your eye level.. because it puts pressure on your neck muscles.
### Avoid prolonged use of lenses
Using contact lenses for a long time leads to eye irritation and pressure.
Treatment of headache caused by eye pressure
In addition to leaving the habits that lead to such a complication, you can relieve your pain at home by considering such points.
### Use prescription glasses
Using glasses while reading or using the computer is a very relaxing method.
### Close your eyes
Just resting the eyes for a few minutes can help reduce symptoms.
### Use artificial tears
Dry eye puts a lot of pressure on the eyes.... Using artificial tears helps to moisten the eyes as well as soothe the eyes.
### Use NASIDs
If you have a headache caused by eye pressure, use an over-the-counter nonsteroidal anti-inflammatory drug.
When should you see a doctor?
In most cases, simple lifestyle changes will reduce the likelihood of eye pressure headaches.... If pain persists after making such changes, see your doctor... Sudden changes in vision
- Nausea and vomiting
- Severe eye pain
- dizziness
Even if you have good vision, you should have regular eye exams.
