Answer to what to eat after lumbar disc surgery**,** This is one of the important things that should be paid attention to for recovery after surgery to help speed up the healing process. Any surgery, including surgery on the spine or laser disc, requires care after lumbar disc laser, one of which is healthy nutrition after surgery, which we will explain further. Nutrition that you should have after surgery There are many healthy foods you should eat after spine surgery to help your recovery process and reduce the chance of complications such as infection. Next, we will answer the question of what to eat after lumbar disc surgery: ### Healthy fats Consumption of healthy fats is useful and necessary for the body, especially after lumbar disc surgery, you should consume enough. By consuming healthy fats, the body can absorb the vitamins you get from fruits and vegetables.. In addition, it helps strengthen the immune system and reduce the chance of infection. Healthy fats that you should consume as nutrition after lumbar disc surgery include coconut oil, various seeds, avocados and nuts. By consuming this fat you will have energy for a long time.... These fats have vitamin E which helps in wound healing as well as wound healing. ### types of vitamins By consuming vegetables, you provide the body with the necessary vitamins and minerals, which are among the most important nutrients recommended to help improve lumbar disc function. Add things like carrots, cauliflower, broccoli, bell peppers, Brussels sprouts, potatoes, etc... to your food basket; Due to the presence of carbohydrates, it helps to relieve fatigue after discharge from the hospital, and enough energy also reaches your brain.... In addition, it provides vitamins A and C to the body, and due to the presence of fiber, it also helps to reduce constipation. ### Dark leafy vegetables Leafy vegetables should be added to your diet as nutrition after lumbar disc surgery.... These vegetables contain vitamins E and A, and some also contain vitamin K, which helps prevent blood clots. These vegetables include spinach, kale, lettuce, etc.... By consuming these vegetables, group B vitamins are also absorbed by the body and ultimately help improve energy levels. In addition to these vegetables, they are good sources of magnesium, calcium, fiber, iron and potassium, and you can eat them both raw and cooked. ### Consumption of meat and its substitutes Consuming enough protein is very important for the body, especially as you get older.... After surgery, your body needs enough iron and protein... because the muscles are damaged or moved during surgery. Amino acid in protein helps speed up wound healing and muscle tissue regeneration. Getting iron from food after lumbar disc surgery helps you to have a good energy level.. By consuming seafood, lentils, beans, chicken, eggs, etc., you provide enough protein for the body. ### Probiotic Probiotics are healthy bacteria that help digestion, fight infections and germs that enter the body during hospitalization or during surgery... Foods rich in probiotics include: yogurt, sauerkraut, kefir, etc. Also, it should be noted that the use of painkillers, antibiotics, and anesthetics causes imbalance in the digestive system and the occurrence of complications such as constipation, nausea, and other digestive discomforts, which can be resolved by taking probiotics. Forbidden foods after lumbar disc surgery In addition to answering the question of what to eat after lumbar disc surgery, knowing the prohibited foods is also very important and helps speed up the healing process.. For more information, read the article Lumbar disc laser. ### Full-fat dairy products You should minimize the consumption of high-fat dairy products, including ice cream, cream, etc... If you consume full-fat dairy products, especially when you are taking painkillers, it can lead to constipation. ### dehydrated food The stomach becomes sensitive after surgery and cannot digest dry foods well... for this reason, it is recommended to avoid eating dried fruits, chips and beef... the only exception is eating prunes. Because it helps to relieve constipation. ### Red meat Although we advised you to get protein from food in the above section. But you should not consume red meat due to high saturated fat. Saturated fats lead to constipation and digestive problems, and these conditions affect your healing process. The best fruit after lumbar disc surgery Fruits are a rich source of vitamins, antioxidants, and fiber and help heal wounds, reduce inflammation, and prevent constipation. The following table includes the best fruits after lumbar disc surgery: Note: It is not recommended to consume very sour fruits or industrial sugar compotes after lumbar disc surgery. Diet after lumbar disc surgery ### Diet after lumbar disc surgery Important nutrition tips after lumbar disc surgery Other points that you should pay attention to in response to what to eat after lumbar disc surgery: - Adequate intake of protein and vitamin C and D is necessary to repair tissues and strengthen bones... - Preventing constipation after lumbar disc surgery by consuming fiber and laxative fruits is very important... - Consuming cartilage-forming foods for lumbar disc such as fish, natural gelatin and brain protects the disc... - Nutrition after neck disc surgery ** Neck and spine disc surgery is similar... What should we eat after lumbar disc surgery? The answer is simple: fresh fruits and vegetables, lean proteins, low-salt dairy, nuts and whole grains. At the same time, you should avoid high-fat foods, fast food, soft drinks and drinks containing caffeine. Following this regimen along with post-operative care, proper sleep, belt use, and physical exercise will allow you to get back to your daily life.