If the giant of the magic lamp was real and he told us this famous sentence: "My lord, make three wishes and I will fulfill them." I have no doubt that one of our dreams was to have the body we want. Think how cool it would be if you had the body of your favorite celebrity! But avoid these annoying fats that have fallen on your stomach and sides. It is very embarrassing that wherever you go, these annoying fats accompany you. Isn't it? It's a pity that there is no giant magic lamp. How long are slimming pills going to help you slim down your belly? Finally, you have to get rid of these fats; It's time to shake yourself up. If you want to know the fastest way to burn belly and side fat and famous diets, as well as effective fat burning exercises, stay with us to tell you everything you need. After reading this article, you will get a lot of information and by implementing the mentioned tips, you can get rid of belly and side fat. Fat, more dangerous than you thought! If you think that belly and side fat only harms your appearance, I must say that you are very wrong. Fats are more dangerous than you think. According to medical research, abdominal and flank obesity leads to problems such as type 2 diabetes, various cancers, cardiovascular diseases, heart attack, metabolic syndrome, fatty liver, osteoporosis, biliary problems, etc. The effects of belly fat are more than the difficulty of pulling up the zipper of pants! Don't you think it's time to go to war with this stubborn enemy? Now that you have decided to fight, I have good news for you. Fortunately, research has proven that you can prevent many of these problems by losing just 5-10% of your total body weight. But before you understand the ways to burn belly and side fat, it is better to overturn your past a little by reading the next paragraph. Think about your bad deeds! Fats do not go anywhere without an invitation! You must have been doing things that caused fat to surround your stomach and sides. You must be asking, is it important to know these things? Until you know the root of the problem, you can't start burning belly and side fat. Also, if you don't know what caused you to have a fat belly and sides, you may repeat those things without knowing it after losing weight and make the fats guests of your body. Note the following and write down any that apply to you. Are you stressed? In today's world, bad news attacks us from every side and targets our soul and soul. We give you the right to be confused and anxious. Besides being the enemy of your immune system, stress also causes obesity. If you also suffer from bulimia and eat more when you are afraid and stressed, identify stress as the cause of your obesity. ### In the end, the fast foods gave you a job We agree that eating fast food is very enjoyable. Who doesn't like pizza with extra cheese and a double burger? But also consider health. If you have a habit of consuming too much fast food and junk food, now you have identified your enemy. In addition to fast foods, high-calorie foods such as oil, sugary drinks, and sweet snacks have also sent an invitation card to your belly fat and sides. ### Talking pumpkin The term pumpkin is attributed to someone who sits still and does not move. You have seen commercials and billboards showing a fat man lying on the couch and eating snacks. If you are one of these pumpkins, it's time to fight laziness and inactivity and give yourself a boost. in