Orthodontic treatment is a transformative and extraordinary journey towards a more beautiful smile and more self-confidence... The remarkable thing about orthodontics is that teeth become more vulnerable than before during the treatment and are exposed to fracture due to impact.... On the other hand, exercise is also necessary for health... Considering that this treatment may take several years to prevent injury... Doing permitted sports and protecting the teeth by avoiding unauthorized types... You will book an online examination time and a receipt for these services.** In this article, we talk about the allowed sports in orthodontics and the types that are not allowed, so that you can choose the right sports with the help of the information provided in this article and continue during the period of orthodontics... Why is it necessary to do sports allowed in orthodontics during orthodontic treatment? Regular physical activity is essential for overall health and this is true even during orthodontic treatment.. Exercise helps maintain weight, improves cardiovascular health and reduces depression.. In addition, physical activity is necessary to maintain the growth and strength of bones, including jaws and teeth. Why? Sports allowed in Orthodontics includes the following... ### Swimming Swimming is one of the sports allowed in orthodontics, which puts the least pressure on the orthodontic devices inside the mouth.. This sport is an excellent choice for people undergoing orthodontic treatment, because it allows them to exercise without the risk of injury to the braces.. Of course, swimming is necessary in pools and places where damage to the mouth occurs.. Cycling is a safe sport and one of the allowed sports in orthodontics... Cycling, whether stationary or outdoors, provides cardiovascular benefits without putting undue pressure on the braces... But if you have not learned to ride a bike before, it is not recommended to start learning it during the period of wearing braces.... Because if you fall on the ground, there is a possibility of #fracture of the tooth chests.... Yoga, which focuses on controlled movements and breathing, is very suitable for those who use orthodontic appliances and is considered an orthodontic allowed exercise.. This exercise helps to improve flexibility and relaxation without compromising the integrity of the braces. From B Physical activity... Now that you are familiar with the permitted sports in orthodontics, it is good to familiarize yourself with the non-permissible types in order to maintain your oral and dental health by avoiding them.... What sports are prohibited during orthodontic treatment and why?... Unlike the permitted sports in orthodontics, the following sports are considered illegal and should be avoided... ### Contact sports (e.g. football, rugby) Contact sports are very dangerous for the teeth and may cause damage to the face and mouth... Falling or hitting can damage the orthodontic devices or even break the teeth. It is recommended to avoid doing these sports during the orthodontic treatment. Martial arts involve fast, powerful movements that make them unsuitable for people with braces.... The risk of direct blows increases the likelihood of orthodontic emergencies, including broken brackets or wires.... ### Basketball Basketball, with its fast and dynamic nature, can lead to accidental collisions.... The fast-paced nature of the game makes it challenging to avoid contact and increases the risk of injury to the brackets.... ### Gymnastics Gymnastics also exposes the mouth and teeth to damage due to its strong jumps and movements... falling to the ground from the vault and... can break brackets and teeth.... What is a night guard and why is it necessary for sports with orthodontics?.. The night guard, also known as a mouth guard, is a protective device designed to cover teeth and braces.. This device creates a cushioning effect, absorbs shock and prevents Injury during physical activities Especially contact sports.. The use of a night guard is very important to minimize the risk of damage to the mouth and orthodontic appliances. Activities, use a night guard during exercise to reduce the risk of injury and damage to the braces and teeth.... However, it is still recommended to avoid illegal activities as much as possible during treatment.. #### Final Word Exercising during orthodontic treatment is necessary and should not be neglected due to the possibility of damage to teeth and braces.. Instead, you should choose sports allowed in orthodontics and avoid illegal sports.