Care during pregnancy (sex, diet and health issues)

Pregnancy period It is of particular importance for couples who decide to become parents, and for this reason, different questions arise for them regarding how to properly spend this period. In the following article, we will try to discuss the factors that help to pass this course as well as possible.

How is physical and mental care during pregnancy?

Pregnancy is a mix of emotions, not all of them good. If you feel worried, especially if your pregnancy is not planned, you are not alone because it is a common occurrence among people who are in this situation, which can also go with depression and anxiety and make you feel nervous.

You can talk to someone about this and get help if necessary. Get as much rest as possible for your health and that of your baby. Increase healthy foods in your diet, don't forget to exercise and get enough sleep and use the vitamins needed during this period.

Care during pregnancy is of special importance that a woman should receive during this period. Visiting the doctor regularly can be a confidence that the health of the mother and child will not be in danger because if you encounter a problem, you can discuss it with your doctor.

Ideally, it is better to have these cares even before pregnancy. In cases such as having a disease such as diabetes or heart disease, the possibility of birth Raises premature.

Also, if your age is above 35 years, or any other case, it can put you in the high-risk group, even if your pregnancy is not high-risk, having a doctor during pregnancy will help. was

Many parents decide notify if the fetus has a defect or chromosomal problem. This type of tests are performed in the first, second and third trimesters.

What kind of nutrition is suitable?

The recommendation of experts is that there should be a variety of healthy foods and natural drinks in the diet of a pregnant mother to provide nutrients and useful substances that are necessary for the child's growth and health. According to research, a pregnant woman needs calcium, folic acid, iron and protein more than ever.

These days, having a nutritious diet is one of the important goals that should be given importance to. The advice of one consultant is that if you are in pregnancy dedicate half of your plate to fruits and vegetables, fill a quarter of it with grains and fill the other part with lean foods.

• It is better to have fruits and vegetables in the diet, especially in the second and third trimester of pregnancy
• Protein foods: Protein sources are very important in every meal to help the child grow. Chicken, fish, eggs, beans, cheese, milk are sources of protein.
• Dairy: It is recommended to use three to four servings of dairy products such as milk, yogurt, cheese, which are rich in protein and vitamin D.
• Cereals: such as oats, pasta, whole wheat, bread or brown rice, which have fiber, iron and B vitamins, which must make up half of a pregnant mother's diet.

You may have heard this sentence that it is said that a pregnant woman eats for two people, but this sentence does not mean that a pregnant woman should double her food.

A pregnant woman does not consume food for two people until the third month of pregnancy but it is said that in but recommended in three 200 more calories should be added to the diet in the second month and 300 calories in the third trimester because the fetus is growing rapidly.

sex

Having sex during pregnancy does not harm the development of the child because the child is in the womb and is surrounded by muscles and abdomen. Of course, there are disagreements about having sex in the last weeks of pregnancy. Some doctors believe that it is better to avoid sex, but others believe that having sex in the last weeks of pregnancy does not cause premature birth.

Of course, sometimes, if the pregnancy is high-risk, the doctor's diagnosis is to refrain from sex. Factors such as: there is a risk of miscarriage and bleeding for no apparent reason, placenta previa or marginal placentas, insufficiency of the cervix or cervix, or expecting twins, triplets or more children.

Will environmental conditions and factors influence during pregnancy?

Some environmental factors can influence fertility and birth. Exposure to tobacco smoke, if someone in the family is a smoker, which leads to premature birth, low birth weight, etc. Exposure to air pollution is another environmental factor that may cause the fetus to have a low birth weight or cause the pregnant mother to give birth earlier.

Environmental pollutants are also factors that may even cause infertility. Some research shows that environmental pollutants can affect menstruation and ovulation.

In the end, considering the things that have been said, choosing a good doctor during pregnancy is one of the things that cannot be ignored. You can ask your questions to Dr. Maryam Ghola Mapour who are surgeons and specialists gynecology, obstetrics and sterility , ask and get advice from them.