امروزه بسیاری از افراد بهدنبال راههای میانبر برای لاغری هستند زیرا میخواهند بدون رژیمهای غذایی سخت و ورزش شدید وزن زیادی کم کنند. یکی از این راههای میانبر مصرف مکملهایی مانند پودر لاغری طلای سبز است. فروشندگان ادعا میکنند که این پودر لاغری کاملا گیاهی و طبیعی است و موجب افزایش چربیسوزی، کاهش اشتها و افزایش سوختوساز بدن میشود. Let's take a look at the ingredients, effects, and possible side effects of this herbal supplement. What is green gold slimming powder? green tea
Green gold slimming powder Composition, effects and side effects
Dr. Reza Bahadur
MashhadOrthopedic specialist
What is green gold slimming powder?
Green gold slimming powder is a supplement that includes plant compounds and extracts that increase body metabolism, accelerate fat burning and reduce appetite will be If you are a fan of low-cost weight loss diet and you prefer herbal ingredients to chemicals, this slimming powder can be a good option for you.
The method of using Green Gold slimming powder is to take a teaspoon of this powder half an hour before each meal with some water, natural fruit juice or Mix yogurt and eat. It is better to consume this powder three times a day. Consuming this powder before meals reduces appetite and as a result, reduces weight. If you want to get results from using this powder, you should use it for at least four to 6 weeks.
Green Gold slimming powder ingredients
Green Gold slimming powder ingredients include plants and extracts that cause fat burning and weight loss. These compounds are:
green tea
We are all familiar with the fat burning properties of green tea. Green tea is rich in antioxidants such as catechins that increase body metabolism and fat burning. Green tea has been associated with thermogenesis. Thermogenesis is the process in which the body produces heat and burns calories. Green tea helps this process by increasing metabolism.
Cumin
Cumin helps increase the body's metabolic rate and burns calories more effectively. Cumin stimulates digestive enzymes, improves nutrient absorption and relieves bloating. Studies show that cumin can help reduce body fat, especially visceral fat, and lower cholesterol levels.
Olive
In a 2014 animal study, the effect of olive leaf extract on preventing obesity caused by a high-fat diet was investigated. Olive leaf extract is thought to prevent obesity by regulating the expression of genes that influence weight gain. This extract can also help reduce food intake.
Celery
Celery's low calorie and high fiber content make it an ideal ingredient for a weight management diet, promoting satiety and reducing overall calorie intake.
Anise
One of the well-known benefits of star anise is its diuretic properties. It helps to eliminate toxins as well as excess water in the body that may have caused excess weight. Antioxidants in this spice also protect cells from free radical damage.

Lettuce
Since lettuce has few calories, it can help lose weight. It is also rich in fiber, which keeps you full for a long time and prevents overeating. The low fat content of lettuce also makes it ideal for those on a weight loss diet.
Yarrow
Yarrow leaf extract protects the liver against steatosis after a high-fat diet (HFD) by increasing the buffering capacity of adipose tissue against circulating plasma glucose. As a result, yarrow leaf extract can be effective as a food supplement in the treatment of obesity and diabetes.

Dill
Dill leaves can help you lose weight because they are rich in nutrients and antioxidants and are low in calories. Dill leaves help to reduce the level of triglycerides as well as harmful cholesterol in the body.
Flax seed
Flax seed is rich in fiber and omega-3, which increases your appetite and metabolism.
Senna leaf
Senna is a laxative and It can be effective in reducing body water weight. Senna is commonly found in diet teas that claim to help with weight loss. However, senna may be harmful for people with certain conditions such as heart or kidney disease.

Avocado
Avocado is rich in healthy and monounsaturated fats that It increases fat burning and helps burn calories after eating.
Effects of Green Gold Slimming Powder
Green Gold Slimming Powder is beneficial for general health in addition to helping you lose weight. The effects of green gold slimming powder are:
reduction of appetite
green gold slimming powder has compounds such as fiber that make you feel full and prevent overeating and as a result obesity.
increasing body metabolism and fat burning
one of the effects The importance of green gold powder for weight loss is to increase the speed of metabolism and burn calories. This powder has fat-burning compounds such as green tea and cumin, which cause weight loss and slimming.
Improving the function of the digestive system
Many of the compounds in the green gold slimming powder are high in fiber. Fiber improves the function of the digestive system and prevents problems such as bloating and constipation.
Complications of green gold slimming powder
No official and scientific information has been published about the effects of green gold slimming powder. Sellers of this powder also often claim that this product is "completely herbal" and has no specific side effects. According to most sellers of green gold slimming powder, it is "without serious side effects" and you should refrain from using it only if you are allergic to the herbal ingredients in it.
In general, herbal slimming supplements can cause problems, especially if they are taken without a doctor's supervision. Therefore, the side effects of green gold slimming herbal powder can include the following:
- Effects on the digestive system: Due to the presence of high fiber, it can cause bloating, diarrhea, or stomach upset;
- Changes in appetite and body metabolism: Decreased appetite or increased metabolic rate can cause weakness, dizziness, or fatigue.
- General effects of long-term use: Scientific studies have shown that some herbal slimming supplements can put pressure on the liver or kidneys or interfere with other drugs. There have even been reports of serious liver damage due to consumption of some slimming herbal products. Therefore, long-term and uncontrolled use of slimming supplements can have risks for the liver and kidneys.
- Allergic reactions: If you are allergic to the herbs or spices in this slimming powder (such as green tea, cumin or yarrow), you may suffer from skin or digestive allergies.
Medical tips you should know before using green gold slimming powder
Before using the powder Consult a doctor or pharmacist, especially if you are taking certain medications or have an underlying disease. Pregnant and lactating women should also consult a doctor before taking weight loss supplements.
Remember that weight loss supplements are effective in losing weight, but they do not work miracles. If you want to lose weight, you should not neglect healthy diets (such as Mediterranean diet) and regular exercise and physical activity.
Consumption of stimulant plant compounds that increase metabolism and decrease appetite is harmful for some people. Stimulants can affect blood pressure, heart rate and uterine contractions in pregnant women. The introduction of some herbal compounds into breast milk and the reduction of the mother's appetite also make lactating women unable to use slimming supplements.
The use of herbal slimming supplements is not recommended for people who have digestive problems such as stomach ulcers, reflux, colitis, and irritable bowel syndrome. Because some herbal compounds in these supplements can cause bloating, diarrhea, heartburn or intestinal irritation. Metabolism-increasing plants can increase heart rate and blood pressure. Therefore, if you have high blood pressure, it is better not to use these supplements. In addition, metabolism-boosting substances can cause palpitations and arrhythmias, so they are not suitable for heart patients.
Metabolism-stimulating compounds are not suitable for patients with thyroid disorders, especially hyperthyroidism, because they may worsen their disease. Herbal weight loss supplements put a lot of strain on the liver and kidneys as the body must digest and excrete these herbal compounds. Therefore, the long-term and uncontrolled use of these supplements is not recommended in any way.
Using green gold slimming powder is also not recommended for teenagers because their bodies are still growing and the compounds in the slimming powder can negatively affect their growth, hormones and nervous system. Due to the presence of plant compounds such as green tea, celery, cumin and olive leaf extract, it causes fat burning and detoxification of the body. Taking this herbal supplement along with proper diet and regular exercise can help you lose weight. To buy green gold slimming powder, you can go to online stores or pharmacies. But don't forget to consult your doctor before taking this herbal supplement, especially if you are taking certain medications or have an underlying disease. In general, the use of weight loss supplements is not recommended for pregnant and lactating women.
If you need advice and guidance regarding the use of green gold slimming powder or any of the types of weight loss methods, you can use the office appointment service and online visit. Doctor Nutrition use.
