Do you want to become a professional bodybuilder? All you need is to go to the gym and work out until you're exhausted. Then go home and get on with the rest of your day. is it true Well, if bodybuilding was that easy, everyone would have the body they wanted. So it takes more than bodybuilding to achieve a toned body and lean muscles. You may not believe it, but the nutrition of a bodybuilder is more important than his sports activity. Proper nutrition plays an important role in growth, recovery and fitness. Believe me, without a proper bodybuilding diet plan, your body will not add any lean muscle mass. So if you want to be a professional bodybuilder and get the best results from your workouts, you need to change your lifestyle and consider a diet plan for muscle building. don't worry If you follow us until the end of the article, you will understand that setting a meal plan is not as difficult as you thought. We are here to give you a complete explanation of the basics of the meal plan. By reading this article, you will be aware of all the principles of the bodybuilding diet plan and how to set it up, and you can set up a personal diet plan for yourself. So follow us carefully and focus enough. How many calories should we get? The first step in setting a meal plan is to know how many calories you should be eating. If you are looking to lose weight in bodybuilding exercises, you should get 11 calories of energy for every pound (equivalent to 450 grams) of your weight. For example, if you weigh 185 pounds, your calorie intake is 2,035 calories. If your goal in bodybuilding is to build muscle, consume 16 calories per pound of body weight. If you weigh 185 pounds, you should eat 2,960 calories. Of course, it should be noted that all the mentioned numbers vary according to the level of your activity. A very active person needs more calories even when trying to burn fat. While a person with a lot of body fat needs fewer calories. Therefore, according to your activity level, determine the amount of calories in your bodybuilding diet plan. Smart selection of bodybuilding food plan items As a bodybuilder, you must choose wisely among the various foods that provide you with the calories and nutrients you need. If you are looking to lose weight, you should feel full with a certain amount of calories and stop eating. But if your intention is to increase the volume, you may have to keep eating to get the desired calories despite feeling full. But the smart choice is to include foods in your bodybuilding diet that provide the macronutrients you need. in