How to choose a good psychotherapy?

In a world where pharmaceutical companies have bombed their customers with therapeutic advertising, he expects to end all the problems of life from an easy pill .... Research on the effectiveness of the most common drugs shows that these drugs can relieve symptoms in severe depression .... It does not go through the fact that recently a very controversial article in the New York Times has been written that antidepressants are good for almost anything that hurts our psyche, even if we are mentally natural or maybe a bit .... But we did not tell us that the results of studies supported by pharmaceutical companies indicating that these drugs are ineffective have not been published, a problem called "file drawer" .... What you may not know is that these drugs are not effective for symptoms of mild to moderate depression .... Worst of all, the side effects and interference of these medications with other medications can worsen one's mental symptoms and lead to serious health problems. If not bad enough, read that most medications prescribed for the treatment of mental disorders are not in the version of mental health professionals, but are prescribed by physicians who decide to prescribe drugs less than 15 minutes without solving problems with one's thoughts and emotions.. These drug solutions have not been provided for people's life problems .... In addition, the cost of these drugs is added to our health care port, which is also tied to deduction, debt ceiling problems and premium fluctuations.. For example, in 2010, according to IMS reports, antidepressants were the second largest drug in the United States, with physicians interested in prescribing (253.6 million copies).. The total annual cost of about $ 11.6 billion is 4 % of the total cost of prescribed drugs .... View More: The list of the best psychologist is cheaper and more effective for many of the problems that cause people to seek treatment.. Estimates to evaluate the effectiveness of psychotherapy based on hundreds of empirical studies show that this method was effective in 75-80 % of time ... This is really impressive ... And believe it or not, especially when you consider this effect on the ability to achieve life goals, psychotherapy is much cheaper than drug therapy .... Psychotherapy must have defined criteria to achieve their effectiveness .... According to hundreds of studies in this field, Bruce Walpold's psychologist introduced something new to the current findings in one of the recent symposiums of the American Psychological Association .... I have mentioned them and brought them in a simple way to use them to evaluate mental health professionals who offer you or your relatives ... Online counseling with the best psychologists receives a turn 1 .... Professional consisting of a complex group of interpersonal skills of psychotherapy professionals can express themselves well .... They carefully drive people's thoughts and feelings out of our hair .... What does this mean to you: When you talk about what happens about you, is the therapist eager to understand your true feeling?.. Can he talk to you in the language you understand? .. .. Does the therapist talk about you?. 2 .... the ability to help you trust him based on what Wampold wrote, people decide to trust him within 50,000 seconds after meeting a person .... Customers of a good therapist believe that their therapist will be useful for them, because verbal and non -verbal proves that you have to trust it .... What does this mean to you: How is your inner feelings at the first meeting with this person? .. Is this the person who gives you a good relationship and your belief in this person doesn't betray?. It is true that, according to their psychologists' ethical rules, they must create illegal or dangerous issues for legal authorities, including the police or social services agency, but these requirements help you gain a sense of confidence in the therapist.. Because you know that you and those who care about you are being protected .... 3 .... Carmod therapists are able to unite different types of customers? While he is an expert, do you also feel that he is paying attention to your goals and wants to define the goals that are agreed upon by both? 4 .... The ability to justify your symptoms and adapt to this justification by changing the situation of those who come to the therapist want to know the cause of their symptoms, even if this is not the first time they have come for treatment .... Good therapists provide an explanation that is understandable to people, but at the same time they can adapt to their treatment .... What does this mean to you: Do you understand what the therapist says about the causes of your symptoms? .... This explanation should be provided in your way and tell the cause of your feelings in your language .... You should also feel that the therapist wants new information about your symptoms during treatment .... Commitment to creating a good therapist early in treatment begins to evaluate .... After evaluating them, they must create a treatment plan and share that program with them ... You should not doubt what is happening and why .... unless you are aware of the treatment plan and because you are not aware of the importance of treatment, avoid the risk of not cooperating with the therapist.. Transfer of self -esteem about the treatment of the therapist maintains a valuable feeling of the treatment process in the treatment process.. Such therapists allow their customers to create a sense of security in the shadow of knowledge that determines the way and why the treatment.. What does this mean to you: If you feel the therapist has the treatment control, not yourself, you are more likely to progress .... Doubts about whether the therapist knows what he is doing, questioning the whole healing process ... It is clear that if you complain about something you need to make .... Although it is a therapist itself like a good insurance company.. Paying attention to the progress of treatment and transfer of this interest to their therapists is very sensitive to how their patient responds to treatment ... They show that they are important to them ... What does this mean to you: Given the actual treatment of managed care, long periods of treatment become more difficult .... Even if this is not the case, when the therapist examines progress in the treatment process with you, it shows that carefully .... This does not mean progress in each session, but the therapist must be worried enough to check your current progress and feeling frequently .... The flexibility of the treatment matching based on the individual characteristics of a professional therapist has no fixed schedule for everyone, such as the "one size for everyone" approach (according to Skripton University) .... Psychotherapy research shows that some psychotherapy treatments are better for specific mental disorders than others.. What does this mean to you: If your feeling is that the therapist follows a series of rules and your specific concerns don't matter to him, be sure to express your feelings .... Tell exactly what is useful to you and what is not ... In some cases, your discomfort may be therapeutic. However, your voice is important .... inducing hope and optimism about the possibility of recovery to create the feeling that everything is doing is often a large part of the equation in a successful treatment .... Although a good therapist is not hoping, he knows how to create a good balance between realism and hope .... Although you may say, based on experience, symptoms are back, optimism is still better than a negative approach, and if the therapist shapes this sense of hope, your share will be clearer than the outcome of the treatment ... 10 .... This includes respect for the cultural context and awareness of the intellectual practices in your culture and society, such as family relationships, religious practices, and appropriate behavior.. What does this mean to you: A good psychotherapy should not express its annoying views on gender, race, ethnicity, sexual orientation, religion or cultural background.. However, it has the right to be aware of the forbidden issues or traditions that are important in your life .. If this happens, explain the cause .... If the therapist doesn't know something special, tell him or her to give you a gift ... A good therapist himself is aware of himself and can distinguish between himself and his patients.. Freud invented the term "mutual transfer" to define cases where the patient's issues lead to emotional reactions to the therapist .... The ability to diagnose and manage personal reactions to patients' issues is very important for therapists .... What does this mean to you: If your therapist talks about his personal problems at the treatment session and you think this is in the line of personal transparency, let it know .... Unconsciously for all of us has strange games and therapists are no exception, but the best can control their reactions even with the experiences that have influenced them.. Relying on the best scientific evidence of therapists based on evidence -based guidelines based on the American Psychological Association, the development of the shoulder -to -sido in clinical psychology, especially in the field of expertise .... The most ideal change in therapeutic approaches is the latest knowledge ... What does this mean to you: Today, patients have access to resources that allow them to evaluate the treatment they receive .... While it is usually not recommended that people provide their therapists about the new and impartial methods they read on the Internet, it is still recommended to visit reputable websites to make sure you have received the latest fixed methods.. 13 .... What does this mean to you: As long as your therapist has the necessary certificates, you can be sure that this training and training experiences have .... For information on your therapist's competencies, you can visit your State Association website and also check his records .... View More: The list of the best consequences of neuroscience and psychiatry depends on many factors, but psychotherapy researchers have a lot of evidence that these 13 qualitative factors play an important role in increasing the chance of treatment.. Treatment has a variety of types, including marriage counseling and job counseling ... No therapist may have all 13 criteria, but with aristocratic you can make sure you or your beloved have the best possible treatment .... Average rating of 5.4 .... The number of votes 2 has not yet been recorded {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateting": "" Type ":" Type ":" Aggateting "," Bestrating ":" 2 "" "RatingValue": "4" 4 "4" 4 "4" 4 " "https://www.darmankade.com/blog/wp-content/uploads/2020/09/ Well-parvanese-well-jpg", "How to choose a good psychiatry?"