What is compression? Compression is a powerful treatment program that helps heal and reduce leg swelling....This method may seem old fashioned or difficult to use, but it is incredibly effective and has been proven to be important in many studies....Gravity Makes Leg Wounds Hard to Heal - The approach needed to heal an arm or abdominal wound is very different from a stationary wound. Compression improves venous return by applying pressure to the legs and feet.. This can be done by bandaging the leg or wearing medical socks, stockings or tights.. Compression is very effective in reducing swelling, improving blood flow in the veins and healing or preventing wounds from healing.. Research... will have a direct effect on reducing pain, swelling, skin changes and supporting the leg and calf muscles... Combining compression therapy with ankle exercises and The leg is very important and makes the treatment more effective... What are the benefits of compression therapy?.. Incorporating compression therapy into the treatment strategy brings significant results.... Compression has many benefits, here are the main reasons for using compression therapy.... ### Fast recovery Applying compression after exercise reduces the time needed to recover from injuries caused by exercise in the muscular and nervous system.. By increasing blood circulation, the blood flow to the muscles is improved and the recovery process is faster.. Regular use of therapeutic compression can prevent injury and improve recovery time... ### Eliminates lactic acid During exercise, the muscles are gradually filled with lactic acid, which is produced as a waste material in the metabolism and in the effort to use the muscular system. The accumulation of lactic acid leads to a feeling of stiffness and pain in the muscles. The compression caused by compression therapy forces the lymphatic system to clear the lactic acid produced in the muscular system. And it prevents the damage from getting worse.... Compression also improves circulation and shortens recovery time.... ### Relieves stiffness and soreness... If you can't walk after your last squat, consider compression therapy.... Applying pressure helps relax the muscular system and relieve severe pain and stiffness.. Performance, and more time to hang out at the gym.... When not to use compression therapy While compression therapy is generally safe, it should not be used in some situations....it should not be used if the disease or injury is severe enough that the application of pressure may interfere with blood flow....also it should not be used in cases where there is an open wound on the leg....the amount of time required to use compression therapy for each patient depends on the individual's condition at least once a day..the risk of blood clots, it is better to use this method more often...the doctor can tell the patient about how much Once in a while, recommend compression and the most suitable type of compression socks for each person. Read more: Orthosis or braces in Shiraz Types of pressure relief Compression can be done in different ways.... In the following, we will review the types of compression tools that are available to you.... ### Sequential compression devices Pneumatic compression devices are a popular option for leg muscle pain relief....These devices are popular with athletes and are used for recovery....They use inflatable feet to apply intermittent pneumatic pressure to the legs....Continuous compression devices are commonly used in hospitals for patients who are bedridden due to illness or surgery..Since these devices are more expensive to get in a doctor's office..Rooms .... ### leg compression Knee compression socks help protect joints during activities such as exercise, running or walking....Compression socks can be used for knees, elbows, wrists and calves....There are many different styles and materials to choose from, but all are designed to promote blood flow and protect vulnerable joints....These socks are popular with athletes for post-workout recovery. Compression socks are great for long distance runners and those who are looking to take extra care of their legs and feet throughout the day.. Compression socks are usually above the knee and include the calf muscles.. These socks are thicker than fabric.. They are popular among runners to help with blood circulation in the legs.. They are inexpensive and available in different sizes and colors. They are great for long sitting or standing and can be used all day or on the go.... ### Compression Gloves They are arthritis gloves that are especially useful when doing things like gardening, painting, sewing or typing....also called arthritis gloves, compression gloves are used to reduce symptoms of arthritis and carpal tunnel syndrome like swelling and joint pain...wearing them during the day or even at night helps improve blood circulation in the hands, fingers and wrists.... ### Compression Braces Braces can have the same results as leg compression braces.. Braces usually cover a smaller area, limit mobility and do not have the same effect.. Depending on the needs of each individual, it may be a good option.. Some people prefer braces after an injury because of the adjustment and stability.. These elastic bandages can be used to adapt to any part of the body on the arms.. They are a Attractive option for those who have inflation Different areas suffer.. Tips for using compression therapy - To wear a compression sock, press the sock at the bottom of the leg and pull it up like pantyhose.... - To help wearing these socks, use rubber or silicone gloves to close the sock better.... then put your foot inside.... - About the amount of compression and how long to wear the medical sock during the night or not to wear the sock at night.... - To wear the sock better at night.... after sports activity to use it.... the hardest part... As for compression therapy, it's to use luzam.... as you can see they are stiff and very hard to wear.... Read more: Improvement of sports injuries in Shiraz and a positive view of treatment ### Finally Compression is a safe and effective treatment for various organs.... By improving blood flow and circulation, this treatment reduces the risk of blood clots and other side effects.... In some cases, compression therapy is the only treatment option.... Before starting compression therapy, be sure to consult with your doctor about whether it is appropriate for your particular condition....