Interpersonal psychology is one of the new methods of psychotherapy.. which seeks to improve mental health and emotional state through understanding how to communicate with others.. This treatment method was first created to treat depression.. but over time, its effect on other mental disorders such as eating disorders, postpartum depression, bipolar disorder, etc. was also determined.. There are different types of interpersonal psychotherapy.. each of which was created with a specific purpose. Now it focuses... **What is Interpersonal Psychology or IPT?** Interpersonal psychology is a type of psychotherapy.. which focuses on understanding how people interact with others and the impact of these interactions on their mental health and well-being.. Interpersonal psychotherapy (IPT) is used for various mental health conditions, including the treatment of depression, anxiety, eating disorders, and relationship problems. Change them to improve your mental health... 1.... **Resolve unfulfilled grief:** This therapy can improve the process of dealing with the loss of loved ones.... 2.... **Role transition:** One of the most difficult situations in human life is losing a new employee or becoming an important role such as motherhood.. Interpersonal psychology helps to manage difficult transitions in life... that two people who are in a relationship have different expectations of each other and this interpersonal relationship therapy method directs.... 4.... **Interpersonal Problems:** Sometimes people don't have the previous problems we mentioned.. but they have a history of difficult interpersonal functioning.. which IPT can address and treat.... ### **IMPORTANT FEATURES OF IPT** Interpersonal Psychotherapy As mentioned.. this method examines the importance of interpersonal relationships and its relationship with mental health and overall human well-being.. this method of psychotherapy has special features.. which distinguishes it from other treatment methods.... Among the characteristics of interpersonal psychology, we can mention short-term therapy, focusing on present-day relationships, problem solving and skill building, etc. - **Short-term therapy:** IPT is one of the treatment methods; which has been created as a limited and focused method... usually the therapy sessions in this method are between 12 and 16 sessions and the purpose of these sessions is to examine interpersonal relationships and provide methods to create positive changes in them... giving..... - **Social context:** The social and cultural environment has a significant impact on the formation of social and cultural factors influencing its interpersonal patterns. Emotional balance and mental health problems are known.... Interpersonal psychotherapy helps people to create appropriate interpersonal patterns.... ### **Getting to know the two golden types of individual interpersonal psychotherapy** Interpersonal psychotherapy is one of the new approaches of psychology that increases mental performance and improves mental health by examining interpersonal issues.. There are different types of interpersonal psychotherapy.. Each of them is created by targeting different mental health concerns... Dynamic interpersonal therapy and metacognitive interpersonal therapy are two of the most important types of interpersonal psychology.. which we will discuss further... ### **Dynamic interpersonal therapy** Dynamic interpersonal therapy is one of the types of interpersonal psychology, which is also known as psychodynamic interpersonal therapy.. This treatment method is used to create a better and deeper understanding of a person's thoughts and feelings and is usually done in 16 consecutive sessions in 5 months. Metacognitive interpersonal therapy is also one of the most important types of interpersonal psychology.. which includes an integrated approach to the treatment of personality disorders.. Personality disorders have symptoms and signs such as excitement and avoidance.. They improve with this treatment method.... Metacognitive interpersonal therapy can be useful in treating and reducing the symptoms of depression.... Other types of interpersonal psychotherapy are involved in the treatment of bulimia nervosa and anxiety disorders such as generalized anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD). ***Is psychology useful for people? Interpersonal therapy was originally developed to treat major depression. But over time, its effect on disorders such as eating disorders, postpartum depression, drug and alcohol addiction, persistent depression, and treating bipolar disorder has also been proven. This treatment method is different from other traditional psychodynamic approaches because it examines current relationships and not the past. The goal of IPT is to change the pattern of relationships and thus treat various diseases.. We will introduce people who can use interpersonal psychotherapy.. To solve relationship problems, family conflicts and issues related to identity development... IPT improves communication skills, increases social support and manages emotional distress in adolescents. It is especially used to treat bulimia nervosa and aims to improve self-esteem *** to strengthen communication skills related to body and image. One of the treatment methods used today to treat some mental disorders; It is psychotherapy or interpersonal psychology... This treatment method plays a role in the treatment of depression, bipolar disorder and eating disorders... Interpersonal psychology has different types; which according to the type of disorder in each person by specialists... one of the prominent clinics in the country that uses this treatment method; Bayat is a psychology clinic that provides a variety of treatment methods for mental disorders such as neurofeedback treatment to the public... **Frequently Asked Questions** **1\_ In what areas is the goal of interpersonal psychology?** Unresolved grief, role transfer, differences in desires, and interpersonal problems are the 4 main goals of interpersonal psychology. **2\_ What are the types of interpersonal psychology?** Dynamic interpersonal therapy and metacognitive interpersonal therapy are two of the most important types of interpersonal psychology. which are created with different purposes. **3\_ Interpersonal psychology is used to treat which mental disorders?** Major depression, eating disorder, postpartum depression, drug and alcohol addiction, persistent depression, and bipolar disorder are among the types of disorders that can be treated with interpersonal psychotherapy.