Garlic pills for weight loss [4 effective benefits and side effects + how to use]

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In modern societies where Obesity is common, many people are always looking for an effective way to achieve the right weight. In the meantime, garlic pill has attracted the attention of many people due to its beneficial effects on body weight. This pill, which contains garlic extract, with its active ingredients can help control appetite, increase metabolism, and improve the fat burning process. In this article from Darmankade Health Magazine, we are going to introduce you to the benefits of using garlic pills for weight loss and check how this product works and its possible side effects. So stay with us until the end of this article.

Table of contents

• Garlic pills What is it?
• 4. Detoxification of the body

Garlic pills alone are enough to lose weight?

Garlic pills side effects

• 1. Common complications
• 2. Serious complications

Items Precautions or contraindications

interferences Medicinal garlic pills

Final word

FAQ

What is garlic pill?

Garlic pill is a herbal supplement that is produced using garlic extract. will be Garlic is a member of the onion family, which has been traditionally used for centuries to improve health and treat various diseases.

New research has also shown that most of the properties of garlic are due to sulfur compounds; Compounds created when garlic is crushed, chewed, or crushed, or contained in supplements containing it. These compounds are absorbed into the blood through the digestive system and move throughout the body to exert their beneficial effects.

Garlic tablets contain a certain amount of garlic extract and are often used to improve the general health of the body, especially cardiovascular health, reduce cholesterol, and control blood pressure. However, some people may also use it to lose weight.

Garlic may help with weight management, including:

• losing weight
• losing fat mass
• decreasing waist circumference, a measure of abdominal fat

Garlic may help with weight control in the following cases:

• Weight
• Decreasing fat mass
• Decreasing waist circumference, which is an indicator of abdominal fat

medicalnewstoday

Garlic pills are both good for health and help to lose weight.

Benefits of garlic pills for weight loss

So far, the effect of garlic on weight loss has been investigated in several studies. For example, a study of women with polycystic ovary syndrome (PCOS) found that garlic supplementation was associated with reduced weight, body mass index (BMI), and waist size. In another study, it was observed that eating crushed raw garlic for four weeks can reduce the waist size in people with metabolic syndrome.

Given that garlic pills are made from garlic extract, it is natural that it can be effective in the weight loss process. Researchers believe that supplements containing garlic can help you achieve a beautiful and fit body in the following ways:

1. Controlling appetite and food cravings

Garlic extract contains a powerful compound called allicin which increases the level of serotonin (happy hormone) in the body. Increasing serotonin helps stimulate the feeling of satiety and prevents overeating.

2. Increase metabolism and fat burning

Garlic has thermogenic properties; This means that it raises the body temperature and increases calorie burning. In addition, it is rich in compounds that can stimulate the fat burning process. Energy is stored in the body in the form of fat, so that when necessary, it is broken down during a process called lipolysis and used to provide energy. Garlic strengthens this process by activating the lipase enzyme and thus reduces fat deposits.

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3. Stabilization of blood sugar

Insulin resistance occurs when the body cannot properly use this hormone to control blood sugar. Garlic tablets improve the body's ability to use insulin and prevent blood sugar fluctuations. Evidence shows that maintaining stable blood sugar levels is associated with reduced food cravings and better appetite control.

In addition to garlic, there are other products that can help maintain fitness by stabilizing blood sugar. To learn about these products, we suggest you read the article cinnamon plus and slimming pills.

4. Detoxification of the body

Garlic supplement has antimicrobial properties, helps purify the blood and keeps the intestines away from bacteria and viruses. It can also increase the rate of excretion of toxic compounds from the body. All these factors help to control weight by keeping body functions in balance. Garlic pills can facilitate the process of weight loss by controlling appetite and increasing body metabolism.

Are garlic pills alone enough to lose weight?

Despite all the benefits of garlic pills for weight loss, this supplement alone cannot get you to your ideal weight. Because the noticeable changes require that the consumption of the pill is accompanied by a healthy diet and regular physical activity.

To increase the effectiveness of this product, it is recommended to increase the amount of protein and fiber, avoid eating snacks and sweet drinks and fried foods, and do aerobic exercise for at least 150 minutes a week. be Therefore, you should always read the instructions on the product label carefully or follow the advice of your slimming doctor.

There is no specific rule about when to take garlic slimming pills. However, some people recommend using it in the morning on an empty stomach, before lunch and dinner, or after exercise:

• Use on an empty stomach: Taking the pill half an hour before breakfast can stimulate metabolism and reduce appetite. Because the active compounds of garlic are better absorbed at this time. Of course, if you have digestive problems, it is better not to use garlic on an empty stomach.
• Consumption before meals: Taking the pill about 30 to 45 minutes before lunch or dinner has a great effect in controlling appetite and preventing overeating.
• Consumption after exercise: Taking the pill after exercise can increase fat burning and improve the muscle recovery process.

Garlic Pill Side Effects

This slimming pill is considered safe and healthy for most adults, but it may cause side effects in some people. These side effects are different depending on the dose, how to use and individual sensitivities.

1. Common side effects

The following side effects are usually mild. But if they continue for a long time or bother you, let your doctor know:

• bad breath or body odor
• bloating
• nausea
• stomach pain

Garlic pills may have other side effects that are not mentioned in this article. If you see any unusual symptoms, be sure to see a doctor.

If the digestive discomfort caused by taking garlic tablets does not go away with time, see a doctor.

2. Serious side effects

Garlic pills, like other slimming products including Redoxa pills, can in rare cases lead to a severe allergic reaction. If you experience the following symptoms, stop taking the pill and seek medical attention immediately:

• Difficulty breathing or wheezing
• Rapid heart
• Fever
• Swollen lymph nodes
• Swelling of the face, lips, mouth, tongue, or throat
• Difficulty swallowing or throat tightness
• Hives, itching or Skin rashes
• Nausea or vomiting
• Dizziness, lightheadedness or fainting
• Heartburn or abdominal cramps
• Joint pain

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Precautions or contraindications

The following people should avoid taking garlic tablets for Avoid losing weight or use it only under the supervision of a specialist:

• People who are allergic to garlic: Those who are allergic to garlic or similar plants such as onions, chives and leeks should not go for garlic pills.
• People with bleeding disorders: Since garlic has anticoagulant properties, people with bleeding disorders should use its supplement with great caution.
• People who are going to have surgery soon: Due to the possibility of increased risk of bleeding, it is recommended to stop taking supplements containing garlic at least 10 days before the surgery.
• People with low blood pressure: Due to the role of garlic in lowering blood pressure, those who have naturally low blood pressure should be careful when taking garlic supplements.
• Pregnant women: The effect of diet pills, including papaya pills, garlic and... on the health of the fetus and the outcome of the pregnancy have not been precisely determined. If you are pregnant or plan to become pregnant, it is better to avoid using them.
• Breastfeeding women: The ingredients of garlic tablets may enter breast milk. If you are breastfeeding your child, do not use this product without consulting a doctor.
• Children: This pill is not formulated for children and may cause serious side effects.

Do not use herbal products during pregnancy and breastfeeding, including garlic tablets, without consulting a doctor.

Garlic Tablet Drug Interactions

The active ingredients in garlic tablets may interact with some prescription or over-the-counter (OTC) medications, herbal products, or dietary supplements. The table below shows the list of these drugs and supplements:

Products that interact with garlic pillDescription Blood thinners and antiplatelet drugs such as Warfarin, Plavix and Asprincier have anticoagulant properties. Therefore, taking it at the same time with this medicine can increase the risk of bleeding. Special diabetes medicines can reduce blood sugar levels. Therefore, its simultaneous use with diabetes medications may lead to a severe drop in blood sugar. Protease inhibitors such as atazanavir, nelfinavir, and ritonavir may alter the blood levels of these drugs that are commonly used to treat HIV. Both garlic and omega-3 omega-3 supplements can cause blood thinning. Therefore, their simultaneous use is associated with an increased risk of bleeding.

Currently, there is not enough information about the interaction of garlic supplements with other drugs. If you are using a certain drug such as warfarin, metformin, ephedrine etc., be sure to consult your doctor before taking garlic tablets. This is also true for other slimming products including JC Slimming Pills and Belly Button Patch.

Final Word

Garlic pills have many health benefits. including: strengthening the heart and blood vessels, controlling blood pressure and cholesterol, strengthening the immune system and reducing inflammation. This supplement can also help the weight loss process by increasing fat burning, controlling appetite and regulating blood sugar. However, it should be noted that it does not have a significant effect on its own; Rather, its effects can only be seen when it is used along with a healthy diet and regular exercise program.

If you plan to use garlic pills for weight loss, you can visit the website Dharmankade and consult with the best specialist doctors, including online nutritionist. Also, Darmankade has provided you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system to see Tehran/dietitians-nutritionist the nutritionist of your choice.

Frequently asked questions

Is Garlett pill good for weight loss?

garlet tablet is a type of garlic tablet that is often used to lower blood fat and control blood pressure. But if it is accompanied by a healthy diet and regular exercise, it may also help to lose weight.

What are the side effects of garlic pills for weight loss?

The most common side effects of this product are digestive problems and bad breath or body odor. In rare cases, its use may be accompanied by a severe allergic reaction characterized by shortness of breath, palpitations, hives, vomiting, and facial swelling.

Who can use garlic pills for weight loss?

Healthy adults who are not pregnant or breastfeeding, are not allergic to garlic, and do not use medication are the best candidates for using this product.

Sources: webmd | olivaclinic

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