Stress treatment or stress therapy is a type of specialized or home treatment that aims to reduce the psychological, emotional and physical effects of stress. Stress treatment usually includes psychotherapy techniques, drug therapy, or meditation and mindfulness, which is done under the supervision of a psychologist or alone. Stress therapy or eliminating daily stress can improve mood, improve performance, or prevent cardiovascular disease. Stay with us in the rest of this article from Doktortu health magazine to learn about various ways to eliminate stress. If you want to share your daily problems, stress and worries with a trusted person, a psychologist is the best choice for you. To quickly connect with a specialist doctor, you can make an appointment or consultation from your doctor's website.

ways to treat stress

Stress can be removed with various treatments such as regular exercise, healthy diet and even medication. Regular physical activity helps improve mood by releasing endorphins and reducing anxiety. A balanced and healthy diet also plays an important role in mental health.

To treat severe stress, a medical professional may prescribe medications such as antidepressants or anti-anxiety medications for a short period of time. In addition, relaxing movements such as yoga and meditation or nature walks and listening to the sounds of animals can help treat stress.

The best way to treat all types of stress: what is the fast way to get rid of stress?

Severe stress, in addition to causing external symptoms, can cause diseases such as various types of cancer and diabetes. Sometimes under the influence of extreme stress, we make decisions that have harmful consequences for our physical and mental health. Therefore, it is important to know how to relieve stress. Some examples of quick ways to relieve stress include:

• Have a daily schedule.
• Delete unimportant tasks.
• Know that others get stressed too.
• Learn to say no.
• Don't waste your time with useless things.
• Get out of toxic relationships.
• Wake up on time.
• Dedicate time of the day just to yourself.
• Don't work too much with phone and laptop.
• Don't forget meditation.

treatment of stress and overthinking

Mental stress treatment is usually done by a psychologist with cognitive-behavioral therapy (CBT), which involves changing thought patterns and replacing them with new patterns. This method helps to replace irrational beliefs with balanced thoughts.

To cure stress and thinking too much at home, it is better to solve puzzles, use mind management drawing books or cook. Overthinking or ruminating will eventually harm your mental health and may take up all of your time during the day.

Treatment of stress and depression

Sometimes the severity of the disorder caused by stress in a person's life is so great that it causes depression. If the depression is mild, you can prevent and treat depression by changing unhealthy life habits, but for the treatment of stress and depression, make it a priority to see a psychiatrist.

Yoga, meditation, healthy diet, exercise and avoiding unhealthy habits can be a way to treat stress and depression. Medicinal plants, anti-stress teas, probiotics, supplements and taking vitamins and minerals are also a good way to treat stress and depression.

Traditional medicine also has a solution for treating stress and depression, and its suggestion is acupuncture. Although herbal methods have fewer chemical disadvantages than drug therapy, never use any method of treating stress and depression on your own without consulting a doctor.

treatment of stress and palpitations

In heart palpitations caused by stress, a person feels his heartbeat abnormally and strongly in the chest, neck or throat. In fact, stress and anxiety are considered the most common cause of heart palpitations, as the body increases the heart rate in its natural reaction to stressful factors.

When the heart works more than usual and the heart rate increases, blood pressure increases and cortisol and stress hormones are released in the body. The increase of these hormones increases the risk of heart diseases. A specialist doctor recommends the following methods to treat stress and heart palpitations or excessive stress treatment:

• Psychological complementary treatments such as massage therapy and biofeedback
• Medications for treating stress and heart palpitations such as beta-blockers (propranolol) and benzodiazepines such as alprazolam
• Psychotherapy of stress with heart palpitations
Cardiovascular exercises such as brisk walking, swimming, and cycling

treatment of insomnia and stress

Insomnia is one of the common side effects of stress and in the long run it weakens the body's immune system and causes various physical and mental diseases. There are different ways to treat insomnia and stress. Like:

• Always go to bed at a certain time and wake up at a certain time.
• Take a warm shower before going to sleep.
• Slowly take a few deep breaths for 5 minutes.
• Before going to sleep, put away the TV and mobile phone and turn them off.
• Avoid caffeine and alcohol before sleep.
• Turn off the lights.
• If you wake up several times during sleep, meditation before bed can help you.
• Keep the room temperature as much as it makes you feel good.

Treatment of stress and nervous pressure

The most important principle for treating stress and nervous pressure is to quit unhealthy habits. It is better to replace junk food, fast food and processed food with healthy eating. Regular physical activity and daily exercise can also be useful for treating stress and nervous tension.

Sometimes the lack of some nutrients such as magnesium and vitamin B12 itself causes stress and nervous tension. By adding these vitamins to your diet, take a step towards treating stress and nervous tension. Healthy social and friendly relationships are also helpful in treating stress and nervous tension caused by anxiety. Friendly trips, especially in nature, or a daily walking program is a good idea to relieve stress.

How is the treatment of stress for women?

Treating women's stress is important because women have more unique and special needs than men. Job responsibility along with housework responsibility and women being physically more vulnerable than men are all among the things that prioritize the treatment of women's stress.

To prevent the adverse effect of stress on women's mental and physical health and to treat stress and anxiety, we must look for a suitable way. The following methods are recommended for treating women's stress:

• Exercise and physical activities
• Healthy diet and enough sleep
• Emotion management
• Optimism
• Management of sexual relations
• Allocation of a specific time of day to itself
• Expansion of social relations
• Leaving unhealthy habits such as alcohol, caffeinated drinks and smoking
• Drug therapy

treatment of stress in pregnancy

Rest, talking about the cause of stress, paying attention to nutrition, interacting with close friends, family and spouse, warm hugs of spouse, exercise, coping with life changes are all things to treat stress during pregnancy. Taking anti-stress teas in consultation with a gynecologist can also be a way to treat stress during pregnancy.

Chronic stress during pregnancy will cause problems for the development of the fetus. If the mother does not control her stress during pregnancy, this event will affect not only the physical and mental health of the baby, but also his behavioral pattern.

Stress treatment in children

To treat stress in children, you should pay attention to good rest and proper nutrition of children. Talking to the child about stress factors is another way to treat stress in children. Adequate sleep, exercise and free time can also be suitable ways to treat stress in children.

men's stress treatment

Stress in men can affect the type of behavior and even sexual health and cause erectile dysfunction. Usually, men suppress their feelings and share less with others. Stress and repressed thoughts eventually affect the organs of the body and may cause heart or respiratory disease. To treat male stress for no reason, if you don't want to share your mental pressure with your loved ones, it is better to seek help from a psychologist or psychiatrist.

Stress treatment medicine: what pill should we take to treat stress?

If other methods to treat stress are not successful or the person's stress is so severe that he cannot control it alone, it is better to see a psychiatrist. Psychiatrist is a mental health doctor who can prescribe medicine in addition to treating mental disorders.

The most common stress treatment pills are the benzodiazepines family drugs, which, in addition to reducing stress, also treat sleep problems. Benzodiazepines are also called sedatives, hypnotics or partial sedatives. Of course, they may have the risk of dependence. Therefore, use only with the prescription and supervision of a doctor:

• Xanax (alprozolam)
• Klonopin (clonazepam)
• Ativan (Lovazpam)
• Valium (diazepam)

stress psychotherapy

Stress treatment with hypnosis is one of the stress psychotherapy methods. Hypnosis is an interesting approach to stress management that uses guided relaxation to relieve stress. Of course, this method is only performed by a reliable and experienced specialist. Speech therapy, cognitive behavioral therapy or psychoanalytic therapy for severe stress can also help.

home treatment for stress

Sometimes some problems like stress and anxiety can be cured by changing some habits and a healthy diet. Time management, regular exercise and enough sleep are other ways to treat stress at home:

• Life style change
• Healthy diet and avoiding fast food
• Quit smoking and alcoholic beverages
• Consumption of anti-stress teas such as apple tea
• Sleep time setting
• Doing different activities like cooking or watching movies

What should we eat to treat stress?

A healthy diet can be one of the ways to relieve stress. Anti-stress teas are one of the ways to treat stress and are mostly recommended to people who don't want to use chemical drugs to treat stress.

Consumption of foods rich in omega-3 fatty acids, such as salmon and walnuts, help reduce mental stress and improve brain function. In addition, antioxidant-rich fruits and vegetables such as blueberries and spinach are useful for treating oxidative stress:

• Whole grains such as brown rice and oats
• Chamomile herbal tea and green tea
Foods rich in magnesium such as dark chocolate and avocado

stress-reducing exercises

Regular exercise can reduce stress levels. Aerobic activities such as running, cycling or swimming increase the production of endorphins. Yoga and Pilates also help to relieve stress by increasing the relaxation and flexibility of the body. Other stress-reducing sports include:

• Strength exercises
• Walking in nature
• daily walk
• stretching exercises

What are the best ways to control stress?

Stress is one of the complications that if not controlled and treated, it affects your whole life. So that you can no longer cope with normal and daily tasks. Some of the best ways to control stress include regular exercise and time management to calm the mind and keep things under control. Other stress control methods include:

• Avoid perfectionism
• relief of worrying about useless issues
• Abandoning less important things from life
• Healthy food diet
• nature tourism

Conclusion and guide to see a doctor

To treat stress, we must first find the cause of stress and anxiety. Talking to a trusted person such as a close friend, family member, or spouse can also help to reduce some of the nervous tension caused by stress. If your stress level is so high that life is out of its normal state, be sure to see psychologist or psychiatrist.

Besides drug therapy, you can also get help from home stress treatment methods. But remember to consult a specialist doctor before any treatment. You can schedule an in-person visit or consultation from specialist doctors on your doctor's website.

Your doctor takes care of your health!