Recommendations and cardiovascular diet is a topic for this article, which was prepared using the lectures, recommendations and writings of the best cardiologist in Isfahan, Dr. Mahmoud Hadizadeh... excessive use of solid or saturated fats such as solid oil, coconut oil, animal oils and butter, high-fat dairy products, heart and liver, high-fat dairy products, liver, offal.. **cardiovascular** According to Dr. Mahmoud Hadizadeh, all kinds of fruits, vegetables, legumes, garlic, turmeric, and sumac (which help reduce blood cholesterol) are recommended....wheat bread, grains, legumes, soybeans, fruits and vegetables are recommended. If you need to fry food, use liquid oil... People with high blood pressure should use more almonds, wheat germ, almond paste or puree, various vegetables, and aromatic vegetable juices. Dairy products such as low-fat milk and yogurt, two to three glasses, and consumption of low-salt cheese in the amount of 30 grams (one matchbox) per day are allowed. Seeds, peas, white beans, lentils, almonds, cashews, hazelnuts, and apricot leaves are allowed with food Containing vitamin C such as citrus fruits, berries, tomatoes, and bell peppers help supply iron to the body.. It is recommended to eat grilled or steamed fish at least twice a week... It is better to replace fish with red fish (especially red fish). Eggs Two eggs per week are allowed... Smoking and alcohol consumption are absolutely prohibited... The recommended salt intake per day is one teaspoon, which usually comes to the body through food... Therefore, there is no need for salt when eating and it is better not to put a salt shaker on the table... You will walk for at least 30 minutes of your body weight as short-term activities per day... And avoid fast and sudden running... Drink water before and after and during physical activity and immediately after eating. from sports Avoid... fat The use of solid or saturated fats such as solid oil, coconut oil, animal oils and butters, full-fat dairy products, liver and liver, liver and milk, brain, chicken skin and fatty parts of meat and chicken, fatty foods immersed in oil such as fried foods, fatty sauces such as mayonnaise, foods containing a lot of sweets and offal will increase bad blood fat (LDL), if this cholesterol gradually increases, It can cause narrowing or clogging of blood vessels, heart attack or stroke... In order to reduce bad blood fat (deposit in the veins) and increase its useful fat, in addition to not consuming the above foods, healthy fats such as olive oil and canola oil are allowed up to one tablespoon per day in the diet... vegetable seeds Use fatty vegetable seeds and raw nuts such as walnuts, peanuts, almonds, sunflower seeds in half a small cup per day (excluding pistachios and coconuts) and fatty fish such as salmon, sardines and ozonated fish weekly. It is recommended to use a variety of fruits, vegetables, garlic, garlic and garlic. Remove from the meat and don't eat the skin and wings of the chicken... It is better if the food is steamed or boiled and it is recommended not to fry the food as much as possible... But if you need to fry the food, use liquid oil.... People with high blood pressure can eat whole almond sprouts, almond sprouts, almonds, almonds, vegetables, almonds, vegetables, almonds, almonds, almonds, almonds and almonds.. and water.. Use aromatic vegetables more... dairy It is allowed to consume dairy products such as low-fat milk and yogurt, two or three glasses, and consume 30 grams of low-salt cheese (one matchbox) per day. Apricot leaves together with foods containing vitamin C such as citrus fruits, berries, tomatoes, and bell peppers help supply iron to the body... It is recommended to consume fish at least 1-2 times a week in grilled or steamed form... It is better to replace red meat with white meat (chicken and especially fish). Therefore, it is better not to add salt when adding salt. Table. At least 30 minutes of walking per day (recommended depending on your tolerance and doctor's advice, but you should not do heavy activities that cause chest pain or shortness of breath... Avoid heavy activities such as lifting weights and running fast and suddenly... Drink water before and after and during physical activity and avoid exercising immediately after meals. v>