In one sentence: "Sit on the toilet three times a day after every meal or at least after breakfast for 10 to 15 minutes. »

Why?!

For this reason:

The basic point that I recommend to all my clients for the treatment of constipation is to respect your "feeling to defecate"! The excretory system in the body is such that when a person feels the urge to defecate; If this feeling is not paid attention to and defecation does not happen at that time, this feeling will disappear in the mind. You must have experienced this many times! The stool that is not excreted remains at the end of the intestine and becomes more watery and eventually turns into a much harder stool. Now the elimination of this hard stool becomes more difficult and painful. This hard stool is a big obstacle for defecation, especially for children, because of the pain during defecation. And in this way, the stool remains in the intestine and this vicious cycle is repeated many times, and the painful excretion of this hard stool becomes a nightmare for every person, especially for a child, with crying and discomfort.

Therefore, we must break this vicious cycle with toilet training. This is the basis of constipation treatment.

The first step of this training is to use the gastrocolic reflex! In simple words, when we eat and our stomach expands; We feel repulsed. We must teach the child to use this feeling to repel.

How?!

It's simple!

Sit in the toilet for 10 to 15 minutes three times a day after every meal or at least after breakfast.

This is the most important time when the feeling of defecation is created in the body, and over time, the child, his mind, his intestines!, learn to use this time to expel feces, before the feces stay in the intestine and harden.

Important tips and experiences:

• Children's feet hurt when sitting in the Iranian toilet form. So they get tired and don't stay in the bathroom. So definitely, if you want to succeed, use the beautiful children's toilet bowls or the toilet interface.
• Children don't stay smelly and dirty in the bathroom! So the toilet or bathroom (the place you consider for the pelvis) should smell good and make the walls attractive with children's stickers. Don't worry, it's been a few months. They are easy to remove and clean!
• I advise my clients to consider plastic toys or books for the bathroom so that this time seems short for the child.
• Doing this process is only practical with encouragement and play. اجبار قطعا نتیجه معکوس می دهد.