بهترین قرص کلسیم برای دندان
بهترین قرص برای استحکام دندان؛ راهنمای کامل انتخاب و مصرف
بهترین قرص کلسیم برای دندان، داشتن دندانهای سالم و محکم نهتنها برای زیبایی لبخند اهمیت دارد، بلکه نقش کلیدی در سلامت عمومی بدن ایفا میکند.
بسیاری از افراد تصور میکنند مسواک زدن و استفاده از نخ دندان برای حفظ سلامت دندان کافی است؛ While the body needs certain vitamins and minerals to build strong tooth enamel and prevent decay.
One of the best ways to provide these materials is to use dental strengthening pills and supplements.
In this article, we will introduce the best pill for tooth strength, the role of vitamins and essential minerals, and important points in We will choose the right supplement.
Related article: Calcium tablets for implants | The best supplements, dosage and important points
Why do teeth need tablets and supplements?
Tooth enamel is the hardest part of the body, but due to various factors such as improper nutrition, aging, hormonal changes, lack of vitamins and even excessive consumption of sugars, it may weaken. The result of this weakness will be tooth decay, sensitivity, and eventually gum problems.
Consumption of strengthening supplements can:
Help strengthen tooth enamel.
Improve calcium and phosphorus absorption.
Ensure gum health.
Prevent bad breath and decay.
The most important vitamins and minerals for tooth strength
Before introducing the best pills, we need to know which nutrients have the greatest impact on dental health:
Calcium: the main mineral to build and strengthen tooth enamel.
Vitamin D3: Help absorb calcium and phosphorus in body.
Vitamin K2: leading calcium to bones and teeth.
Phosphorus: supplementing calcium in strengthening the tooth structure.
Magnesium: important role in the formation of tooth enamel.
Vitamin C: essential for gum health and preventing bleeding Gum.
Fluoride: Strengthening tooth enamel against decay.
Dr. Mohammadreza Chalak - cosmetic dentist of Mashhad - surgeon Dental Implant Mashhad
Dr. Mohammad Reza Chalak, Mashhad dentist (cosmetic and implant specialist)
To view Dr. Chalak's Instagram, click on the button below or search Dr_Chalak on Instagram.
It is essential to have these ingredients in teeth strength pills
If you are going to buy the best teeth strength pills, you should know that not every supplement can really help strengthen teeth. Many pills only contain calcium, while the body needs a set of vitamins and minerals to build strong teeth.
So, before buying any supplement or strengthening pill, check the ingredient label carefully and make sure it contains the following ingredients:
Calcium → Without calcium, teeth become brittle over time.
Vitamin D3 → Without D3, calcium will not be absorbed.
Vitamin K2 → helps calcium reach the teeth and bones instead of being deposited in the veins.
Phosphorus → together with calcium completes the structure of tooth enamel.
Magnesium → It helps to strengthen tooth enamel and prevent decay.
Vitamin C → It is necessary for the health of gums and to prevent bleeding gums.
Fluoride (in some supplements or mouthwashes) → Protects teeth against acid and decay.
✅ Note Important:
So every time you are going to buy pills or supplements to strengthen your teeth, check these things. A supplement that contains only calcium is not complete and may not have the necessary effect.
Examples of supplements available in the Iranian market
In the Iranian market, there are some fairly reliable supplements that have ingredients close to what is needed for healthy teeth:
| Product name | Indicative ingredients | Advantages / Tips | Tips Precaution |
|---|---|---|---|
| Urovital Calcimag Plus D3 and K2 tablets | Calcium + magnesium + vitamin D3 + vitamin K2 | A balanced option to provide calcium and its better absorption, together with K2 to direct calcium to bones and teeth | If you have kidney problems or take anticoagulants, you should be careful Kenny |
| Sepidaj calcium, vitamin D3 and K2 sachets | Calcium + D3 + K2 | The sachet form is a more suitable option for those who have difficulty swallowing pills | Check the adequate dose and time of use, because absorption may be less than tablets |
| Calcium plus magnesium and vitamin D3 tablets and Apovital K2 | Calcium + Magnesium + D3 + K2 | A more complete combination that also adds magnesium — helping to balance calcium and magnesium | Be careful if you use blood pressure or heart medications |
| Calcium Citrate Plus D3 and K2 Tablets Nutrition | Calcium citrate form + D3 + K2 | The citrate form is usually better absorbed and is more suitable for those with low stomach acid | If a high dose is taken, it may cause digestive complications |
| BonArco® (Calcium + D3 + K2) | Calcium 500 mg + Vitamin D3 + Vitamin K2 | A generic product with a classic composition — balanced between minerals and essential vitamins | Interferes with drugs such as warfarin, bisphosphonate, etc.; Care should be taken |
Positive features and weaknesses of these supplements
Positives:
Combination — not only calcium, but also D3 and K2.
Variety of forms — tablets, sachets or citrate that are more suitable for different people
Easy access in the Iranian market.
Disadvantages / Limitations:
Doses may not be sufficient for all people (based on deficiency or individual needs).
Some supplements may contain large amounts of calcium, which is problematic for some people.
Some products may be of lower quality or contain impurities — authenticity and brand are important.
For whom might these supplements be harmful or require caution?
I emphasize again: taking these supplements is not a problem for most people, but extra care should be taken in the following conditions:
Kidney diseases
Those with kidney problems or a history of kidney stones cannot take large amounts of calcium.Use of anticoagulant drugs (such as Warfarin / Coumadin)
Vitamin K2 may interfere with the use of these drugs and disturb the coagulation balance.Hypercalcemia or calcium metabolism disorders
If your blood calcium is high, adding a supplement can make the situation worse.Digestive diseases or malabsorption
If the digestive system is weakened (e.g. celiac disease, inflammatory bowel disease) you may not be able to absorb well and have to determine the appropriate dose under the supervision of a doctor. Kenny. be.
The right time to take tooth strength supplements ⏰
These supplements usually include calcium, vitamin D3 and K2 and the time and amount of their use is very important; Because if they are not taken properly, the absorption will decrease or the risk of side effects will increase.
⌛ The right time to use
Calcium + D3 + K2
The best time to use: after food (lunch or dinner) because the presence of healthy fats allows better absorption of vitamin D3 and K2.
If you have a high dose (for example, 1000 mg of calcium), divide into 2 meals in the morning and evening; Because the body does not absorb more than 500 mg of calcium at one time.
Sachets or powders
They are usually taken after one of the main meals.
Vitamin C (if you take it separately)
It is better to take it in the morning or in the afternoon for absorption. to get better and not affect sleep.
🔢 number of consumption (general recommended dose)
⚠️ Note: The exact amount for each person depends on the physical condition, diet, blood test and doctor's recommendation. Here is just a general and standard dose:
Calcium: 500 to 1000 mg per day (it is better to divide it in two; for example, 500 in the morning + 500 in the evening).
Vitamin D3: between 600 and 2000 international units (IU) per day; In Iran, there are usually 400 or 1000 IU in supplements.
Vitamin K2: between 45 and 120 micrograms per day; Iranian supplements usually have 45 to 75 mcg.
Magnesium (if in the supplement): 200 to 400 mg per day.
⚠️ Important points
Take the supplement with a glass of water.
With coffee or tea. Do not eat high-fat foods, because they reduce the absorption of calcium. Do not take with iron or zinc supplements; Leave a gap of at least 2 hours between these.
Excessive consumption can cause constipation, nausea or increased blood calcium.
