Psychotherapy is one of the most effective ways to help people who are facing mental pressure, anxiety, depression, personal conflicts or behavioral problems. In psychotherapy, a person talks to a specialist in a safe and non-judgmental environment to identify the cause of discomfort, troublesome thought or emotional patterns, and behaviors that have affected his life. The goal of psychotherapy is not to make the person feel better "temporarily"; Rather, it helps to see the root of the problem and gradually learn skills that can be used in everyday life.
Contrary to popular belief, psychotherapy is not only for people with serious problems. Many people use this process to improve their quality of life, manage stress, improve relationships, or even get to know themselves better. Considering that each person has special conditions, there are different methods and styles of psychotherapy so that the therapist can choose the most suitable path.What is psychotherapy?
Psychotherapy is also known by other names, including psychological and talk therapy, and includes a set of psychological techniques that aim to help people improve unhealthy behaviors and change negative thoughts and feelings. This method can help a wide range of people who are involved in mental disorders such as depression, Stress and help anxiety, hyperactivity, etc.; so that they can reduce the symptoms of the disease and even lead to the identification of the root causes of the disorder. Identifying these causes speeds up the treatment process.
Performing psychotherapy requires trained people such as psychiatrists and psychologists, and it is not approved by the Ministry of Health. Psychotherapy is also used for people who have experienced stressful events, trauma, chronic illness, or the loss of a loved one. In psychotherapy, a combination of medication and psychotherapy techniques are used to improve the patient's mental condition. In most patients, this technique has a significant effect; But using the method
Psychotherapy plays a role in the diagnosis of which mental disorders?
Psychotherapy is one of the techniques used by specialists in most mental illnesses. This method can be as effective as drug therapy. In the following, we will get acquainted with the diseases and conditions that make a person need to receive this method.
- Treatment of depression
- treatment of bipolar disorder
- obsession treatment practical thinking Treatment of hyperactivity and attention deficit
- Treatment of stress and anxiety (types of anxiety such as social anxiety, etc.)
- Treatment and control of alcohol and drug addiction
- Eating disorder treatment
- treatment of schizophrenia Treatment of personality disorders such as borderline personality disorder or dependent personality disorder Panic Treatment
Not all people who use psychotherapy have mental illnesses; Rather, this method can also have a positive effect on human stress and mental conflicts.
- Feelings of helplessness and long-term sadness
- Inability to solve personal problems despite the help of family and friends
- Coping with life
- People affected by mental injuries
- People who have been sexually harmed or witness violence
- Major life changes such as divorce, death of a loved one or job loss
When do we need psychotherapy?
Unfortunately, there are misconceptions about psychotherapy in our country. Many people answer this question and say that we are not crazy and we do not need this treatment. Even if they know that they have a psychological problem, these people do not want to go for psychotherapy. If you are experiencing problems in your life; that you don't have the ability to solve it on your own and you don't enjoy your life like before; You can use psychotherapy and continue your life with more quality.
Familiarity with types of psychotherapy
رواندرمانی مجموعهای از رویکردهاست که هرکدام با روش و هدف مشخص برای کمک به بهبود وضعیت روانی فرد بهکار میروند. The type of psychotherapy chosen depends on the nature of the problem, the severity of the symptoms, the individual's background, and his preferences. Many mental health professionals also design a treatment plan adapted to the real needs of the patient by combining several approaches. In the following, we review the most common and reliable psychotherapy methods based on scientific sources and clinical guidelines.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is one of the most widely used and research-oriented methods of psychotherapy. In this approach, ineffective thoughts, negative mental patterns, and behaviors that cause mental problems to be maintained are identified and corrected. Based on extensive scientific evidence, CBT is the most effective method for the treatment of depression, anxiety, trauma-related disorders, obsessive-compulsive disorder, and disorders. Eating is known. In addition to dialogue, this method includes regular exercises outside the session and step-by-step techniques to change thought and behavioral patterns.
Interpersonal therapy (IPT)
Interpersonal therapy focuses on relationships, social roles and the quality of a person's interactions with others. Unresolved problems in relationships, changing roles in life (such as marriage, divorce, job loss or death of loved ones) can lead to severe psychological stress. IPT helps a person learn how to express feelings, manage conflicts, and build supportive relationships. Depersonalization therapy leads to increased mental focus by teaching healthy ways of expressing emotions and ways to improve communication with others. From this method for
Psychotherapy according to the research that has been done all over the world; It is known as an effective method to treat various mental health diseases. In almost 75% of those who start this treatment process; Positive effects have been observed. Psychotherapy can help people improve their emotional well-being, cope with stress, manage the symptoms of mental disorders, and improve their overall quality of life. The effectiveness of psychotherapy often depends on factors such as the individual's willingness to participate in the treatment process and the relationship between the patient and the therapist. The more the patient interacts with his therapist and improves his ability to talk about his problem and disorder; It multiplies the effect of this treatment method. Assignments given to the patient in each session; It should be followed seriously. Counseling and psychotherapy are both used to support mental health, but they differ from each other in terms of the depth of the intervention, the goal and the type of methods. This difference is clearly stated in reliable scientific sources such as the American Counseling Association and the American Psychological Association (APA). Counseling usually deals with everyday and definable issues; such as decision making, adapting to a change, job pressures or communication skills. Sessions are short-term and solution-oriented, focusing more on support and guidance. According to ACA standards, a counselor is more about helping a person better manage the current situation without getting into deep roots or unconscious patterns. Psychotherapy is a more specialized and deeper intervention that focuses on the root of problems, emotional and thought patterns and influential past experiences. Its purpose is not only to relieve symptoms; Rather, it is creating lasting changes in a person's behavior, mentality and relationships. APA defines psychotherapy as an evidence-based intervention in which the therapist uses approaches such as CBT, psychodynamics, DBT, IPT, and in some cases complementary and scientific methods such as neurofeedback therapy. Neurofeedback is used in the psychotherapy process when brain activity patterns need to be better adjusted; Such as cases of anxiety, attention deficit disorder, obsession or emotional regulation problems. Neurofeedback is not a substitute for psychotherapy, but as an auxiliary tool, it can increase the brain's ability to self-regulate and provide conditions for better progress in psychotherapy sessions. Scientific studies (Journal of Neurotherapy) have shown that the combination of psychotherapy and Loretta Neurofeedback can increase the effectiveness of treatment in some disorders. As a result: This distinction helps people to choose a more suitable treatment path and to know for which type of problems counseling, psychotherapy or a combination of therapy and neurofeedback should be used. If you feel that the quality of your life is not the same as before and you have big problems; which you cannot solve alone, going to psychotherapy and getting counseling sessions can be very helpful. This treatment method is effective in most people and is often used in combination with other treatment methods such as drug therapy and neurofeedback therapy. At Dr. Bayat Psychology and Neurofeedback Center you can find all kinds of psychotherapy services and even other methods for treating mental disorders. 1_ What is psychotherapy?Is psychotherapy effective?
The difference between counseling and psychotherapy
Conclusion
Frequently Asked Questions
Psychotherapy includes a set of psychological techniques that aim to help people improve unhealthy behaviors and change negative thoughts and feelings.
2_ Which mental disorders can be treated using psychotherapy?
Treatment of depression, treatment of bipolar disorder, treatment of practical obsession, treatment of hyperactivity and attention deficit, treatment of stress and anxiety (types of anxiety such as social anxiety, etc.) and panic are possible with psychotherapy.
