Parkinson's diet; A way to slow down this disease Parkinson's diet is a way to reduce the complications of this disease... since it disrupts the body's movement system and as it progresses, it causes problems such as lack of coordination between body parts and severe tremors.... Although doctors have not yet been able to find a definitive cure for this disease, there are various ways to control the symptoms of this disease, and a proper diet is one of the main diets that we introduce to you on this page.. Parkinson's Proper nutrition plays a key role in improving the quality of life of Parkinson's patients, because some foods such as antioxidants, omega-3 fatty acids, fiber, and probiotics can reduce inflammation. These foods protect nerve cells, improve overall body function, and provide the hormones necessary for proper brain function. Also, in the Parkinson's diet, there are foods that reduce stress from the patient's diet. .... What foods are there in the Parkinson's diet?.. People with motor neuron disorder lose control over the functioning of their organs over time.... For example, they may not be able to properly show their emotions on their face.... This problem is not only related to the external organs and the internal organs are also affected.... For example, the patient's digestive system cannot digest food properly and that is why the problem of constipation arises due to the importance of diet.. It is possible to prevent its occurrence and prevent the occurrence of problems.... In the following, we will introduce you to suitable foods for those suffering from this disease.... ### Foods rich in antioxidants Antioxidants are compounds that protect body cells from damage caused by oxidative stress... Oxidative stress in epileptic patients increases the rate of nerve cell destruction and increases the symptoms of the disease.. Some foods rich in antioxidants are: - Strawberries - Blueberry - Spinach - Broccoli - Tomatoes - Green tea - Avocado - Pomegranate ### Omega fatty acids; It is one of the most important foods in the Parkinson's diet Omega-3 fatty acids are very beneficial for brain and nervous system health due to their anti-inflammatory properties. These healthy fats reduce inflammation in the brain and prevent nerve damage. Research has shown that regular consumption of omega-3 can improve patients' cognitive function and greatly relieve depression. Some food sources containing omega-3 include: - Fatty fish such as salmon, sardines and tuna - Chia seeds - Flax seed - Walnut ### Foods containing fiber Constipation is one of the common problems in Parkinson's patients, which can be caused by a decrease in the activity of the digestive system, and for this reason, foods rich in fiber should be included in the Parkinson's diet. ### Foods that should be consumed in moderation Protein is one of the important components of the Parkinson's diet, but its excessive consumption can negatively affect the action of levodopa, which is one of the main drugs for this disease.. To avoid this problem, patients should divide their protein intake into different meals.. Choosing high-quality protein sources and consuming them in a balanced way will help maintain health and muscle weakness... Read Some suitable protein sources are: - Eggs - Low-fat dairy products - Legumes - Nuts - White meat such as chicken and fish Harmful foods for Parkinson's patients The consumption of some foods in the Parkinson's diet should be controlled, because they have a negative effect on the general condition of the patient.... Some foods, such as canned foods, cause weight gain and digestive problems.... Even the consumption of some drinks, such as industrial fruit juices, increase the blood sugar of patients, and as a result, they suffer from a lack of concentration... Of the prohibited foods in the Parkinson's diet Processed foods are high in unhealthy fats, salt, and preservatives that increase inflammation and impair brain function. In addition to negative effects on the brain, these foods also cause weight gain and digestive problems. It is better for patients to give priority to homemade and healthy foods instead of processed foods. Some processed foods to cut back on include: - Fast foods - Canned foods - Sausages and sausages - Hydrogenated oils - Margarine - Korea ### refined sugars; The cause of increased inflammation in patients High consumption of refined sugars can suddenly raise blood sugar levels and cause inflammation in the body. This can aggravate symptoms and lead to fatigue and reduced concentration. Sugary drinks such as soft drinks, industrial fruit juices and sweet desserts are among the main sources of refined sugars that should be avoided. Diet and medical recommendations; Two key factors in controlling Parkinson's Eating healthy foods such as omega-3 and fiber along with reducing the intake of processed foods and refined sugars can control Parkinson's symptoms. Of course, adjusting the diet to treat this disease is useful when you participate in monthly check-up sessions at a reputable clinic. May life accompany you to health... To schedule an exam, you can contact our public relations in Nurali.