جراحی بینی، از جمله عمل‌های زیبایی است که در سال‌های اخیر افراد زیادی به انجام آن تمایل پیدا کرده‌اند. In order to achieve your desired result from this cosmetic procedure, in addition to visiting a reputable clinic and performing surgery with an experienced doctor, you should also pay attention to some care points before and after the operation. Nutrition after nose surgery is one of the care points that is of particular importance. Maybe this question has occurred to you, what is the effect and importance of the type of nutrition after nose surgery? To get the answer to this question, don't miss the next article.

Attention to the type of nutrition after nose surgery

Having proper nutrition after nose surgery reduces the recovery period and gets better results from the surgery. If after this cosmetic surgery, you have proper and basic nutrition, the effects of the surgery will improve much faster and you will prevent the possible complications of the surgery. Also, in cases where the doctor uses anesthetic in your body to perform this surgery, you should avoid consuming certain foods. Constipation is one of the problems that patients face after this nose surgery. To solve this problem, it is necessary to avoid certain foods or consume them.

The first week after nose surgery

In the first week after the surgery, you should use completely soft foods so that the least pressure is applied to the face and the area around the surgery. From the best foods of the first week; Mashed potatoes, scrambled eggs, porridge, yogurt and oatmeal can be mentioned. In addition to soft foods, you should also keep your body hydrated. In addition to water, do not forget to drink fresh juices. Eating some fruits, such as watermelon and strawberries, in addition to providing your body with water, also provide you with the nutrients you need. So add these fruits to the list of foods needed by the body after nose surgery.

5 types of essential food after nose surgery

Nutrition after nose surgery is directly related to shortening or increasing the recovery period. Next, learn about 5 types of food that are highly recommended after nose surgery.

soft foods with easy digestion

As mentioned, you should eat soft foods, such as soup, mashed potatoes, etc., for at least one week after the nose surgery. In addition to being easily digested, these foods help you avoid chewing too much and putting pressure on your jaw and face.

Foods rich in fiber

Constipation is one of the common side effects after nose surgery. Foods rich in fiber will help you prevent constipation after surgery. The following can be mentioned from foods with fiber:

• Cereals: Cereals are classified as part of the food group that have high fiber. Wheat spaghetti, roasted corn, brown rice, wheat bread, whole grain bread, etc. are among the most important grains.
• Coconut: Coconut has a lot of fiber. 100 grams of coconut has about 7.8 grams of fiber
• Dates: This food is also high in fiber. 100 grams of dates have 8.7 fiber.
• White beans and red beans: Besides protein and minerals, white beans have a lot of fiber. 100 grams of white beans have 6.8 grams of fiber. Red beans also have a significant effect in the treatment of constipation.
• Pistachios, almonds and walnuts: In general, all types of nuts such as almonds, pistachios and walnuts have very high fiber.

Anti-inflammatory foods

Consumption of anti-inflammatory foods after surgery will help heal wounds and bruises caused by the operation faster. The best anti-inflammatory foods include the following.

Dark leafy vegetables: Mustard leaves, spinach, beet leaves, and turnip leaves are among the foods that have high antioxidants and help reduce inflammation in the body.
• Types of seafood: Types of seafood such as fish are known as the best anti-inflammatory foods due to the presence of omega-3 fatty acids.
• Oliveoil: Using olive oil also controls the activity of enzymes that cause inflammation in the body.
Sweet potato: One of the best anti-inflammatory foods is sweet potato. There is a large amount of antioxidants in this food item.
• Garlic: Garlic also has anti-inflammatory properties and its use is recommended to reduce body inflammation.

Foods with vitamin A

Vitamin A foods are considered the best nutrition after nose surgery. Due to the production of white blood cells in the body, they help heal wounds and inflammation and prevent infection in the body. Liver, vegetables, carrots, capsicum and orange fruits in general are rich in vitamin A.

foods containing zinc

Foods that contain zinc or zinc strengthen the body's immune system and heal injuries and bruises caused by surgery. Red meat, pumpkin eggs and seafood are among the best foods containing zinc.

Do not eat these foods!

In nutrition after nose surgery, you should avoid consuming certain foods that aggravate the discomforts caused by the operation or change or affect the final result of the surgery. The following are the foods that you should avoid during the recovery period.

Alcohol

Consumption of alcohol after surgery will significantly increase the recovery period. Alcohol also increases swelling. Therefore, avoid drinking alcohol until the swelling caused by surgery is completely healed.

spicy foods

Although spicy foods reduce inflammation in the body, you should avoid consuming these foods for the first week. Because foods containing pepper cause nausea and interfere with anesthetics in your body. which may involve you in various side effects.

Foods containing high sodium

Sodium-containing foods such as sauce, ham, processed cheese, etc. increase the recovery period. Therefore, consuming foods containing sodium will increase your recovery time significantly. After consuming these foods, avoid.

Hard food

Eating hard foods that are difficult to chew will increase your recovery time. They may also cause you more pain and discomfort after the operation.

Extremely hot or cold foods

It is better to help your recovery faster by eating comfort foods after surgery. Foods that are too hot or too cold will worsen your general mood instead of bringing relief.

The effect of consumed beverages on recovery

The drinks you consume during the recovery period are just as effective in increasing or decreasing the recovery period as food. Water is one of the best drinks that you should drink a lot after surgery to compensate for your body's dehydration. Due to the presence of various vitamins, natural juices also help to heal wounds and swelling caused by the operation. Avoid alcohol and acidic drinks. Coffee and caffeinated drinks also increase the recovery period. For this reason, avoid caffeinated drinks until complete recovery.

How long should you pay attention to nutrition after nose surgery?

As mentioned, following a proper diet after nose surgery is only because of shortening the recovery period and helping to resolve the swelling and wounds faster. Therefore, it is better to avoid eating solid foods for the first one to two weeks after surgery. And avoid alcohol until full recovery, which takes about 6 weeks. Of course, the recovery period is different for different people, depending on their immune system.

Summary

Nose surgery is one of the most popular cosmetic surgeries; which helps to solve various problems such as polyp or to have a more beautiful face. Performing care measures before and after surgery is one of the most important points that has a great impact on receiving the final result of surgery. In this article, we examined the effect and importance of nutrition after nose surgery. By following the nutritional tips mentioned in this article, speed up your healing process and get the best result from your nose surgery.