Treatment of heartburn | Dr. Maryam Saboktakin – Nutritionist in Tehran

Treatments for heartburn actually include a series of herbal compounds or household foods that can reduce heartburn by reducing stomach acid. Even a series of techniques and lifestyle changes can be considered as heartburn treatment at home.

In fact, first of all, it is better to avoid a series of things such as eating acidic and spicy foods or smoking and lose weight. Then take help from herbal compounds and effective solutions to reduce stomach acid and heartburn.

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Furthermore, from the site of Dr. Maryam Shebketkin, we will introduce some foods to reduce and treat heartburn:

Almond consumption

Almonds are one of the effective compounds that can reduce the amount of stomach acid and reduce reflux. As a result, almonds can be used as a home remedy to reduce heartburn. If you want to use almonds as a home remedy for heartburn, you can eat a few almonds after your meals. In general, almonds are very useful for treating indigestion.

Apple Vinegar

Some sources consider apple cider vinegar as a useful home remedy for heartburn. Some believe that by consuming some apple cider vinegar, the digestive health of patients can be improved. Of course, no solid source supports this claim yet.

Heartburn treatment with honey

One of the recommendations for treating heartburn at home is to consume honey, especially herbal or natural honey. Although more research is needed, a pilot study found that honey improves the physical effects of reflux and its symptoms; So maybe it can be used to treat heartburn at home. Honey is also a strong antioxidant and can help improve digestion.

Honey, due to its many properties, especially its antioxidants, can help in better digestion of food and reduce heartburn. However, for better and more effectiveness, honey can be consumed with cinnamon. The combination of cinnamon powder and honey in a glass of warm water can help to strengthen the stomach and improve digestion in addition to reducing heartburn. Some even recommend that honey and cinnamon can be consumed in boiled form or even add chamomile and other herbs useful for the stomach.

Drinking aloe vera plant liquid

Some people use aloe vera or aloe vera drinks to relieve heartburn and reduce its acid. However, there is no research that 100% confirms that aloe vera juice can be a home remedy for heartburn.

Mint

Mint as a whole is a plant that relieves digestive symptoms, especially nausea. Some people use it as a home remedy for heartburn and feel better afterwards. However, peppermint can also increase gastric reflux in some people. The usefulness of mint to treat heartburn at home depends on the individual.

Ginger plant

Ginger has a long history that makes it a useful combination for most ailments and problems. This herb can help relieve nausea, so some believe it may be worth trying for heartburn as well, using it as a home remedy for heartburn.

Ginger can also help in better digestion of food. You can consume ginger in powder form in food or drink it as ginger tea with other ingredients such as honey or cinnamon.

cold milk

Some people consider consuming dairy products such as cold milk as a way to relieve heartburn. But this is temporary and the nutrients in milk, especially its fat, may stimulate the production of stomach acid; Therefore, milk cannot be definitely considered as a home remedy for heartburn. If you use milk to reduce heartburn, it is better to try low-fat milk in small quantities and see its effect.

Treatment of heartburn with curd

Curd can also be a useful composition for the home treatment of heartburn. Especially when you eat spicy foods and your stomach acid increases, eating a lot of curd can reduce this burning and pain. Curd is a useful composition, especially for the home treatment of heartburn during pregnancy.

Chamomile and heartburn

Chamomile is known as an effective herb for treating heartburn. You can consume it as an infusion after meals to reduce heartburn by reducing stomach acid.

Heartburn treatment with probiotics

Probiotic foods are an excellent option for eliminating various digestive problems such as diarrhea, bloating and gas. However, some recommend that they can also be used as a home remedy for heartburn.

Banana to treat gastric reflux

Banana can also be a home remedy for heartburn. Banana fruit is a mild and low-acid fruit that most people consider to be mild for the digestive system. Some people also use it to relieve heartburn. However, some current data suggests that the vitamins in bananas may help stop digestive spasms, but it's unclear whether they can actually affect acid reflux.

Another theory is that alkaline foods, such as potassium-rich bananas, may help counteract irritating stomach acid. Some even recommend that it is better to consume apple and banana puree to reduce stomach pain and heartburn.

Chewing sugar-free gum

Chewing gum stimulates saliva production and swallowing. This may help dilute and clear stomach acid from the esophagus. According to an older study from 2005, chewing sugar-free gum for 1 to 2 hours after a meal may help reduce heartburn; Therefore, some sources consider chewing sugar-free gum as a home remedy for heartburn.

Warm compress

One of the simplest home remedies for heartburn is using a warm compress. The heat from a hot water compress can help reduce pain by increasing blood flow in the stomach and eliminating spasms. Sometimes you can even try a hot shower.

In this article, we learned about different types of solutions for home treatment of heartburn. But keep in mind that home remedies can help relieve occasional episodes of heartburn, as well as some cases of GERD, and cannot be considered a permanent solution. When acid reflux occurs for a long time and goes untreated, the risk of damage to the esophagus is higher. This condition can increase the risk of more serious problems such as stomach ulcers, esophageal strictures, and even esophageal cancer.