Sleep disorder is one of the diseases and disorders that have severely afflicted the people of the modern age....Sleep disorder can affect the time and quality of sleep and lead to the loss of people's peace and energy in life....Sleep disorder treatment should be done as soon as possible so that it does not include other aspects of people's lives and according to the statistics, approximately 3 to 0% does not cause more problems in adults and diseases.. They have a point in their life... fell asleep.... These disorders can include insomnia, sleepwalking and even REM sleep disorders, each of which has its own risks and consequences.. Today's lifestyle, which includes a lot of use of digital technologies and blue light at night, can have a negative effect on sleep.. Not paying attention to sleep and related diseases can have serious consequences. It also deals with scientific and practical solutions to improve the quality of sleep and prevent the occurrence of these problems. **Getting to know sleep disorders** A sleep disorder is a problem in a person's sleep patterns... Some sleep disorders are serious enough to affect normal, psychological, social and emotional functioning.. All people should rest their brains for 7 to 8 hours during the day.. The role of sleep in strengthening memory and learning in children and adults is very important... Rest slowly... In the United States, more than a third of adults can be caused by this disorder. It is one of the methods of treating sleep disorders and its success rate is very high...

**5 main types of sleep disorders** Sleep disorder, like other diseases, has many types.. Each condition and how to treat it is different.. Usually people think that sleep disorder includes lack of sleep.. but it is not so and a person who suffers from sleep disorder can experience excessive sleep.. 2... hypersomnia 3 .... respiratory disorder 4 .... narcolepsy disorder 5.... Disorders related to stages of sleep or relative wakefulness (parasomnias)

### **Insomnia**

Insomnia is one of the sleep disorders. Inability to fall asleep or stay asleep for a long time or deep sleep is called insomnia disorder.

### **sleepiness**

Although sleep is considered the best medicine for relaxation, but the results of a new study have shown that too much sleep is dangerous for health, and more precisely, sleeping more than 9 hours a night combined with sitting a lot during the day and not exercising can be as harmful as smoking too much at night. During the day and inactivity quadruples premature death.

### **breathing disorder in sleep**

### **narcolepsy disorder**

Sleep attacks during waking hours are called sleep attacks or sleep paralysis or narcolepsy... Sleep paralysis is one of the sleep disorders and consists of a sudden and irresistible desire to sleep.... Those who suffer from sleep attacks suffer from muscle spasms due to intense emotions.... Many of these patients also suffer from sleep paralysis.... Male teenagers with They face long sleep attack stages... and feel hungry after waking up....

Biofeedback treatment method The best way to treat panic Electrical brain stimulation in Shiraz

**The best methods of treating sleep disorders** There are different types of sleep disorder and its treatment is different according to the type and underlying cause of its occurrence.... One of the best ways to treat this disorder is to have a good lifestyle and have regular sleeping hours.... People's lifestyle affects the amount of stress and their physical activities, and if it is healthy, it can lead to the treatment of individual diseases such as sleep disorder. Also, doctors suggest different methods to treat people with this disorder, such as drug therapy and psychological treatments. In the following, we will get to know the best methods of treating sleep disorders... which are used to help people manage sleep disorders. easily fall asleep and experience a deeper sleep... In addition, exercise helps to regulate the body's natural sleep rhythm.. Continuous help.... In particular, aerobic exercise such as running, swimming or cycling can help you sleep more deeply and improve the quality of your sleep.. Conversely, lack of physical activity may lead to insomnia and restlessness during sleep. - **Reduce anxiety:** By focusing on breathing and calming the mind, meditation can reduce the level of anxiety and worry, which is one of the main causes of insomnia... Treating stress and anxiety with neurofeedback is another suitable way to reduce anxiety... They can regulate the natural rhythm of sleep. It can be controlled.... if the sleep disorder cannot be treated... electrical stimulation of the brain can help improve the healing process...