Read more: Treatment of foot pain in pregnancy

The role of magnesium in muscle and nerve function

Magnesium is a vital electrolyte. which:

• regulates the flow of calcium and potassium in the muscles.
• controls muscle contraction and relaxation.
• helps the normal functioning of the nervous system.
• its deficiency causes disruption of nerve transmission, spasms and muscle pain.

Read more: Causes of foot pain and numbness

Causes of magnesium deficiency and foot pain

Magnesium deficiency causes the following problems:

• sudden leg muscle spasm or leg pain
• numbness and muscle weakness
• night pain and sleep disturbance

Common causes of magnesium deficiency include inadequate diet, digestive diseases, taking certain medications and intense exercise.

Symptoms of magnesium deficiency in the body (especially women)

Symptoms of magnesium deficiency include:

• General fatigue and weakness
• Restlessness and anxiety
• Muscle spasms and pain
• Insomnia and sleep disorders
• Muscle jumps or involuntary tremors

Women Due to hormonal changes, higher metabolic demands and restricted diets, they are more prone to deficiencies, resulting in magnesium deficiency and foot pain.

Read more: Sole pain

What vitamin deficiency causes foot or ankle pain?

Also Magnesium, deficiency of the following nutrients also causes ankle pain or leg pain and leg cramps in general:

• Vitamin D: for calcium absorption and bone health
• Vitamin B12: for nerve health
• Calcium and potassium: for muscle function and prevention Spasm

Note that a combination of deficiencies may exacerbate pain.

Food sources rich in magnesium

Consumption of the following foods will help supply magnesium:

• Nuts: almonds, walnuts and hazelnuts
• Legumes: beans, lentils and chickpeas
• Leafy vegetables: spinach
• Cereals Complete: Brown Rice and Oats

Read more: Heel Pain After Waking Up

Magnesium supplements and the differences

Types of magnesium supplements:

• Citrate: high absorption, suitable for quick elimination of the deficiency
• Glycinate: good absorption, less likely to cause diarrhea
• Oxide: cheap, less absorption

Choosing the right supplement depends on the need, individual tolerance and doctor's recommendation It has.

Consequences of excessive consumption of magnesium

Although magnesium deficiency and leg pain are related to each other; But magnesium overdose may cause:

• diarrhea and nausea
• muscle weakness
• heart disorders in severe cases.

Read more: Neuropathic pain

Magnesium's role in pain prevention Foot

Prevention methods:

• Balanced and magnesium-rich diet
• Consumption of supplements if needed
• Regular exercise and healthy lifestyle
• Stress control and adequate sleep

Life style and useful habits

• Night stretching exercises to reduce muscle spasm
• Sufficient water consumption to maintain balance Electrolytes
• Stress management and yoga to reduce muscle tension

Less known causes of magnesium deficiency

• Digestive diseases such as Crohn's and celiac disease
• Long-term use of diuretics
• Chronic stress

Read more: Morton Neuroma

Summary

Magnesium deficiency is a common cause of leg pain and cramps. By identifying the symptoms, consuming rich food sources, using appropriate supplements and following a healthy lifestyle, the pain caused by magnesium deficiency can be reduced and prevented. class="elementor-widget-container">

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  تهران، جردن، بعد از میرداماد خیابان قبادیان غربی، پلاک ۹، طبقه ۱، کلینیک درد راد

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  البرز، کرج، خیابان ٤٥ متری گلشهر، ارغوان غربی، بیمارستان مریم، کلینیک درد

  آدرس مطب کرج

درباره دکتر

دکتر محمد حسین دلشاد فلوشیپ فوق تخصصی کنترل درد، سال‌ها تجربه در زمینه کنترل دردهای شدید کمر و ستون فقرات دارند. The process of pain control, procedures and nerve blocks are performed with ultrasound guidance in the operating room using a closed surgery method. In the pain clinic, they treat patients who are unable to perform open surgery for any reason, such as those who have underlying diseases, heart problems, or have undergone surgeries in the past.