How not to have a stroke ====================== ### Seven tips to prevent stroke The best saying I have ever heard is that prevention is better than cure It is not possible to create its conditions in your body at any time, regardless of your age Who are you or what are your genetic, family and.... conditions and according to family records, work There is something you can do to prevent a stroke.. This article is designed to answer some people's questions who ask how not to have a stroke. If you've had a stroke, you can't control your age or delete your family history But there are things you can do to prevent a stroke And according to Dr. Natalia Rast, associate professor of neurology at Harvard University and head of the stroke service Massachusetts, knowledge is power and this knowledge can help you stay away from stroke.... How to prevent and avoid strokes > There is a possibility of stroke at any age, take these tips seriously for prevention 1... #### blood pressure control High blood pressure is one of the most important factors that cause stroke or heart attack in women And men or young and old, so controlling this blood pressure leads to maintaining conditions that Preventing stroke, high blood pressure doubles and sometimes even quadruples the risk of stroke Control this important factor with close monitoring, he adds... ##### to control blood pressure - Reduce salt in your diet, at least 1500 mg per day (about one spoon).. tea party) - Avoid eating foods with high cholesterol (ice cream, burgers, cheese).. - Don't forget fruits and vegetables in your diet. - Using low-fat dairy products - Exercise 30 minutes a day - Quit smoking 2.... #### Weight loss Overweight and obesity along with complications such as diabetes and high blood pressure increase the risk of stroke It causes you to face a lot of problems, that's why doing methods that can lead to it Losing weight will help you stay away from stroke... - Try to consume between 1500 and 2000 calories per day... - Do not neglect exercise and daily activities such as walking, golf, baseball, etc. 3... #### sports In addition to weight loss and blood pressure, exercise can also be an independent factor Help reduce the risk of stroke - Choose sports clubs for your sport - Exercise 30 minutes a day and if you can't do it consecutively, Exercise several times a day for 10 or 15 minutes - Take a walk every day after breakfast 4... #### Do not drink alcohol Alcohol increases the risk of stroke, especially if you drink daily Stroke becomes very frequent, if we want to prevent stroke, we should avoid these drinks.... 5... #### Treatment of atrial fibrillation The most common type of cardiac arrhythmia is atrial fibrillation, which causes blood clots in the heart. When these clots break off and travel to the brain through blood pressure in the veins, there is a risk of stroke. Shortness of breath or heart palpitations, especially in older age, which can be a possibility of contraction Increased fibrillation Anticoagulants such as warfarin may be necessary to reduce the risk of stroke do, it is better to be under the supervision of a doctor and control everything.... 6.... #### diabetes treatment Having high blood sugar over time causes the formation of blood clots in a person's veins This possibility also increases with the increase of blood sugar and the separation of blood factors in case of infection If you have diabetes, treat it - Monitor and control your blood sugar under the supervision of a doctor - Diet, exercise and medicine to control blood sugar 7... #### Quit smoking Smoking increases blood concentration and increases blood plaques in the veins As the risk of stroke increases, exercise, diet and smoking cessation are the best lifestyle changes that if you are interested in your health and if you want, you can prevent stroke You should live on your feet for the rest of your life without dependencies or complications Take the advice seriously and change your lifestyle in a healthy way. Take the possibility of stroke seriously ### Ask your question to a neurologist "[Ranking]"