Low calorie snack
3 months ago
747 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
Low calorie snack
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Some days you are too busy and you can't eat a healthy meal....but having a diet snack will be a useful way to lose weight....but remember that we need to choose a snack with high protein to get full....diet snacks that are low in calories are the best choice to continue the diet more easily....fortunately we have all kinds of diets around us>.. Click on the link to repair your teeth at **the best dentist in Tehran**.... Several low calorie foods
**yogurt with sunflower seeds**
Stir a teaspoon of sunflower seeds into half a glass of fat-free yogurt... Sunflower seeds add volume to yogurt but only have 19 calories.. Yogurt is high in protein and this whole snack has less than half a gram of saturated fat.. Remember that if you use unsalted sunflower... consumption.
### Three quarters of a cup of frozen mango
Buy ready-made or make your own....it's like eating frozen cookies....eating this snack is a great way to get beta-carotene and fiber....three-quarters of a cup has only ninety calories and provides sixty percent of the vitamin C the body needs throughout the day.
### boiled eggs
Eggs are one of the healthiest and slimming foods on earth....protein, vitamin K2 and vitamin B12 are just a few of the countless nutrients found in eggs....for yearspeople were forbidden to eat them because of the cholesterol in eggs, but new studies show that consuming them does not increase the risk of heart disease..13 grams of protein.
### Six whole grain pretzels
For those who don't like nuts, pretzels are a good alternative....this snack can be eaten on the go....if you want this snack to be under 100 calories, use wholemeal pretzels....this snack is fat free and also low in fat and sugar....the fiber in wholemeal pretzels also makes you feel full... ### Roasted pumpkin seeds
Pumpkin seeds are packed with nutrients including protein, magnesium, zinc, potassium, copper, and manganese.. These seeds help maintain strong bones. Calories.
### An apple slice with peanut butter
Apples contain a lot of fiber and antioxidants called polyphenols, which reduce the risk of heart disease and help improve intestinal health.
### Celery stalk with cream cheese
Celery stalks contain luteolin.... Luteolin is an antioxidant that reduces inflammation and helps prevent cancer.... Add cream cheese to celery stalks for a delicious snack.... 5 small celery stalks with 60 grams of cream cheese have less than 200 calories.
### Cherry tomatoes and mozzarella cheese
Tomatoes contain vitamin C, potassium, and the antioxidant lycopene, which reduces the risk of heart disease and cancer. Mozzarella cheese is also rich in protein, calcium, and vitamin B12 and helps increase HDL cholesterol and reduce heart disease.
### Dried coconut without sugar
Dried coconut is delicious, nutritious, light and portable.... It is rich in fat.... including medium-chain fats that can increase the body's metabolism, thereby helping to lose weight and improve brain function in people with memory disorders.... Each 28 grams of desiccated coconut without sugar has 185 calories.
### Dark chocolate and almonds
The combination of dark chocolate and almonds is a delicious, nutritious, light and portable snack.... Dark chocolate contains flavanols that reduce blood pressure and the risk of heart disease.... Almonds are rich in unsaturated fats and therefore are good for the heart and blood sugar control...
Dark chocolate and almonds both contain magnesium and 28 grams of each has about 300 calories.
Bahman Hossein Pouragadham
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