Brain and foods harmful to the brain
3 months ago
411 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
If you want to have a healthy brain and prevent Alzheimer's and brain degeneration, you should pay more attention to your diet... There are certain foods that you should avoid..
Foods harmful to the brain
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The food you eat can negatively affect your brain, memory, cognitive function, and emotional health.... If you want to have a healthy brain and prevent Alzheimer's and brain degeneration, you need to pay more attention to your diet.... There are certain foods that you should avoid that we have mentioned below.
Click to make an appointment with the **best dentist**... ### Tuna is bad for the brain
The American Heart Association recommends that you eat fish at least twice a week... but if you include too much of it in your diet, you will harm yourself more... Why?... Because fish has a lot of mercury and excessive consumption of this heavy metal causes cognitive decline.
#### Frozen cake is bad for the brain
Not only is it one of the things that makes you fat, it can also weaken your brain. Consuming high levels of trans fats can reduce cognitive abilities and may actually cause the brain to shrink over a lifetime.
#### Alcohol is bad for the brain
It is an undeniable fact that alcohol is bad for the brain.... In fact, alcohol affects cognition, slows reactions, weakens memory and damages the growth of brain cells.... It also causes serious damage to the liver and the release of toxins in the brain... #### Fruit juice is bad for the brain
Industrial fruit juices have a lot of sugar, which is not good for the brain. A diet rich in sugar can lead to a significant decrease in cognitive function, changes in long-term and short-term memory.. Sugar disrupts healthy gut bacteria, which in turn affects cognitive function.
##### Gluten harmful to the brain
After examining cases of depression and mental problems that were treated with gluten-free diets, it was found that not consuming gluten solves many problems, from gastrointestinal problems to hair loss.. The gluten in today's foods is rich in proteins that stimulate the body's immune system. It is meat, eggs, vegetables, fruits, nuts, oil seeds and natural oils
##### Processed foods harmful to the brain
It is better to avoid processed foods such as fast foods and soft drinks. These foods often contain trans fats which are harmful to the human heart and brain. Also, large amounts of sugar and other artificial substances are found in these foods. When processed foods are consumed regularly, they can replace real foods that provide nutrients that are beneficial for the brain.
##### Refined carbohydrates harmful to the brain
White rice, white bread, white pasta and other processed foods with a high glycemic index not only cause blood sugar spikes, but are also ranked as bad foods for your brain. In short, these foods can negatively affect your mental health.
###### Soft drinks are harmful to the brain
Although a small amount of soda is not harmful, it can cause memory loss and neurological disorders... Diet sodas are just as harmful.
###### Donuts harmful to the brain
Donuts are basically a combination of two very dangerous factors for the brain: sugar and saturated fat.... An average donut can have more than 12 grams of sugar and 7 grams of saturated fat, two main factors in reducing cognitive performance.. For a healthier meal, check out one of these healthy meals.
###### Harmful to Harmful Salty Foods
Salty foods are not only bad for blood pressure, but research shows that a diet high in sodium can impair cognitive function. Also, salty foods increase your desire to consume salt, which itself leads to changes in your perception and ability to resist hunger.
When you consume a lot of salt, it causes a lot of salt secretion. Salt is like pickled products.
Bahman Hossein Pouragadham
health
health
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