In this article, we are going to introduce you to the most common causes of back pain. We will also explain when back pain can be a concern. He experiences himself.. severe.... According to the obtained statistics, the prevalence of back pain in people is estimated at an average of 75%.. The most common causes of back pain There are several reasons for pain in the lower back. The most common ones are: - Stress and anxiety - Not having enough mobility - Unhealthy diet - Prolonged sitting - Lumbar disc - Hit on the back - Muscle cramps - Back spasm ### Do you always need medical attention for back pain? In most cases, back pain can be treated at home without the need for medical attention. The most effective home remedies for improving back pain in everyday life include: - Medicines such as ibuprofen - Using a hot water bag - Sufficient rest - Establishing a balance between sitting and standing time - Exercise regularly, walk or swim - Losing weight in order to reduce pressure from the spine and back muscles - Regular stretching exercises to reduce muscle stiffness - Maintaining posture or body posture - Performing gentle and regular stretching movements in order to reduce pressure on the back - Sufficient exercise and movement - Using a flat mattress with a suitable slope Read more: back physiotherapy in Shiraz ### When is back pain considered a medical problem? Persistent back pain in people under the age of 16 should be treated as a medical problem. Also, persistent back pain in people over sixty years of age also requires medical attention. Another danger sign in people who suffer from back pain is the accompanying of this pain with unwanted weight loss, anorexia, fever, fatigue and feeling unwell. In some cases, back pain can be a serious sign of problems that should be checked by a doctor.. Some of the symptoms that may indicate serious problems include: - Tingling or burning sensation in the legs, back and lower back - Inability to control the bladder or bowels - Feeling tired or weak in the legs - Back pain with fever, emaciation or weight loss - Pain in the back with symptoms of cancer (needs a doctor's examination) ### Is the feeling of tiredness in the legs always a sign of a problem in the back? No, the feeling of tiredness in the legs is not always a sign of back pain and may be due to other reasons. The symptoms of tiredness in the legs can indicate various factors such as pressure on the nerves of the legs, intolerance of sports activities, intolerance of long hours of sitting or standing, or vascular problems.... Are you helpful?