If you are one of the millions of people with osteoporosis, you know how debilitating it can be....Osteoporosis causes the bones to heal, weaken the bones, and....many people with osteoporosis Bone... What is osteoporosis?.. Osteoporosis makes the bones weak and brittle and increases the risk of fractures, especially in the hip, spine and wrists for these people.. Both men and women can get osteoporosis, but it is more common in women due to the decrease in estrogen production during menopause.. Other risk factors for osteoporosis include: family history, low body weight, high alcohol consumption, types of alcohol consumption.. Osteoporosis, including: ### movement therapy with restrictions This type of treatment is also known as "forced use" treatment. This method is done by preventing the healthy limb from moving in order to use the injured limb more. The goal is to help the patient relearn how to use the injured limb... ### Occupational therapy In this type of physiotherapy, a person must practice the tasks specific to daily life activities.... The goal is to help the patient to recover the ability to do daily tasks.... This type of physiotherapy helps to improve the patient's balance... The goal is to reduce the possibility of falling... For example, the physiotherapist asks the patient to stand on one leg or walk around the room with eyes closed... ### Weight bearing exercises These exercises help to strengthen the bones... The goal is to reduce the possibility of fractures... For example, the physiotherapist asks the patient to walk, jump or run... ### Water therapy In water therapy, the patient should do exercises in the pool.. The goal is to improve the patient's range of motion and reduce the possibility of falling... For example, the therapist asks the patient to walk in the water while wearing a life jacket.. This helps improve balance and prevent falls... ### Aerobic exercise This type of exercise helps improve the patient's overall fitness level and reduce the likelihood of falling. For example, the therapist asks the patient to walk on a stationary bike or on a treadmill.. ### Strength training These types of exercises help to improve the patient's muscle strength and thus reduce the risk of falls and fractures, for example, weight lifting or using resistance bands... The goal is to improve the patient's overall performance and reduce the risk of falls... ### Balance exercises This type of exercise helps to improve the patient's balance and reduce the possibility of falling.... For example, the therapist asks the patient to stand on one leg or walk on a treadmill... ### Flexibility This type of exercise helps improve the patient's range of motion and flexibility and reduces the risk of falls and fractures... For example, stretching or yoga... If you have osteoporosis, talk to your doctor about the suitability of physiotherapy... The benefits of physiotherapy for osteoporosis are as follows: 1**....improving muscle strength: **Physiotherapy reduces the possibility of falls and fractures by improving muscle strength....this type of exercise strengthens bones and muscles and increases bone density....the main cause of fractures in osteoporosis patients is prevention....4**....pain reduction:** Pain is one of the common symptoms of physiotherapy that can reduce pain in osteoporosis...vulnerable muscles in osteoporosis patients increase the muscle strength of these people... These exercises help build muscle mass and make muscles stronger... Balance and coordination exercises by improving balance and coordination reduce the possibility of these patients falling down... Pain reduction exercises help reduce the level of pain caused by osteoporosis... In general, physiotherapy can help improve the quality of life of people with osteoporosis by helping to reduce the level of pain, improve muscle strength and bone density, and increase balance and coordination... Who needs physiotherapy for osteoporosis? Do they have? Different groups need physiotherapy for osteoporosis, such as: 1 .... women over 50 years old 2 .... men over 70 years old 3...any person who has a family history of osteoporosis 4 .... Those who suffered fractures due to osteoporosis 5... People who have undergone hormone therapy or corticosteroid therapy 6... People with complications affecting bone density, such as rheumatoid arthritis or anorexia nervosa... 7.... Anyone who has undergone surgery to treat osteoporosis... Although physiotherapy does not eliminate the complications of osteoporosis, it prevents further bone loss and improves the quality of life of these patients... Read more: Bone and joint specialist in Shiraz. Safety tips in osteoporosis physiotherapy Various safety points must be observed in osteoporosis physiotherapy. These points are as follows: 1...warming up before starting physical therapy for osteoporosis is important to prevent any damage...2...cooling down after treatment is also important...this will help reduce possible pain afterwards...3...maintaining good posture during treatment is important...this will help prevent further damage to the bones or muscles...4...important to avoid any pressure on the lungs and heart, to avoid dehydration from treatment procedures. Physical activity, it is important to drink plenty of water before and after physiotherapy... 6... It is important to have a balanced diet during treatment to provide the body with the nutrients it needs for treatment... 7... After treatment, a person should not engage in vigorous physical activity immediately, because it creates the possibility of further damage to bones or muscles... 8... Before starting treatment, consult a physiotherapist so that the treatment can be carried out correctly... Also, if there is a problem, you can consult him for advice.. Next, make sure that ... ### result Osteoporosis physiotherapy is a useful treatment option for patients with this disease... This treatment method can help improve the symptoms and quality of life of these patients and prevent further bone loss and fractures... Physiotherapists can prepare an individual treatment plan suitable for their specific needs and goals together with the patient...