Sometimes you may hear your knees clicking when you walk, bend and straighten, or go up and down stairs... Patients usually report these sounds as clicks... but the medical term for these sounds you hear from your knees is known as crypto.... Various reasons can lead to knee noise, some of which are serious and require treatment, and others are not so important.... Fortunately, most of the time, the noises from your knees during activity You hear, they are not serious or dangerous... knee knee) What is the sign? Knee arthritis is one of the main and important causes of crypto or knee noise.. but other factors can also be effective in knee pain, we mention each of them below: ### Gas bubbles; Over time, gas builds up around the joint and creates tiny bubbles in the synovial fluid...that's why you hear bubbles when you're active or bend your knee. This situation is completely normal and these sounds may be heard from the knee from time to time... It should also be noted that this situation does not lead to pain in your knee. ### Stretching of ligaments and tendons; The ligaments and tendons around the knee joint may rub against the bone when you are active, causing the ligaments and tendons to stretch.. As they return to their original position from the stretch, you may hear a popping or clicking sound in the knee. ### Injury; Cryptus or knock on the knee may be caused by an injury... Complications of the injury may include the following: - meniscus tear; This complication is very common in people who do professional sports... If the meniscus tears and the knee joint moves, the knee cracks. - patellar chondromalacia; This is the softening of the patella of the knee.... Chondromalacia can lead to unbalanced movements of the patella on the knee joint, which causes symptoms such as pain or noise in the knee. - patellofemoral syndrome; When there is too much pressure on the patella, this syndrome occurs... ### Arthritis of the knee; Arthritis can occur at any age.. Of course, this complication is usually observed in people over 50 years old.... People who do a lot of activities or are overweight are more at risk of contracting this disease than other people.... In this case, the bones collide with each other. If you experience pain associated with knocking on your knee, it could be a sign of arthritis. ### Surgery Sometimes after surgery, you may hear sounds while working on your knee, which could be due to the changes made during the operation.. In some people, these sounds were also present before the operation.. but they did not pay attention to it. In fact, according to the care they take after the operation, they pay more attention to these symptoms.. The solutions that we will mention below for prevention also help to treat knee pain: ### warming up the knee One of the easiest ways to prevent knee pain is to warm up the knee.. When the local tissues of the knee are cold and stiff, the possibility of abrasion increases. To warm up the knee, you should consider low-intensity exercises and movements.... To warm up, you can do these exercises throughout the day: - low-intensity running - Mini Scott - walking - leg rotation ### Do the RICE treatment Another thing you can consider to prevent or even treat knee pain is the RICE method of treatment... Anti-inflammatory drugs and physical therapy exercises also help with relief. What is the treatment for popping or knocking in the knee?.. Most of the time, the noise you hear from your knee is not a serious problem....but if you feel other symptoms like pain along with the noise in your knee, you should see a pain specialist for more serious evaluation. The treatment that is considered for you will be different depending on the cause... In most cases, as it was said, the sound of the knee along with pain can be a sign of arthritis, and the treatment solutions that are usually recommended are as follows: - Having a balanced weight - doing sports such as walking, swimming and tai chi - Use of non-steroidal anti-inflammatory drugs - Medicines prescribed by a doctor, such as steroid injections into the knee joint - Using ice compresses and warm water to reduce inflammation - Physiotherapy and doing exercises to strengthen muscles - Meditation Pain specialist doctors consider non-invasive solutions for patients so that they can recover in a short period of time and return to their activities after passing the minimum recovery time. The best pill for knee pain Before taking any type of medication, you should first consult with a pain specialist so that the doctor can prescribe the best pills and supplements depending on your condition. In general, glucosamine is one of the most common supplements prescribed for people with joint problems. It is a natural compound in the body. Other possible vitamins that are commonly prescribed to patients for knee problems are as follows: ### Vitamin D This vitamin is essential not only for bone health. It also plays a very important role in maintaining joint health. ### Vitamin C Vitamin C is a vital nutrient that plays an important role in the proper functioning of the knee. In fact, it prevents cell damage and inflammation with its antioxidant properties. ### Omega 3 Omega-3 fatty acids are among the nutrients that are very essential for health, especially the health of bones and joints.