Knee pain Today, it is one of the problems that many people struggle with, and unlike the past, it is not only for the elderly. This problem will manifest itself more than any other time when walking, standing, bending or lifting heavy objects, and it often disrupts people's daily lives. If you are one of the people who suffer from knee pain and are looking for urgent knee pain treatment or knee pain treatment at home, reading this article can help you a lot, stay with us:
What is the cause of knee pain?
Among the body joints, the knee joint is one of the most important joints. This joint bears most of the body's weight and plays a very important and decisive role in people's walking and movement. Various reasons may cause knee pain in people. In the following, we will examine together the most common causes of knee pain:
1. Knee injury
If there is pressure on the knee joint and bone and this pressure leads to a change in the shape of the knee, people face the problem of knee pain. Unfortunately, the knee is one of the parts of the body that is more prone to injury than other parts. People in different situations may fall down and get injured in their knees, and this issue is also very common among athletes.
Therefore, one of the causes of knee pain is twisting and strong impact and pressure on the knee and after that people will experience pain in the knee area.
2. Arthritis of the knee
knee arthritis, osteoarthritis or wear and tear is another common problem that will cause knee pain. This disease destroys the knee joint and causes people to have difficulty in walking, and on the other hand, they will have severe pain due to the loss of an important part of the knee. This issue also changes the shape of the legs in some people.
3. Knee ligament injury
Knee ligament injury is also one of the problems that most people face in sports. The knee joint needs 4 important and main ligaments to work properly, and if any of these ligaments are damaged, the knee joint will be under severe pressure. Therefore, among the other causes of knee pain can be injury to the posterior cruciate ligament, injury to the anterior cruciate ligament, injury to the medial lateral ligament, and injury to the external lateral ligament.
4. Knee meniscus injury
One of the most important parts of the knee is the meniscus, which is damaged and sometimes even torn if excessive pressure is applied to it or heavy activities are performed. Damage to the knee meniscus puts a lot of pressure on the knee joint and causes disruption in the proper functioning of the knee, and of course it will also bring knee pain.
5. In dislocation of the patella of the knee
With a sprained knee, the patella will be affected, displaced and out of place. Therefore, the person feels a lot of pain while walking, bending the knee and other activities.
6. Deviation of the knee bone
Change in the shape of the knees and deviation of the knee bone are other causes of knee pain. Various reasons may cause knee deviation, one of the most common of which is braced leg or crossed leg, which in the long run causes knee pain and also the deviation of the bones from their original place.
Other causes of knee pain
As we said, knee pain can occur due to various causes. In addition to the above, the following reasons can also be considered the causes of knee pain in people:
- Knee patellar bursitis
- Injury of collateral ligaments or collateral ligaments
- Cyst behind the knee
- Softness of knee patella cartilage
- iliotibial band syndrome Patellofemoral pain syndrome
Depending on what problem caused the knee pain, the symptoms of knee pain will be different for each person. But in general, knee pain is associated with the following signs and symptoms:
- The knee becomes swollen and stiff.
- The skin on the knee will be red and warm.
- The person feels weak or unstable in the knee area.
- A sound is heard from the knee joint.
- The person is unable to fully straighten his knee.
To treat knee pain, it is necessary to diagnose the cause of this problem in the first place, and then, based on the type of problem, choose the best treatment method for immediate knee pain treatment. In general, the following methods will be used to diagnose knee pain, depending on the conditions and the doctor's discretion:
Diagnosis of knee pain through clinical examination
One of the effective methods for diagnosing knee pain is a clinical examination, during which the doctor will determine whether the existing pain is caused by a problem in the knee or other causes have caused this pain. Because sometimes this pain is referred from other parts of the body, which will show itself in the form of knee pain. In this diagnostic method, the doctor will make a diagnosis based on the specific conditions and characteristics of the patient, the patient's history and the results of the clinical examination. Sometimes the doctor may need other information or other methods for accurate diagnosis and treatment of knee pain.
Diagnosis of knee pain through radiography
Radiography is one of the methods through which a two-dimensional image can be made of the bones that make up the knee joint. In this method, X-rays are used for imaging. This method is used to detect cases such as the alignment of joint structures, joint space, spurs or bony appendages in relation to the problem of knee pain.
Diagnosis of knee pain through CT scan (CAT)
CT scan or computerized axial tomography scan is a non-invasive test that will prepare multiple images of the knee by combining radiographic equipment with sophisticated computers. In fact, in this method, the computer merges separate images to create a 3D image of the knee. Due to the clarity of images of soft tissues such as ligaments and muscles in the CT scan method compared to the conventional radiography method, this method is an excellent method for diagnosing problems such as knee meniscus tears.
Diagnosis of knee pain through magnetic resonance imaging (MRI)
In this knee pain diagnosis method, a strong magnet is connected to a computer in order to obtain a black and white image of the knee with gray shades. Due to the possibility of observing soft tissues and bones in the MRI method, this method can be considered very suitable for diagnosing cartilage, tendon, meniscus, ligament and swollen areas.
Diagnosis of knee pain through ultrasound
Ultrasound can also be considered as another useful method to diagnose knee pain. In this method, sound waves are used to produce real-time images of the soft tissue structures inside and around the person's knee.
Fortunately, these days, despite the progress of science and technology, the treatment of many diseases has become very easy, and treating knee pain immediately is not an unattainable issue. Depending on the type of knee pain, a suitable treatment method can be used for knee pain. Sometimes it is possible to treat knee pain at home in a person, and in some people, the only solution is surgery. In general, knee pain treatment methods can be divided into surgical and non-surgical methods. In the following, we will learn about all these knee pain treatment methods:
Non-surgical methods of treating knee pain
1. Using the PRP method to treat the knee
One of the new methods for treating knee pain is the PRP method. PRP actually has a large amount of platelets, and platelets are part of the blood, which, due to the presence of growth factors and proteins, play an effective role in repairing damaged tissue, improving joint and muscle function, and reducing pain at the site of injury. In this method, the patient's blood platelets are used to treat knee pain, and therefore this treatment method can be considered a safe method and far from any type of allergic reaction, which will also prevent the transmission of any type of disease.
This method is usually more effective compared to other injection methods, and in many cases, it has caused the need for surgery and replacement of the knee joint. PRP knee is effective for treating problems such as joint inflammation and knee arthritis, stretching and damage to the tendon, and knee instability and stretching.
2. Gel injection to treat knee pain
One of the effective methods for treating problems such as knee arthritis is hyaluronic acid gel injection or intra-articular injection. Naturally, the knee has hyaluronic acid, and injecting more of it has slowed down the process of cartilage destruction, and due to the fact that it creates a protective layer on the cartilage, it can reduce knee pain. This treatment method has few side effects and of course the recovery period is very short. If people do not have the necessary preparation and conditions for surgery, this method can often be considered an efficient method for treating severe knee pain.
3. Ozone therapy to treat knee pain
In the ozone therapy method, ozone gas will be injected into this part of the body to treat knee complications or wounds. This gas actually treats knee complications by stimulating the body's immune system. This method has many therapeutic effects on the knee, among which the following can be mentioned:
- stimulates the blood flow and causes the activity of enzymes.
- Activates the safety device.
- Provides antimicrobial activity and tissue regeneration.
It should be noted that for the effectiveness of this method, ozone therapy must be performed by a skilled doctor.
4. Muscle strengthening exercise to treat knee pain
Exercise is one of the effective and less complicated ways to treat knee pain. In many cases, it is possible to strengthen the muscles with the help of exercise and reduce knee pain in this way. Of course, for muscle strengthening exercises to treat knee pain, everything must be done under the supervision of an orthopedic doctor. There are many exercises that can help reduce knee pain, among which the following can be mentioned:
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Isometric quadriceps exercises
- raising the leg to strengthen the quadriceps muscles
- raising the leg to strengthen the external muscles of the thigh
- raising the leg to strengthen the inner thigh muscle
- hip stretching exercises
- Turning the hamstring muscles to strengthen them
- light sports such as walking
Each of these exercises, if performed correctly and regularly, can have a positive effect on reducing knee pain, but otherwise, they may aggravate this pain.
5. Physiotherapy to treat knee pain
Knee physiotherapy is another effective way to treat knee pain. In many cases, this method can eliminate the need for knee surgery. The symptoms of diseases and injuries of the knee joint can be treated by using the physiotherapy method. In fact, this method is a non-invasive method for musculoskeletal diseases and disorders such as knee pain, which is used more these days. In order for this method to have a favorable result on the treatment of severe knee pain, it must be followed regularly.
6. Taking medicine to treat knee pain
Sometimes the doctor prescribes medicines to reduce knee pain. Knee pain can be reduced with the help of pain relievers. For example, acetaminophen can be used to reduce and control pain, corticosteroids reduce inflammation, and knee inflammation can be stopped with the help of antiviral drugs. Of course, all these drugs must be prescribed by a specialist doctor and should not be taken arbitrarily under any circumstances.
7. Hydrotherapy to treat knee pain
The hydrotherapy method can be used to treat some knee diseases such as knee arthritis, knee rheumatism. Using this method is sometimes recommended even after knee replacement surgery. Hydrotherapy through the heat of the water helps to relax the muscles and reduce the pain, and due to the reduction of the pressure of the body weight on the knees, the person can do sports exercises more easily.
8. Using a knee brace to treat knee pain
With the help of knee braces, you can also help to treat knee pain and reduce this pain. Some knee problems, such as knee arthritis, inflammation of tendons, partial or complete tears of the knee joint, damage to the menisci of the knee, destruction of joint cartilage can be treated and improved with the help of regular and correct use of knee braces.
9. Cold therapy and heat therapy to treat knee pain
Cold and heat therapy methods are also efficient methods to reduce and relieve knee pain, which of course will be chosen depending on the doctor's diagnosis and the cause of knee pain. In these methods, a cold or hot compress is placed on the knee. Heat helps the blood flow in the body to improve and as a result, the knee gains more mobility. On the other hand, cold also helps to reduce the speed of pain transmission by numbing nerve vessels.
Knee surgery to treat knee pain
If the knee is severely damaged, other non-surgical methods do not work, one should go for surgery. Although many doctors will avoid this method as much as possible due to the long recovery period and severe pain of the surgery, but sometimes the only remaining way is surgery. Of course, knee surgery is also performed in different ways, which are introduced below each of these methods:
Arthroscopic surgery
In this method, a small incision is made on the knee joint and the arthroscope tube is sent to the pain site for careful observation by the doctor so that the surgical site can be determined precisely. This operation can be considered a minimally invasive and outpatient method that is used for severe joint pain or severe damage to the knee cartilage.
stenotomy surgery
از این روش جراحی زمانی استفاده می شود که به دلیل تغییر شکل استخوان زانو، وزن بدن شکل نامتعادلی به زانو وارد شود. In this method, a part of the knee bone is cut and the doctor corrects the shape of the knee by changing the tibia bone and moving the knee joint.
Arthroplasty surgery
This method, which is also known as knee joint replacement surgery, is a very invasive method to treat knee pain. This method is used to treat severe knee pain. This method is used if the patient is no longer able to move his knee joint and his daily activities are disturbed. In this operation, the damaged parts of the cartilage are completely removed from the knee joint and replaced by an artificial joint.
Due to the problems and inconveniences that knee pain brings with it and disturbs people's routine life, one of the best ways is to prevent knee pain. The following can be considered important factors in the prevention of knee pain:
1. Always try to have a balanced weight. Excess weight can put a lot of pressure on the knees and cause knee pain
2. Keep your joints soft and strengthen your knee muscles. Dry muscles can cause many problems for the knee. To strengthen the muscles around the knee, you can soften them correctly and regularly.
3. If you are a sports person, be sure to be careful while doing sports and of course, use the right clothes and equipment during exercise.
What vitamin deficiency causes knee pain?
Sometimes knee pain can indicate a lack of vitamin D in the body. This vitamin is a natural combination that regulates calcium and phosphorus in the body and its deficiency can cause problems. Therefore, maintaining the amount of vitamin D in the body can help reduce and relieve knee pain Other vitamins that are effective in reducing knee pain include vitamin C, vitamin B12 and calcium. Therefore, in case of knee pain, you may need to check the amount of these vitamins in your body.
What is the cause of knee pain in young women?
Usually, knee pain is more common among women than men. This problem is often due to reasons such as the special anatomy of women's bodies, the greater flexibility of the knee ligaments in women, the presence of the estrogen hormone, the greater strength of the quadriceps muscles in women compared to the quadriceps muscles, and osteoporosis, women will be more involved in knee pain.
What is the cause of knee pain at the age of forty?
One of the main causes of knee pain at the age of forty is knee arthritis. But this issue can sometimes have other reasons such as frequent knee injuries or overweight.
What causes left knee pain?
Problems such as arthritis, stretching of ligaments, tendon problems, and knee infections are common causes of left knee pain, which originate from inactivity.
What is the cause of right knee pain?
One of the most common causes of right knee pain is the complexity and accumulation of bones, ligaments and tendons caused by injury. Diseases such as osteoarthritis, damage to the internal lateral interface, irritation of the internal plica, bursitis and rheumatoid arthritis are also other causes of right knee pain.What should we do to quickly treat knee pain at home?
Sometimes mild knee pain caused by soft tissue damage can be relieved with the help of methods such as using ice, compresses, resting and elevating the knee. In fact, the quick treatment for knee pain at home in such a situation where the knee is injured is to take care of the injured knee and rest.
درمان قطعی زانو درد چیست؟
In general, it is not possible to determine a specific method for the definitive treatment of knee pain, but low-impact aerobic exercises that put little pressure on the joints can be very effective in the definitive treatment of knee pain, among which walking, swimming, using the elliptical machine, and cycling can be mentioned.
What should we eat for knee pain?
Different foods may be effective in treating and relieving knee pain, among which vegetables, walnuts, grapes, ginger, etc. can be mentioned.
What diet is suitable for knee pain?
Certainly, diet nutrition will have a great impact on the treatment of various diseases, including knee pain. Undoubtedly, having a healthy diet rich in vitamins and nutrients required by the body can have a more balanced weight and a more resistant body.
What is the cause of knee pain in children and teenagers?
Knee pain is a common problem in children, one of the most important causes of which is excessive activity and putting pressure on the knees. Adolescents are usually at an age where they will show a lot of interest in sports such as volleyball and basketball, and in these sports, the possibility of knee injury due to jumping is very high.
