Coccydynia also known as coccydynia is a condition that affects many people. The coccyx is a small triangular bone located at the base of the spine. When this bone becomes inflamed or damaged, it can lead to pain and discomfort in the coccyx area.

The tailbone is a very interesting little bone. I remember I opened a box in university and found a bunch of sacrum and coccyx. I was amazed at the different sizes and shapes of these bones. Coccyx is a lovely little bone that the Greeks named coccyx because of its resemblance to the cuckoo bird's beak.

There are factors that contribute to coccyx pain. One of the most common causes is impact to this area, such as falling or injury during birth. Repetitive strain injuries are very rare, and while some people say prolonged sitting can cause it, we didn't see any. There are a small number of patients who tell us in the clinic that they feel that their coccyx has moved during labor. There are various techniques that osteopaths claim to be able to put the coccyx back into place - it's not something we do, but I've heard very good results with these techniques.

It is also claimed that poor posture can also contribute to coccyx pain. Some sources say that when the back and hip muscles are unbalanced or weak, unnecessary pressure is placed on the coccyx, which leads to pain and discomfort. However, we had no such experience and do not think this explanation has much validity. Some also say that degenerative changes in the spine, such as arthrosis or spondylosis can also lead to coccyx pain, but again, we did not see any such cases. So far, the most common pain is caused by falling down or giving birth.

Symptoms of coccyx pain can range from mild discomfort to severe pain. People with coccyx pain experience symptoms such as tenderness and pain in the coccyx area, difficulty sitting or standing for long periods of time, and pain during bowel movements or sexual activity. When the coccyx is inflamed, the pain may be aggravated by sitting on hard surfaces or when pressure is applied to the area.

Diagnosis of coccyx pain is usually done with a thorough physical exam (pressing on the coccyx and surrounding area to see if it hurts) as well as imaging tests such as X-rays or MRI scans. At Dr. Avamehr's clinic, we need to inquire about your medical history and any previous injuries or conditions that may have triggered your problem.

coccydynia tailbone pain treatment usually involves a combination of pain management strategies, exercise therapy, and electrotherapy. acupuncture can also be great. I have personally had several very good successes with dry needling around the coccyx. If you see a consultant, he will likely focus on pain management strategies, which could include using anti-inflammatory drugs or steroid injections. At the clinic, we recommend ice or heat therapy and ultrasound, PRP injections to the coccyx, dry acupuncture or electrotherapy to reduce pain and inflammation.

Exercise therapy can improve the strength and flexibility of the back and hip muscles, thereby reducing pressure on the coccyx and reducing pain. Specific exercises can include strengthening the pelvic floor muscles, stretching exercises, and core stability exercises. Here we have listed some exercises that we think might help you:

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   2. stretching of gluteal muscles class="ez-toc-section-end">

   Lie on your back and bring your knee toward your opposite shoulder to feel the stretch in your lower back. Tip: Changing the angle at which you hold your leg changes the position of the stretch, and you can practice with this position to find the most effective stretch. Hold the stretch for 30 seconds and repeat twice on each side.

   3. Bridge

   Lie on your back, bend your knees, contract your lower back muscles and lift your body up. Keep your arms at your sides and use them for balance. Be sure to maintain good posture (don't arch your back too much) and contract your deep abdominal muscles by pressing your belly toward your spine. This exercise helps to strengthen the muscles of the abdomen, back, buttocks and hamstrings. Repeat ten times.

   Living with coccyx pain can be challenging, but there are steps people can take to manage their symptoms and improve their quality of life. Maintaining good posture, avoiding activities that aggravate pain, and practicing relaxation techniques such as deep breathing and meditation can all help reduce symptoms.

   4. Back rotation with control

   Sit on all fours, round your back forward and reach to your side. You will feel a slight stretch in the lower back, hips and sides. You can stretch to one or both sides. Repeat each side five to ten times.

   5. muscle

   Sit on the floor and place a spiked ball under your right rump. Place your right foot on your left knee. Use your hands to support your body and control the movement on the ball in a circular direction. You will feel that the ball is massaging the depth of the gluteal muscles. Roll on the prickly ball for 2 minutes a day.

   If you are experiencing pain or discomfort in your tailbone, be sure to speak to a member of our team at the clinic. Dr. Ana Avamehr is the best spine specialist in Tehran for the treatment of coccyx pain, which will solve your problem with innovative and new methods without surgery.

   We can treat it, plus we'll help you develop a comprehensive treatment plan that addresses the underlying causes of coccyx pain and relieves symptoms.

   Coccyx pain is a common condition that affects a large number of people. Although it can be difficult to live with, there are a variety of effective treatments available. Patients can manage their symptoms and improve their quality of life by working closely with a physical medicine and rehabilitation specialist.

   If you are ill, in pain, or suffering from coccyx pain, please contact us to discuss your case further. Dr. Anna Aumher Pain Clinic has an amazing team of therapists to help you heal your pain and get you back to normal life. For online booking, call us at 09056860100 or click on the link at the top of the page.