Mediterranean diet for pregnancy
does not reign
KermanshahNutrition and diet therapy
Mediterranean diet for pregnancy
Mediterranean diet for pregnancy is one of the healthiest and most balanced nutritional patterns that can help meet the nutritional needs of the mother and better development of the fetus. By emphasizing the consumption of fresh, natural and less processed foods such as vegetables, fruits, whole grains, legumes, fish, nuts and olive oil, this diet helps control weight during pregnancy and reduces the risk of some pregnancy complications such as high blood pressure, gestational diabetes and excess weight. Choosing a Mediterranean diet in this era is actually choosing a healthy lifestyle for two people: the mother and the fetus.
What is the Mediterranean diet during pregnancy and why is it important?
Mediterranean diet during pregnancy means adjusting the food plan based on natural and nutritious foods that are beneficial for both the mother's heart health and metabolism, as well as for the development of the brain, bones and immune system of the fetus. In this nutritional pattern, carbohydrates come mostly from whole grains and legumes, proteins come from a combination of fish, chicken, legumes, and a moderate amount of red meat, and fats are mostly healthy fats (such as olive oil and nuts). Instead, the consumption of simple sugars, sugary drinks, fried foods, fast foods and junk snacks is minimized.
During pregnancy, the mother's body needs more vitamins, minerals, protein, essential fatty acids and fiber. A Mediterranean diet with a high variety of food makes it possible to meet these needs to a large extent without resorting to strict and restrictive diets, while keeping the mother's weight within a healthy range.
Expert-consultation during pregnancy - Dr. Mona Salari-Nia Clinic
If you are pregnant or planning to become pregnant, the arbitrary implementation of any diet even if it is healthy and famous like the Mediterranean diet can bring risks; Because your nutritional needs are different depending on your age, weight, medical history, number of pregnancies and the current condition of the fetus. At Nutrition Clinic of Dr. Mona Salari Nia, the Mediterranean diet program is specially prepared for pregnancy; That is, the type and amount of carbohydrates, protein, fat, supplements, the number of meals and even the timing of food consumption are designed based on your tests and physical conditions in order to maintain your health and provide the best conditions for the development of the fetus. If you have gestational diabetes, high blood pressure, excess weight, or severe nausea, specialized nutrition counseling at this clinic can make a significant difference in the quality of your pregnancy.
Benefits of Mediterranean diet for mother and fetus during pregnancy
1. Helping the healthy development of the fetus
2. Weight control and reducing the risk of gestational diabetes 3. Supporting maternal cardiovascular health 4. کاهش یبوست و مشکلات گوارشی شایع در بارداری تمرکز بر غذاهای تازه، طبیعی و کم فرآوری شده انتخاب هوشمندانه منابع پروتئین در دوران بارداری حتماً باید ماهیها کاملاً پخته شوند و از مصرف ماهی خام (مثل سوشی) و غذاهای دریایی نیمپز اجتناب شود. چربیهای سالم به جای چربیهای مضر لبنیات کافی اما کنترل شده کاهش قندهای ساده و نمک اضافه این یک نمونهی عمومی است و جایگزین برنامهی اختصاصی دکتر یا متخصص تغذیه نیست. صبحانه میان وعده صبح ناهار میان وعده عصر شام قبل از خواب (در صورت نیاز و با نظر پزشک) In these cases, the Mediterranean framework can be used, but the amount of carbohydrates, protein, fat, and even the size of the portions must be adjusted under the supervision of an expert. No. The Mediterranean diet is a healthy eating pattern, but: Mediterranean diet for pregnancy, if implemented properly and balanced, can: But the key to success is: If you want to read a more complete version of the Mediterranean Diet… What you read here was a dedicated focus on the "Mediterranean diet during pregnancy"; That is, benefits, principles, precautions and an overview of the daily routine for expectant mothers. If you like: If you want to know a more complete and accurate version of this diet (outside of pregnancy and for your entire lifestyle), I recommend this article; Because it explains everything expertly and step by step and helps you continue the Mediterranean diet not only for 9 months of pregnancy, but also for the following years as a healthy lifestyle. Source: pmc.ncbi.nlm.nih.gov
اصول طلایی اجرای رژیم مدیترانهای برای بارداری
نمونه برنامه روزانه رژیم مدیترانهای در دوران بارداری
یا
نکات مهم و احتیاطها در اجرای رژیم مدیترانهای برای بارداری
رژیم مدیترانهای برای بارداری چه نکاتی را حتماً باید رعایت کنید؟
وضعیت آهن، ویتامین D، قند خون، چربی خون و عملکرد تیروئید در دوران بارداری باید تحت نظر پزشک باشد.
مکملهایی مثل اسیدفولیک، آهن، کلسیم، ویتامین D و امگا۳ باید بر اساس نسخهی پزشک مصرف شوند، نه فقط بر اساس رژیم غذایی.
تهوع، سوزش معده، یبوست، نفخ یا بیاشتهایی میتوانند با تغییرات جزئی در نوع و زمان مصرف غذاها بهتر شوند؛ The Mediterranean diet has the necessary flexibility for these changes.Mediterranean diet in pregnancy should be adjusted more carefully for whom?
Can a Mediterranean-diet in pregnancy replace all medical recommendations?
Mediterranean diet, a healthy companion for 9 months of pregnancy
Be sure to read comprehensive and complete article "Mediterranean diet".
