Exercise is one of the easiest and most accessible activities you can do to help with this problem.

But there are problems along the way, for example, you may need a little guidance for exercise or maybe you want to do specific movements for rheumatism of the spine to improve your regular exercise routine.

In these cases, physical therapy It is a good way to fix ankylosing spondylitis. A physical therapy program should be one of the first steps in the treatment process. This will help you start and maintain your strength and flexibility to minimize the degeneration of the rheumatic joint. Physical therapy using physical exercises can be done in a href="https://doctoreshghi.com/%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86-%DA%A9%D9%84%DB%8C%D9%86%DB%8C%DA /> Center Physiotherapy in Shiraz or by referring to a

Physical medicine and rehabilitation specialist for a person with

Strengthening the core muscles of the body can help people with Planck do. To start, the physical medicine and rehabilitation specialist will probably show the person how to do the plank standing against the wall.

As the body strength increases, the patient can perform the plank in a kneeling position and gradually reach the full plank. To reduce the pressure on your hands, you can balance on your forearms instead of your hands.

Flexibility and stretching exercises

By doing stretching exercises, the range of motion increases. These are exercises that are performed without weights and focus on stiff joints. Flexibility exercises are especially important for people with rheumatism of the spine to counteract the natural tendency to avoid moving the affected joints and areas. But immobility can lead to more stiffness and increased pain when moving. Immobility leads to spinal bone fusion in people with spinal rheumatism.

This is when the bones of the spine grow together and cause the spine to become stiff. Also, it will be difficult to walk. A physical therapist will help you perform flexibility exercises well.

Consistency in practice is very important. The therapist will give recommendations on how often to do the exercises.

If you find standing exercises challenging, you can also do some stretching exercises in a chair.

One exercise to try is the seated hip stretch:

1. Sit in a chair, with your back straight and feet flat on the floor.
2. Lift your right leg and place the outside of your right ankle on your left thigh above the knee.
3. Allow the right knee to fall to the side.
4. Keeping your spine straight, bend your upper body forward and hold for 10 to 20 seconds.
5. Sit up again and repeat on the other side.

Deep breathing exercises

Living with ankylosing spondylitis can cause breathing difficulties. A physical medicine and rehabilitation specialist performs deep breathing exercises that help to expand the chest and increase lung capacity.

Diaphragmatic breathing or abdominal breathing is a deep breathing exercise that helps strengthen the diaphragm and increase lung efficiency. Stretch

Pain Management and Exercise

According to research, those who exercised had a 21% reduction in pain compared to those who did not exercise.

Deep breathing and relaxation are also useful because they reduce tension in the body, which reduces pain. Sometimes, it's difficult to exercise despite the pain, even if you know it will help you in the long run.

A physical therapist and rehabilitation specialist will create an individualized exercise program that is gentle enough, yet effective.

Individualized Activities for Rheumatism of the Spine

These activities include different types of exercise that focus on light aerobics.

These are activities that They improve the overall cardiovascular and mental health of the individual and help reduce pain and disease activity. Individual activities include low-impact exercises such as: bicycling, tai chi, using the elliptical, walking, swimming, yoga, and physical medicine and rehabilitation. who are interested in talking to them.

Read more: back disc treatment in Shiraz

Conclusion

Ankylosing spondylitis is a chronic disease that causes back pain and stiffness. Exercise and stretching are recommended treatments and help patients reduce symptoms and increase range of motion.

A physical medicine and rehabilitation specialist is trained to guide the patient with an appropriate exercise program and provide the best results.

People with spinal rheumatism do not need to work with a specific physical medicine and rehabilitation specialist. But working with a therapist who is familiar with the limitations and progression of the disease will be beneficial.

The length of time a person with spinal rheumatism needs a physical medicine and rehabilitation specialist varies according to the doctor's opinion. Individual sessions usually last from 3 minutes to an hour.

To treat rheumatic pains, you can go to a rheumatism doctor in See Shiraz.

Was the article useful?

Rate it as a star

Average rating 0 / 5. Number of points: 0

No points registered yet. Be the first one