Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) is one of the psychotherapy methods that is used to treat a wide range of mental problems including depression, anxiety, drug and alcohol related disorders, marital problems, eating disorders and complex mental illnesses.. Drug treatments and even surpasses them in some cases... Cognitive-behavioral therapy is a common sense approach that is based on two basic principles: first, that our cognitions have a controlling effect on our emotions and behavior, and second That the way we act or behave has a strong influence on our thought patterns and emotions... and others, centuries before cognitive-behavioral therapy was introduced... were recognized (Beck et al., 1979).... For example, the Greek sophistic philosopher Epictetus wrote in the Enchiridion: "What bothers people is not the occurrence of events, but their view of those events..." (Epictetus, p.1,199).. 1979, Campos, 2002) .... The Dalai Lama points out in his book Ethics for the New Millennium (1999) that if we can reorient our thoughts and feelings and create a new organization in our behavior, we can not only deal more easily with pain and suffering, but we can also prevent it in the first place... (Dr... Jesse Wright, Monica Besco, Michael Tease, 1403 training.. Ghasemzadeh and Dr. Hassan Hamidpour, 9th edition, Arjmand) Who is cognitive behavioral therapy suitable for? Cognitive-behavioral therapy has been very successful in helping to resolve many mental health issues. In particular, this therapy can be helpful in the following conditions: - Depression - Anxiety, panic and phobias - including agoraphobia (fear of places from which it is difficult to escape), anxiety in social settings and constant worry about contracting diseases - Appetite disorders obsessive compulsive disorder (OCD) Post Traumatic Stress Disorder (PTSD) bipolar disorder - Psychosis (such as schizophrenia) It is also used in other aspects of life such as: - Sleep problems - High and constant stress - Anger management - Low self-esteem - Physical problems such as chronic pain and fatigue This treatment method can be useful for all age groups, including children.. Along with cognitive-behavioral therapy, taking medication can be effective in improving your mental state... Of course, this depends on the type of problems, the doctor's prescription and personal preferences... Also, if you have a strong dependence on alcohol or drugs, it is recommended to first eliminate this problem to some extent and learn new methods and then go to auxiliary methods... It disrupts mental management... The effectiveness of this treatment method in people with serious memory problems such as dementia patients has not been proven is... because success in this treatment requires learning new skills and not practicing or forgetting these methods can challenge the treatment process... key methods in cognitive-behavioral therapy - Focus on the problem - Discovering schemas and making changes in them - Psychological and cognitive training to increase learning - Conceptualization tailored to the individual - Calling spontaneous thoughts and making changes in them - Participatory-experiential therapeutic relationship and..... duration of treatment and concentration Cognitive-behavioral therapy is a problem-oriented treatment that is often provided in the short term. In the case of simple depression or anxiety disorders, it usually takes 5 to 20 sessions... But if two disorders coexist or the patient has chronic or treatment-resistant symptoms, the number of sessions required may increase... 20 sessions. It is done.. but the reinforcement sessions continue at longer intervals... Find... Psychiatrists who have experience with this method may use cognitive-behavioral therapy along with chronic drug disorders, bipolar retreatment or chronic depression. The treatment is not considered a high-risk option, although there are some things to consider: The experience is different for each person, but at first, some may find facing their personal issues stressful or uncomfortable. Some types of cognitive behavioral therapy (CBT) techniques, such as exposure therapy, can increase stress and anxiety during treatment.. CBT or cognitive behavioral therapy is considered a major milestone in psychological science.... This short-term treatment approach is very popular today in various fields of psychotherapy... According to this method, all thoughts, feelings and behaviors are mutually related to each other.... In other words, the way you think has a profound effect on how you do things and their results.... This method also It helps people who suffer from substance abuse... It provides... Various techniques are used in the CBT process, such as relaxation, daily journaling, and new goal acquisition, role-playing, thought exercises and negative games... Positive skills and attitudes are also part of this treatment method... CBT is known as one of the most effective treatment approaches... In this method, improvement is achieved by changing negative thought patterns... A person can improve his state and mental health. These goals may include strengthening self-esteem, reducing daily stress, and improving personal and social relationships. 02177431649 Qaitariya contact number: 02126456903