Prevention of Alzheimer's.. an essential measure to prevent dementia Alzheimer's is one of the most common diseases among people over the age of 65, which causes a gradual loss of memory and a decrease in cognitive ability... If this disease reaches advanced stages, a person cannot perform his daily activities properly, and as a result, the lives of those around him are also affected... We introduce you to a healthy lifestyle... a key factor in preventing Alzheimer's. Adherence to some principles in daily life such as a healthy diet and exercise play an important role in preventing Alzheimer's. The use of a Mediterranean diet that includes plenty of fruits, vegetables, whole grains, fish and olive oil can strengthen memory and reduce the risk of dementia. It is also recommended to consume green foods, antioxidants, antioxidants and fruits rich in blue seeds. Keeping the brain healthy....Activities such as walking, swimming, yoga and aerobic exercise improve blood circulation in the brain and increase the production of new nerve cells....Research has shown that daily exercise can reduce the risk of dementia by 30%..Well, you allow the body as long as it is known to improve brain function and harmful proteins.... Mental stimulation; An ideal solution to prevent Alzheimer's The brain, like other parts of the body, needs exercise to maintain its function. That's why you should include mind-stimulating activities and cognitive exercises such as continuous learning in your daily schedule. Some mental activities to prevent Alzheimer's are: - Studying the book - Participation in training courses - Learning new skills - Playing intellectual games such as chess and puzzles - Solving crosswords and sudoku These activities increase neural connections and prevent memory loss. Research has shown that people who regularly participate in cognitive activities are less likely to develop Alzheimer's disease.. Also, learning a new language or playing a musical instrument can have a significant impact on brain health.. These activities create new neural pathways in the brain and increase the flexibility of the mind.. Tasks can strengthen your brain.. How does a social lifestyle reduce the risk of forgetting?. Having strong social relationships is one of the important factors in preventing Alzheimer's. People who have active social relationships are less at risk of dementia and ensure their mental health by spending time with family and friends, participating in group activities and interacting with new people. ### Optimism and feeling satisfied with life Having a positive and optimistic attitude can reduce the risk of forgetfulness. People who are more satisfied with life and have a positive outlook on the future have better brain health. To practice this type of thinking, you can include activities such as writing a diary of good moments and focusing on the positive points of life in your daily schedule. Some underlying diseases such as diabetes, high blood pressure, and high cholesterol can increase the risk of dementia. An important factor in preventing forgetfulness. According to the researches, continuous consumption of alcohol causes cognitive disorders and also smoking reduces the speed of oxygen supply to the brain.. Also, unhealthy lifestyle and eating processed foods also increase the possibility of getting amnesia.. To prevent Alzheimer's, you should exercise and get enough sleep.... You should also include foods containing ga-3 stimulants in your diet.. Relationships... with Alzheimer's.... We use neurofeedback to treat amnesic disorders... You can contact our public relations in Nur Ali to schedule an examination and consultation....