Occurs during sleep and deprives a person of a comfortable sleep... Thigh cramps are possible for almost everyone, including athletes and runners. According to a study, 79% of athletes, 39% of runners and 60% of cyclists experience severe thigh cramps. Shiraz.** Cause of leg cramps In idiopathic leg cramps, the abnormal nerve activity of the muscles during sleep causes leg muscle cramps... Excessive pressure on the leg muscles, for example during exercise, creates the possibility of muscle cramps due to a sudden decrease in blood supply to the affected muscles... ### What should be done to quickly relieve leg cramps.. During muscle cramps, it is useful to do the following: - **stretching and massage:** stretch and gently massage the muscle to loosen it... When the calf muscle is cramping, put your weight on the leg that is cramping and bend your knee slightly... Applying heat or cold is effective.... Place a warm towel or heating pad on the muscle to tighten or harden the muscle. in which the leg muscles suddenly become stiff and painful... Although there is a possibility of cramping in any part of the lower limb, including the leg and thigh, but this condition usually occurs in the leg muscles... After the cramp is removed, the pain and tenderness of the leg may be felt for several hours... Does it last after rest? Cramps can occur at any time, but they occur more often at night or while resting... When the leg muscles cramp, the muscle suddenly contracts, shortens and stiffens (spasm) ... Cramps are sometimes very painful and make movement difficult... - **Age:** Older people are more prone to thigh cramps because their body mass is less... - **Pregnancy:** Leg cramps are more likely.. **Alcohol:** Alcohol addiction increases the possibility of thigh cramps... - **Diseases:** People with thyroid, diabetes and neurological disorders are more prone to thigh cramps.... Read more: treatment of muscle spasm or muscle spasm in Shiraz Symptoms that require medical attention In general, thigh cramps are harmless and do not require medical treatment. However, if certain symptoms occur, a doctor should be consulted, such as: - When the cramp has caused severe discomfort - Swelling of the leg, swelling or redness of the body - Weakness in muscles - Increased frequency of thigh cramps - When there is no sign of recovery - When there is no normal reason for it Read more: Types of muscle injuries Avoid thigh cramps There are several ways to prevent thigh cramps: ### Stay hydrated Dehydration can increase the frequency and probability of thigh muscle cramps... Therefore, it is necessary to drink at least seven to eight glasses of water a day.... Drinking water is more necessary in hot weather and during intense activities.... Medicines and diet also affect the amount of water needed by the body.... ### Regular muscle stretching Before vigorous activity or using a muscle a lot, stretch those muscles gently.... If you have severe muscle cramps at night, do some stretching exercises before going to bed.... ### Have a proper diet and nutrition... Increase the intake of vitamins, calcium, magnesium and potassium in your diet.... Eat healthy food and don't use your heavy muscles... There are treatments for thigh cramps... so learn how to relieve thigh cramps