مقاله تخصصی
The influence and power of positive thinking in life
3 months ago
631 بازدید
Dr. Hossein Bayat
ShirazPhD in health psychology
**What is positive thinking?**
Positive thinking is the practice of focusing on the good aspects of life, cultivating an optimistic mindset and facing challenges with a mind that believes that it can... Our mind promotes negativity because when humans lived in the hunting age and their lives faced real and abundant dangers and there was a possibility that they would be killed immediately by living creatures or the surrounding natural environment... they needed such an attitude... while today this mechanism only leads to pessimism and negativity in the human mind. be...
When you are facing a real threat, negativity may save you.. But when you magnify threats in your mind, after a while you will be convinced that the project you are working on is doomed to fail and this can lead your life to despair and ruin.... Positivity is the opposite of negativity and emphasizes hope, self-confidence and resilience in the face of adversity.
This attitude allows thoughts and feelings to be adjusted in a way that leads to growth, prosperity and success.... Positive thinking while seeing the glass as half full.. He never ignores life's challenges and problems.. Rather, he helps solve problems and overcome crises with courage, optimism and faith in his abilities.... Optimism says that every failure is an opportunity for growth and a stepping stone to success....
**What are the effects of positive thinking on our health and performance?**
Positive thinking is known as a powerful tool that can have a profound effect on our well-being, health, and overall performance.. Many studies have been conducted that show that optimistic people are physically and mentally healthier than pessimistic people... Martin Seligman, a professor at the University of Pennsylvania, has done extensive research in this field. They create equality for the company....
### **Identifying negative thoughts**
The first step in positive thinking is to be able to identify and control your negative thoughts.. Focus on your negative thoughts as much as possible.. These thoughts become more powerful and become more real in your mind.... When you feel that negative and pessimistic thoughts have gained a lot of power, you should try to stop them with different methods.... One of the best ways to control negative thoughts is to write them down carefully... Words like never, always, worst, always and... are used everywhere..
### **Substitute positive thoughts**
You beat yourself up with negative thoughts, now it's time to teach your mind to focus on positive thinking....this is possible with practice, but first you need to give your wandering mind some hope by consciously choosing positive thoughts....every positive thought focuses the mind's attention on itself....when things are not going your way and your mood is not going well..with negative thoughts, Positive thinking can become a challenge.... in these moments, think about the day you have spent and think about something positive.. even if it seems small and insignificant.... if nothing comes to your mind this day, think about the previous days, even last week, so that a positive thing comes to your mind or think about a positive thing that you are waiting for...
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### **Gratitude is the key to positive thinking**
Now is the time to be grateful for all the positive things that have happened to you.... Gratitude is not only a moral practice, but it also reduces the stress hormone cortisol by 23%.. Lower cortisol levels, they worry less.... If you try to focus on small positive things every day.... To you, use this method so that you can change everything and think positively, then positive thinking will become your way of life.
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### **Creating a positive atmosphere**
Surrounding yourself with positive people and thoughts can also be very helpful... Try to spend more time with people who help you, be a better version of yourself and avoid negative people... Negative people will increase your stress level... You can use inspirational and helpful media like books, podcasts and various lectures... **Conclusion**
Positive thinking is a learned and necessary skill in life... If you are looking for progress and achieving high levels of success in life; You must think positively and focus on the beauties and positive events of life... To improve your positivity as much as possible, you can use successful books in this field... We hope that knowing the effects of positive thinking has encouraged you to create such an attitude in life... To receive any kind of advice, you can contact Bayat Psychology and Neurofeedback Center... 
